A one-hour workshop with grade 7 (11-12 year olds) at PanyaDee International School.

Topic : ‘What I can control v.’s What I cannot control.’

Looking at our thoughts, behaviours, learnings, goals, decisions, actions and reactions and all the things we can take control of as well as things we cannot control – what others’ say, think or do, if others’ like us, our race or skin colour, height, the weather. Learning to not dwell on the things we cannot control and be in charge of those we can.

You can read my upcoming blog for more on this and what was workshopped at the different year levels.

Class taken from my book The Key, A Social Emotional Toolkit for Teens.