Media: Podcasts, Videos & Audio

Podcast Interviews

I am passionate about sharing information and knowledge around mental health, well-being and self-care – for adults and teenagers. This is why I love podcast interviews where together we can reach a range of people that might otherwise miss out.

Mental health and well-being are huge topics which yes can be scary but exhilarating in a well-informed and interesting interview allowing flow and a discussion that can head in a number of directions – whether that means defining anxiety, understanding how our mind forms negative thought loops, tips for mindfulness meditation or why journalling can help you understand yourself and feel more calm.

I enjoy a good podcast banter.

Get in touch HERE if you would like an interview.

You will also find my Youtube channel below, covering a whole range of topics around mental health, emotional well-being, and tips and tools for at home emotional health.

If you would like to see past television interviews, speaking events, conferences and TEDx Phnom Penh, please follow HERE to my Public Speaking page.