Tag: article

Published Articles

‘3 Ways to Step into 2021, Without the Weight of 2020,’ Thrive Global.

2020 felt like a pretty horrible year to most people no doubt. Understandably, we just want to walk (or run!) away from it.
As much as we would like to switch off the memories, we can’t. Carrying the feelings, fear or anxiety of the past year into 2021 won’t benefit us as individuals, or as a collective. So how can we prepare for 2021?

Read More »
Featured Published

‘3-Step Process to Calm Anxiety,’ Thrive Global.

Anxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.

Read More »
Published Articles

Fahthai in business class

Stuck on an extended visa run in Penang Malaysia a couple of months ago, I thought ‘why not work whilst I am here?’ Geogetown is such a gorgeous town full of art and

Read More »

SEPTEMBER SALE

15% OFF
The Key, A Social Emotional Toolkit for Teens.

Subscribe
'Tips, Bits & Info.'

Life Hacks in Mental Health & Emotional Well-Being.