Mindfulness Meditation, Sanctuary Wellness Podcast

Bonus: Mindfulness Meditation with Romi Grossberg

Sanctuary Wellness Podcast, Feb 2021.

Calm your mind and body with this 10 minute mindfulness meditation led by holistic counsellor, Romi Grossberg.

PLAY 10-minute Mindfulness Meditation

 

Every second week host Faith Hill posts a short meditation.

Every other second week host Faith Hill interviews a different therapist or healer. In March we had this interview together too.