I believe that everyone should seek counselling at some point in their lives. We all go to the dentist or car mechanic every year but when do we give ourselves the gift of an emotional check in?
My sessions are forward thinking to help you achieve your goals.
W e can work together on how to: quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, learn more effective communication skills, gain clarity, focus, calm and more.
Holistic Counselling includes the ‘all of you’, recognising that:
- We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
- Our upbringing; our family, culture, society, religion and nationality all play a part in how we think, react and behave.
Let’s chat from the comfort of your home at a time that suits your schedule.
I offer 60-minute online counselling sessions. A session with me will include talking and at times writing therapy, breathing, mindfulness meditation or visualisation techniques. My promise to you is that you will learn practical skills, tools and techniques to bring in to your daily life immediately.
You can book a session or a block of three or five to start.
I work with Adults, couples and teenagers (12+).
University Qualifications:
Bachelor of Social Work, Monash University, Australia
Bachelor of Social Science, LaTrobe University, Australia
Other Courses:
Dealing with Depression
Anxiety and Panic Attacks’ Management
Drug & Alcohol Harm Minimisation
Suicide First Aid
International Public Health
Disaster Relief Management