I believe that everyone should seek counselling at some point in their lives. We all go to the dentist or car mechanic every year but when do we give ourselves the gift of an emotional check in?
My sessions are forward thinking to help you achieve your goals.
W e can work together on how to: quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, gain clarity, focus, calm and more.
My promise to you is that you will learn practical and effective skills, tools and techniques to bring in to your daily life immediately.
Holistic Counselling includes the ‘all of you’, recognising that:
- We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
- Our upbringing; our family, culture, society, religion and nationality all play a part in how we think, react and behave.
Let’s chat from the comfort of your home.
I offer 60-minute online counselling sessions. You can book one session or a block of three or five to start.
I work with Adults, couples and teenagers (12+).
University Qualifications:
Bachelor of Social Work (2006), Monash University, Australia
Bachelor of Social Science (1997), LaTrobe University, Australia
Other Qualifications:
Dealing with Depression, Anxiety and Panic Attacks’ Management, Drug & Alcohol Harm Minimisation, Suicide First Aid, International Public Health, Disaster Relief Management