Watch the footage here on this free public talk on Mental Health & Emotional Well-Being during Covid times.
After almost 2 years of uncertainty, isolation & fluctuating restrictions, it is no wonder many of us are feeling more stressed, anxious, depressed or just out of sorts. Join me Thur 13th, 6pm in Nimman, Chiang Mai.
An international co-collaboration of therapists presenting an 8 week online group coaching program – Break Free From Unhealthy Relationship Patterns, headed by Cassandra Michael. I will guest present on the topic of boundaries. STARTS OCT 5th.
It is very normal to be feeling pressure, stress, worry, grief or confusion at the moment. Here I talk about how we can move forward. Despite the loss of freedoms: loss of jobs, financial stability, mental health stability, physical contact, loss of routine, how we can still find peace, calm and balance.
Life Hacks in Mental Health & Emotional Well-Being.