Many of us at the moment, are feeling frustrated and even out of control. In this new world of restrictions being put in place and then lifted, students being taught in the classroom then online, over and over again, going to work, staying home, being let out, and then arguing about it all online or in the home – we can wind up feeling powerless. Frustrated. Overwhelmed. Angry.
Anxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.
Life Hacks in Mental Health & Emotional Well-Being.