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Mental Health & Self-Care Professional Development Training, 2022.

17 December 2021

Full-Day Training with over thirty Thai, Burmese and western staff from Help without Frontiers Non-Government Organisation (NGO).

Training in English and in Thai language.

  • Topics included:
  • Overview of mental health and cultural misunderstandings
  • Burn out in relation to Covid but also in relation to the NGO stress-load working on the border and the current political climate.
  • Introduction to stress, anxiety and grief in relation to Covid but also in relation to the NGO stress-load working on the border and the current political climate.
  • Coping strategies in relation to stress, anxiety and grief.
  • Introduction to Cognitive Behaviour Therapy (CBT) and how understand thoughts, feelings and behaviours.
  • Stress reduction techniques
  • Self-Care Introduction.
  • Real life, practical self-care strategies.

Venue

Help without Frontiers
Thailand

Organizer

Help without Frontiers

Venue

Help without Frontiers
Thailand

Organizer

Help without Frontiers