ROMI GROSSBERG ONLINE SCHOOL

You must be logged in to view this content.

Positive Emotional Health & Well-Being

The ‘Positive Emotional Health and Well-Being’ online course aims to support you to live a socially, emotionally and mentally healthy life. It covers a range of topics over six videos offering practical and actionable tools and techniques to help you step forward and lead a confident, empowered and balanced life.

1. Free Your Mind

2. Letting go

3. Breaking Free of Negative Thoughts

4. Intuitive Decision-Making: Making choices that are right for you

5. Perfectionism, Success and Failure

6. Combatting Anxiety

Also check out my course on Effective Communication.

Communication in Relationships

The ‘Communication in Relationships’ course aims to support you to better and more effectively communicate. The six videos contain a wide range of communication skills and techniques. Some cover self-talk (yes, we all do it) and explore our role, behaviour, language, triggers, thoughts and emotions. Other videos focus on communicating with other people, understanding our body and emotional reactions and how we land in arguments.

1. Understanding Emotions and Arguments.

2. Interconnectedness of Mind and Body

3. Pressure and Guilt Words

4. Reaction v. Response

5. Perfectionism, Success and Failure

6. Breaking Free of Negative Thoughts

Also check out my other 6-part series course : Positive Emotional Health & Well-Being.

ALL courses and packages available now. CLICK HERE.

 Vote for:

‘Empowering Teachers: A Teen Mental Health Toolkit.’

To present at SXSW in Austin Texas, 2023.

VOTE HERE ➡️