Posts

‘How to Clear the Chaos of our Minds simply by Journaling.’ Elephant Journal.

“For those yet to discover journaling, are apprehensive about it or basically think it’s a whole lot of bullshit – Let me try a different tact.

Imagine we all have a whirlpool swirling just above our heads. Inside are our thoughts. Half thoughts, full thoughts, bits of memories, a couple points from the to do list, an annoyance from earlier on, a flashback to something last year, a millisecond of feeling we’ve forgotten something, a worry about something next week, a nanosecond from a recent dream, some uncertainty about the future, mixed with the shopping list and what’s for dinner.

These thoughts, memories and fears flash and jump, sink and disappear, reappear, whirl and swirl until we are not sure if we have remembered or done anything today and all we know is that we feel overwhelmed, stressed, anxious and can’t quite focus.”

 

Full article published in Elephant Journal,