‘3-Step Process to Calm Anxiety,’ Thrive Global.
Read moreAnxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.
‘The Stress-Free Way To Manage Your Day,’ Huffington Post
Read morePeople often ask me how I manage to be so productive whilst maintaining a lifestyle that is enjoyable and stress free.
‘Are You a Procrastinator?’ Huffington Post
Read morePeople often ask me what they can do about procrastination.
Battling COVID frustrations. What can we do?
Many of us at the moment, are feeling frustrated and even out of control. In this new world of restrictions being put in place and then lifted, students being taught in the classroom then online, over and over again, going to work, staying home, being let out, and then arguing about it all online or in the home – we can wind up feeling powerless. Frustrated. Overwhelmed. Angry.
‘How to Clear the Chaos of our Minds simply by Journaling.’ Elephant Journal.
Writing (or typing) helps us complete our sentences, makes us think of words, not just any words but the words that describe how we are feeling. Once we have identified how we are feeling we can address that particular emotion, find a way to process it, move through and heal. One word at a time. One thought at a time.
‘3 Ways to Step into 2021, Without the Weight of 2020,’ Thrive Global.
2020 felt like a pretty horrible year to most people no doubt. Understandably, we just want to walk (or run!) away from it.
As much as we would like to switch off the memories, we can’t. Carrying the feelings, fear or anxiety of the past year into 2021 won’t benefit us as individuals, or as a collective. So how can we prepare for 2021?
As much as we would like to switch off the memories, we can’t. Carrying the feelings, fear or anxiety of the past year into 2021 won’t benefit us as individuals, or as a collective. So how can we prepare for 2021?
‘3-Step Process to Calm Anxiety,’ Thrive Global.
Anxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.
‘Getting to Know Yourself, 4 Steps to Productive Self Reflection,’ Thrive Global
This period of self-isolation has for many, been a real time of imposed self-reflection. It is important to ‘know yourself’ – your patterns, beliefs, thoughts and habits, if you want to create change. You cannot change what you are not aware of.
‘Teen Mental Health,’ Medium
In psychology terms, adolescence is the developmental stage of identity. Who am I? It is a powerful thing to begin to answer that question as a teen. How many adults can truly answer it?
‘Are You a Perfectionist?’ Huffington Post
Being a perfectionist can often mean you get stuck or don't complete tasks because you never feel they are up to your own set of standards.
‘Top Tip to Manifesting a Magical 2017,’ Medium
For many, 2016 was a particularly tough year. Whether that includes you or not, I am going to share with you my top tip to manifesting a magical 2017.
‘The Stress-Free Way To Manage Your Day,’ Huffington Post
People often ask me how I manage to be so productive whilst maintaining a lifestyle that is enjoyable and stress free.
My Book Launch
The week after I landed back in Thailand, the Tea Temple threw me the most beautiful book launch party.
‘Are You a Procrastinator?’ Huffington Post
People often ask me what they can do about procrastination.
‘Climbing the Walls,’ Griffith Review
Last year there was a call for submissions for the best new writers in Asia under 40.
‘A Perfect Statue’, Imprint14. Hong Kong
Short story : 'A Perfect Statue' as published in Imprint 14 Anthology, Hong Kong. It is a modified passage from Romi’s upcoming book: ‘Hip Hop & Hope, from the slums of Phnom Penh.’
Fahthai in business class
Stuck on an extended visa run in Penang Malaysia a couple of…
The magic arrival of the book
I was sitting on the beach at the Hoop Jam listening to the DJ…
My first article published in FAHTHAI magazine
The editor of FAHTHAI in Singapore contacted me in Feb and asked…
‘The Boy who Loved Bubbles,’ Imprint13. Hong Kong
My first short story to be published in a book was in the annual…
Street Walls
WuPP #10, 2013
"... Introducing Cambodia's first dynamic duo…
"... Introducing Cambodia's first dynamic duo…
Em Riem, from reality to abstraction
WuPP #09, 2013
"... Growing up in the province tending to…
"... Growing up in the province tending to…
You’ve got Talent Cambodia
“… I have been on this path, this yellow brick road for such a long time , and now I am right where I am meant to be…”
‘Healing through Hip Hop in the Slums of Phnom Penh,’ Rupkatha Journal
Read my article titled, 'Healing through Hip Hop in the Slums of Phnom Penh,' as published in Rupkatha Journal, Special issue on Performance Studies, 2013.
‘Rock, Paper, Scissors,’ Travel essay competition Top 20
I made the Top 20 of 'I Must Be Off! Travel' Essay competition with my story 'Rock, Paper, Scissors.'
Kosal Khiev; Words through the Walls
"... I have been on this path, this yellow brick road for such a long time , and now I am right where I am meant to be..."
The Cambodian Women Entrepenuer Association
WuPP #8, 2013
"... CWEA's mission is to encourage and support…
"... CWEA's mission is to encourage and support…