Public Speaking

World Mental Health Day

This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies. 

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Battling COVID frustrations
Published Articles

Battling COVID frustrations. What can we do? Thrive Global

Many of us at the moment, are feeling frustrated and even out of control. In this new world of restrictions being put in place and then lifted, students being taught in the classroom then online, over and over again, going to work, staying home, being let out, and then arguing about it all online or in the home – we can wind up feeling powerless. Frustrated. Overwhelmed. Angry.

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Online Courses

Communication in Relationships

Learn skills to communicate with others more effectively. Learn skills to communicate with yourself with greater love and compassion. 6-part online course AVAILABLE SOON at romigrossberg.teachable.com

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Featured Published

‘3-Step Process to Calm Anxiety,’ Thrive Global.

Anxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.

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Romi Grossberg - Author, Counsellor & Public Speaker

About

Romi Grossberg is an author, professional counsellor, writing therapist, course facilitator and TEDx presenter.

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Blog

Learning to Breathe

Have you ever stopped to notice your breath before? When you get a fright, you inhale and hold your breath. When you get anxious, you take short breaths, not quite

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My Books

ARE NOW AVAILABLE
@Mosaic Market Shop, Chang Khlan. 
Chiang Mai.

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'Tips, Bits & Info.'

Life Hacks in Mental Health & Emotional Well-Being.