Tag: breath

Featured Published

‘3-Step Process to Calm Anxiety,’ Thrive Global.

Anxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.

Read More »
Blog

Learning to Breathe

Have you ever stopped to notice your breath before? When you get a fright, you inhale and hold your breath. When you get anxious, you take short breaths, not quite

Read More »