It is very normal to be feeling pressure, stress, worry, grief or confusion at the moment. Here I talk about how we can move forward. Despite the loss of freedoms: loss of jobs, financial stability, mental health stability, physical contact, loss of routine, how we can still find peace, calm and balance.
This week I presented at The 7th Annual Cultures of Thinking Conference by way of a 90-minute workshop.
Life Hacks in Mental Health & Emotional Well-Being.