MASTERCLASS video here: ‘The Art of Saying No.’

Practical information and things we can do in Setting Boundaries.

Empath’s find it particularly difficult to not only set boundaries, but to keep their boundaries. In this workshop learn to understand why we all need boundaries. Learn how to say no without guilt and stress. Boundaries are empowering and keep us safe. Whilst many put a negative connotation on the word, boundaries is not a dirty word.

I was fortunate to have been contacted recently by the lovely Cassandra Michael, a Positive Psychology & Mindset Coach for empaths and highly sensitives. After a Zoom meeting and some emails back and forth she has invited me as a Guest Presenter on her online course. I will be facilitating a workshop on boundaries.