A flash of self-doubt and we wonder, “What’s wrong with me?”
We have all had these moments of anxiety or negative thoughts but where do they come from? And more importantly, what can we do about them? Whether it is us, our friend, our family member or our partner. Maybe it was a one-off or it’s a daily struggle. Let’s get informed.

Feel Confident and Empowered.

There is ALWAYS something you can do for yourself so let’s explore practical, day-to-day, real-life strategies that you can implement today.

Some of the areas covered will be:
– What is anxiety? And what can I do for myself?
– Where do negative thoughts come from and why do they come back?
– Where have I gone in all this? My intuitive and beautiful self.
– What are some practical real-life self-care practices and do they actually work?