Mental Health & Self-Care Professional Development Training, 2022.

Full-Day Training with over thirty Thai, Burmese and western staff from Help without Frontiers Non-Government Organisation (NGO).

Training in English and in Thai language.

• Topics included:
• Overview of mental health and cultural misunderstandings
• Burn out in relation to Covid but also in relation to the NGO stress-load working on the border and the current political climate.
• Introduction to stress, anxiety and grief in relation to Covid but also in relation to the NGO stress-load working on the border and the current political climate.
• Coping strategies in relation to stress, anxiety and grief.
• Introduction to Cognitive Behaviour Therapy (CBT) and how understand thoughts, feelings and behaviours.
• Stress reduction techniques
• Self-Care Introduction.
• Real life, practical self-care strategies.