
- This event has passed.
Mental Health & Self-Care Professional Development Training, 2022.
17 December 2021

Full-Day Training with over thirty Thai, Burmese and western staff from Help without Frontiers Non-Government Organisation (NGO).
Training in English and in Thai language.
- Topics included:
- Overview of mental health and cultural misunderstandings
- Burn out in relation to Covid but also in relation to the NGO stress-load working on the border and the current political climate.
- Introduction to stress, anxiety and grief in relation to Covid but also in relation to the NGO stress-load working on the border and the current political climate.
- Coping strategies in relation to stress, anxiety and grief.
- Introduction to Cognitive Behaviour Therapy (CBT) and how understand thoughts, feelings and behaviours.
- Stress reduction techniques
- Self-Care Introduction.
- Real life, practical self-care strategies.