This course goes Live in September @ The Sanctuary Wellness, but you can join in any time.
The Effective Communication course aims to support you to better and more effectively communicate. The six videos contain a wide range of communication skills and techniques. Some cover self-talk (yes, we all do it) and explore our role, behaviour, language, triggers, thoughts and emotions. Other videos focus on communicating with other people, understanding our body and emotional reactions and how we land in arguments.
1. Understanding Emotions and Arguments.
2. Interconnectedness of Mind and Body
3. Pressure and Guilt Words
4. Reaction v. Response
5. Perfectionism, Success and Failure
6. Breaking Free of Negative Thoughts
Also check out my other 6-part series course on Positive Emotional Health & Well-Being.