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Learning to Breathe
Have you ever stopped to notice your breath before? When you get a fright, you inhale and hold your breath. When you get anxious, you take short breaths, not quite
Have you ever stopped to notice your breath before? When you get a fright, you inhale and hold your breath. When you get anxious, you take short breaths, not quite
Life Hacks in Mental Health & Emotional Well-Being.