Personal Development to lead a socially, emotionally, mentally and spiritually balanced healthy life.
Transformational Growth – Learn practical and powerful new tools to get back in charge of your life in a meaningful way.
How We Can Work Together
Personal development is a lifelong process. There is no one course or one fix that equals, “I am there, I have finished.” It is a matter of taking one thing at a time, one topic, one desire, one “ooh I wish I could do that” or “I’d love to learn that skill” and then following through.
I see Personal Development as a way to lead a more socially, emotionally, mentally and spiritually balanced and healthier life. I offer this through my online school and in-person workshops.
Areas of Focus
Mental Health
Mental Health: Understanding anxiety, depression, stress and burn out, negative thought patterns and behaviours, self-enquiry and self-awareness, how we think, listen, respond, behave and make decisions.
Writing Therapy
Writing Therapy: Understanding how writing therapy works and the multitude of ways it can assist your journey through life. For almost any issue that arises, there will be a writing therapy technique to delve into, find perspective and resolve it. Writing therapy can also be fun and creative as in my Writing from The Source workshops.
In-Person Workshops
Keep an eye out on my website and social media for any upcoming workshops and courses in personal development. Right now (in 2023) they will be held locally in Thailand. Feel free to get in touch if you would like a bespoke workshop in your area.
PLUS:
Romi Grossberg Online School
The Romi Grossberg Online School offers a range of personal development courses including mental health, emotional well-being and soft skill learnings. You will find courses on Communication in Relationships, Positive Emotional Health & Well-Being and more.
Each course has short bitesize practical and easy to digest videos on one topic at a time. And the great thing is, you can do it from home at your own pace.
Personal Development for Adolescents
If you are a teenager, a parent or an educator interested in personal development for adolescents, I lead workshops and bespoke courses for teenagers in schools or community groups from my book The Key, A Social Emotional Toolkit for Teens, in the following topics:
- Introduction to Emotional Intelligence
- Values
- Empathy
- Identity - versions of self
- Success & Failure
- Choices
- Communication Skills/Tone of Voice
- Anxiety
- Acts of kindness
- Resolving arguements
- Divorce
- Five stages of Grief/Loss
- Understanding Sadness v Happiness
- Negative Thoughts
- Unconditional self-love
- Jealousy & Envy
- What is friendship?
- What kind of friend are you?
- How to create Positive Affirmations
- Depression
- What is family?
- Compliments
- Apologies
- Bullies / Bully Check-in
If you are a teacher or educator looking for Professional development in the above or other topics, please head to my Professional Development page.
