Watch the footage here on this free public talk on Mental Health & Emotional Well-Being during Covid times.
After almost 2 years of uncertainty, isolation & fluctuating restrictions, it is no wonder many of us are feeling more stressed, anxious, depressed or just out of sorts. Join me Thur 13th, 6pm in Nimman, Chiang Mai.
This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.
Upcoming Somatic Therapy online course with Chinese Medicine Doctor Jim Spears interviews Romi Grossberg – Holistic Counsellor.
International Women’s Day is a global day celebrating the social, economic, cultural and political achievements of women. It is a day to celebrate women’s achievements, raise awareness about women’s equality and
Setting Boundaries. Practical info on Why & How can we do it.
Free video here.
An international co-collaboration of therapists presenting an 8 week online group coaching program – Break Free From Unhealthy Relationship Patterns, headed by Cassandra Michael. I will guest present on the topic of boundaries. STARTS OCT 5th.
Learn tips, tricks and techniques to live a socially, emotionally and mentally healthy life in this 6-part online course. AVAILABLE SOON.
It is very normal to be feeling pressure, stress, worry, grief or confusion at the moment. Here I talk about how we can move forward. Despite the loss of freedoms: loss of jobs, financial stability, mental health stability, physical contact, loss of routine, how we can still find peace, calm and balance.