Published Articles
Why Can’t I Sit Down and Meditate? 5 Tips to Help.
There are a number of reasons why we don’t meditate. Sometimes we feel we can’t or don’t know how and other times we plan to, but it just never seems
There are a number of reasons why we don’t meditate. Sometimes we feel we can’t or don’t know how and other times we plan to, but it just never seems
This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.
Many of us at the moment, are feeling frustrated and even out of control. In this new world of restrictions being put in place and then lifted, students being taught in the classroom then online, over and over again, going to work, staying home, being let out, and then arguing about it all online or in the home – we can wind up feeling powerless. Frustrated. Overwhelmed. Angry.
Writing (or typing) helps us complete our sentences, makes us think of words, not just any words but the words that describe how we are feeling. Once we have identified how we are feeling we can address that particular emotion, find a way to process it, move through and heal. One word at a time. One thought at a time.
I was honoured to be invited by good friend, colleague and host Faith Hill to speak on Sanctuary Wellness podcast. Faith interviews a variety of healers and therapists from around the world to hear their stories.
2020 felt like a pretty horrible year to most people no doubt. Understandably, we just want to walk (or run!) away from it.
As much as we would like to switch off the memories, we can’t. Carrying the feelings, fear or anxiety of the past year into 2021 won’t benefit us as individuals, or as a collective. So how can we prepare for 2021?
Setting Boundaries. Practical info on Why & How can we do it.
Free video here.
Learn tips, tricks and techniques to live a socially, emotionally and mentally healthy life in this 6-part online course. AVAILABLE SOON.
Learn skills to communicate with others more effectively. Learn skills to communicate with yourself with greater love and compassion. 6-part online course AVAILABLE SOON at romigrossberg.teachable.com
Anxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.