Tag: counsellor

Public Speaking

World Mental Health Day

This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies. 

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Battling COVID frustrations
Published Articles

Battling COVID frustrations. What can we do? Thrive Global

Many of us at the moment, are feeling frustrated and even out of control. In this new world of restrictions being put in place and then lifted, students being taught in the classroom then online, over and over again, going to work, staying home, being let out, and then arguing about it all online or in the home – we can wind up feeling powerless. Frustrated. Overwhelmed. Angry.

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Published Articles

‘3 Ways to Step into 2021, Without the Weight of 2020,’ Thrive Global.

2020 felt like a pretty horrible year to most people no doubt. Understandably, we just want to walk (or run!) away from it.
As much as we would like to switch off the memories, we can’t. Carrying the feelings, fear or anxiety of the past year into 2021 won’t benefit us as individuals, or as a collective. So how can we prepare for 2021?

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