
World Mental Health Day
This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.
This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.
Learn tips, tricks and techniques to live a socially, emotionally and mentally healthy life in this 6-part online course. AVAILABLE SOON.
Learn skills to communicate with others more effectively. Learn skills to communicate with yourself with greater love and compassion. 6-part online course AVAILABLE SOON at romigrossberg.teachable.com
It is very normal to be feeling pressure, stress, worry, grief or confusion at the moment. Here I talk about how we can move forward. Despite the loss of freedoms: loss of jobs, financial stability, mental health stability, physical contact, loss of routine, how we can still find peace, calm and balance.
This week I presented at The 7th Annual Cultures of Thinking Conference by way of a 90-minute workshop.
Romi Grossberg is an author, professional counsellor, writing therapist, course facilitator and TEDx presenter.
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Life Hacks in Mental Health & Emotional Well-Being.