Change Your Thoughts, Change Your Life, 2022

A workshop looking at the way we think, speak to ourselves, speak to others, and feel.

They are all connected.

Negative Thought Patterns

How does the brain work? How do we think? What happens when our thoughts are positive v. negative. Why do negative thoughts seem to stick and form negative loops.

The 4-Step Process to negating negative thoughts.

1. Self-Awareness
2. Train the Puppy
3. Silly Voice
4. Replace it.

Connection between words, tone of voice and body language. 

Understanding the interconnectedness between what we say, how we say it and how our body behaves. Learning how to change one of these, to change the way we feel. Experience different forms of these through group exercises.