W e can work together on how to: quiet your mind, trust yourself, recognise your goals and strengths, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, learn more effective communication skills, gain clarity, focus, calm and more.
Holistic Counselling includes the ‘all of you’, recognising that:
- We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
- Our upbringing; our family, culture, society, religion and nationality all play a part in how we think, react and behave.
Let’s chat from the comfort of your home at a time that suits your schedule.
I offer 60-minute online counselling sessions. A session with me will include talking and at times writing therapy, breathing, mindfulness meditation or visualisation techniques. You can book a session or a block of three or five to start.
I work with Adults, couples and teenagers (12+).
Bachelor of Social Work, Monash University, Australia
Bachelor of Social Science, LaTrobe University, Australia
International Public Health
Dealing with Depression
Anxiety and Panic Attacks’ Management
Drug & Alcohol Harm Minimisation
Suicide First Aid Course