The Key, A Social Emotional Toolkit for Teens

The Key, A Social Emotional Toolkit for Teens



An interactive guidebook written for teenagers. A resource for parents, teachers and teen counsellors.

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HE KEY, A Social Emotional Toolkit for Teens addresses many obstacles and difficulties adolescence face in emotional and mental health and provides them with practical and real-life steps toward greater health and confidence.

The Key engages teenagers using self enquiry and self awareness to better understand themselves, their thoughts, actions and reactions, giving them back a sense of self control. It offers practical guidance and strategies, putting seemingly complex issues in to perspective through learning, sharing, writing therapy, activities and fifteen videos.

With over 20 themes, The Key addresses topics such as anxiety and stress, negative thought patterns, exam preparation, controlled breathing, calming down, school, friendships, how to trust yourself, communicate effectively, understand sibling rivalry or a parents’ divorce and so much more.

The Key offers practical step-by-step guidance in how to lead a socially emotionally healthy life. In a world where mental health in adolescence is on the rise, this book aims to equip teenagers with the skills they need to thrive in school, in the home and in life.

If you are a teenager trying to understand yourself – your friendships, handle pressure, have good family relationships, deal with anxieties and get through school and life in a stress-free way, then this is for you.

If you are a parent wanting to assist, support and understand your teen better, then this book is for you.

If you are an educator, teen counsellor or school psychologist looking for a new resource full of activities, videos and practical explanations, then this book is for you.

If your school is interested in The Key, it can be taught in the classroom as a full course or as customised workshops by myself, a teacher or counsellor. Email: romigrossberg09@gmail.com



“The Key engages students to better understand their thoughts, emotions, behaviours, actions, reactions and how they interact with the school, their friends and with their parents at home. Romi’s aim is to increase self-awareness and create behaviour change at home, at school and out in the world. Clearly the students changed from some negative thoughts to positive ones as well as treating their peers and parents with more gratitude. Romi has changed a number of students in a positive manner and I commend her on all that she has achieved.”

Ian PoyserAssistant Principal-Pastoral Care Head of Middle School, Bialik College.

“The Key is very readable. (Romi) Grossberg addresses her teenage audience in a language that is unpatronizing while presenting complex issues and concepts with exceptional clarity.

The Key never offers bland, “look on the bright side” advice. Grossberg delivers a series of common-sense self-care strategies in a clear and comforting manner designed to help put adolescent problems in perspective. Moreover, she provides her readers with the strategies for practical problem-solving and finding solutions to stressful situations. The author also gives teenagers terrific tips on becoming more balanced and goal-oriented. As the readers navigate the activities they can come to powerful and meaningful decisions and take greater control of their lives.”

Kevin MorleyAuthor, Oxford University Press Independent Education Consultant

“Today’s teens are anxious and stressed. The pressure to keep up – both in school and online – has led to a mounting mental health crisis in schools and universities worldwide. It’s clear we need to take a preventative approach, one that will help our students find healthy ways to cope. Social and emotional learning provides the framework to get us there, but finding ways to get students onboard can be tough.

The Key is full of creative resources and strategies to help teens take ownership over their mental and emotional health, preparing them for life both in school and beyond.”

Amy Lauren SmithConsultant and Education Editor



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The 5-Minute Guide to Emotional Intelligence, Your Journey Your Journal

Learn how to shut your mind off, get out of your head and embrace The Art of ‘Gutism.’


Emotional Intelligence is proving to be the greatest predictor of people’s happiness and success.

Cultivating Emotional Intelligence

Emotional Intelligence improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being.

Strengthening your inner E.Q. can feel like a big undertaking, both overwhelming and time-consuming. Romi Grossberg’s incredible journal-style book breaks it down in to simple 5-minute per day exercises that are straightforward and more importantly – fun!

Reclaim your Inner Power.

Learn how to get past perfectionism, get through procrastination and re-discover your true voice.

Connect to your Source, your Inner Voice, your Gut; the Centre of your Emotions.

With this inspirational new 30-day program toward Emotional Intelligence we’ll address common blocks to emotional understanding and your fears of expression. Start your journey toward self-discovery with just 5 minutes of writing a day.

Let your Intuition Speak. Learn how to listen.

This journal is for you. No judgement; there is no right or wrong, no good or bad. There is no particular end destination. The challenge is in the doing. So do. Write. Get to know yourself.



‘Through Writing from The Source I went from thinking, “I can’t write and I have nothing to say” to finding myself writing deep and creative stories in a completely organic way. Connecting to your source is undoubtedly a great way to connect to your true self.’

KiaraUK

‘This process gave me the tools to navigate the blocks that plagued my creative process and I had a blast doing them.’

TiaUK

‘These amazing exercises were extremely helpful for me to get out of my ‘never stop talking mind’. I learned the importance of surrendering to whatever comes on to the paper.’

AiJapan

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