Posts

World Mental Health Day

This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.

Join us at Marketplace by SOS on Sunday 10th October for the first in our Wellbeing Workshops, to raise awareness of World Mental Health Day and meet with resident counsellor Romi Grossberg.

To mark the event Romi will be sharing simple take-home tools we can all do for ourselves to keep our family, friends and community safe and emotionally healthy.

COVID has been really tough for many and has increased our levels of stress, uncertainty, depression and anxiety.  The greater the number in the community who understand the impact of mental health and with the skills to relieve some of these emotions, the more we can support and help each other from things like ‘collective anxiety’ or ‘contagious anxiety’.  So let’s come together, learn together and support together.

We’ll be providing complimentary tea and homemade cupcakes donated by the lovely Moran.

Only 20 spots available.  So register early to save your seat.

Date:  Sunday 10th October

Time:  10:30am – 12:30pm (includes morning tea break)

Location: Marketplace by SOS, behind the Buffalo Steakhouse (Chaweng Ring Road).

Cost:  This event is free to attend, but a small donation on the day to Sisters on Samui would be appreciated.

 

More Info and Registration here.

Battling COVID frustrations. What can we do?

“Many of us at the moment, are feeling frustrated and even out of control. In this new world of restrictions being put in place and then lifted, students being taught in the classroom then online, over and over again, going to work, staying home, being let out, and then arguing about it all online or in the home – we can wind up feeling powerless. Frustrated. Overwhelmed. Angry.
 
So what CAN we do to help bring back a feeling of control? Whether you are living with restrictions or not, there is always something you can do for yourself that doesn’t involve anyone else making decisions on your behalf.”
Read full article to find out what you can do for yourself today.

Gaining Clarity & Trusting Your Gut – Podcast interview on Sanctuary Wellness, Thailand

‘Gaining Clarity & Trusting Your Gut’

I was honoured to be invited by good friend, colleague and host Faith Hill to speak on Sanctuary Wellness podcast. Faith interviews a variety of healers and therapists from around the world to hear their stories.

“Welcome to the Sanctuary Wellness Podcast featuring inspiring and informative interviews with wellness experts in a huge variety of mental, physical, and spiritual practices.

In each episode, your host & life coach, Faith Hill talks with a different guest who shares their expertise and knowledge on a valuable wellbeing practice. In addition, each guest shares a personal insight into themselves as people;

what inspires them, what drives them, what fascinates them.

This podcast is brought to you from the Sanctuary Thailand Wellness Resort on the tropical island of Koh Phangan. 

Wellbeing, health, life balance, mindset, alternative therapies, vitality, happiness, detox, yoga, meditation, nutrition, positivity.”

 

Faith also published a 10-minute Mindfulness Meditation of mine a few weeks ago.

‘3 Ways to Step into 2021, Without the Weight of 2020,’ Thrive Global.

“2020 felt like a pretty horrible year to most people no doubt. Understandably, we just want to walk (or run!) away from it.

As much as we would like to switch off the memories, we can’t. Carrying the feelings, fear or anxiety of the past year into 2021 won’t benefit us as individuals, or as a collective.

So how can we prepare for 2021?

The reality of the world right now is that many of us will be spending what is normally a huge celebration – New Years Eve, alone or in small groups. Here are 3 things we can do on our own, with a friend or with a family member on new years eve itself, or during this week.

Grab a pen and 3 pieces of paper and let’s begin.”

 

Photo by Anthony R Turner, Art of Love Photography.

 

MASTERCLASS: ‘The Art of Saying No.’

MASTERCLASS video here: ‘The Art of Saying No.’

Practical information and things we can do in Setting Boundaries.

Empath’s find it particularly difficult to not only set boundaries, but to keep their boundaries. In this workshop learn to understand why we all need boundaries. Learn how to say no without guilt and stress. Boundaries are empowering and keep us safe. Whilst many put a negative connotation on the word, boundaries is not a dirty word.

I was fortunate to have been contacted recently by the lovely Cassandra Michael, a Positive Psychology & Mindset Coach for empaths and highly sensitives. After a Zoom meeting and some emails back and forth she has invited me as a Guest Presenter on her online course. I will be facilitating a workshop on boundaries.

Positive Emotional Health & Well-Being, Online 6-part series

This course goes Live in September @ The Sanctuary Wellness, but you can join any time.

The Positive Emotional Health and Well-Being course aims to support you to live a socially, emotionally and mentally healthy life. It covers a range of topics over six videos offering practical and actionable tools and techniques to help you step forward and lead a confident, empowered and balanced life.

1. Free Your Mind

2. Letting go

3. Breaking Free of Negative Thoughts

4. Intuitive Decision-Making: Making choices that are right for you

5. Perfectionism, Success and Failure

6. Combatting Anxiety

Also check out my 6-part online course on Effective Communication.

Effective Communication, Online 6-part series

This course goes Live in September @ The Sanctuary Wellness, but you can join in any time.

The Effective Communication course aims to support you to better and more effectively communicate. The six videos contain a wide range of communication skills and techniques. Some cover self-talk (yes, we all do it) and explore our role, behaviour, language, triggers, thoughts and emotions. Other videos focus on communicating with other people, understanding our body and emotional reactions and how we land in arguments.

1. Understanding Emotions and Arguments.

2. Interconnectedness of Mind and Body

3. Pressure and Guilt Words

4. Reaction v. Response

5. Perfectionism, Success and Failure

6. Breaking Free of Negative Thoughts

Also check out my other 6-part series course on Positive Emotional Health & Well-Being.

‘3-Step Process to Calm Anxiety,’ Thrive Global.

“Many of us have felt anxiety at different times in our lives to differing degrees. I think we can all agree it doesn’t feel nice at all. For some it can present as a shortness of breath, a rapid heart beat, a knot in the stomach or nausea, a racing mind, or a feeling of loss of reality and perception. However you may feel it, the great news is there is something you can do to help yourself in these moments. Let’s start by understanding anxiety.

Anxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.

Anxiety-driven thoughts can be about anything, from COVID19 related issues to love or family relationships, jobs, shopping, driving and anything else. I want to teach you a 3-step process to help combat anxiety and calm down the escalation from a thought or fear to an anxiety-driven thought.

Many people think that Step 1 is taking deep breaths but if you are feeling anxious or having a panic attack, you are not yet ready or often even able to take a deep breath.”

 

Read full article here: ‘3-Step Process to Calm Anxiety,’/ Thrive Global.

Making Mental Health a Priority During Uncertain Times – Podcast interview on The Big Turtle, U.S.

“A fascinating conversation with Freedom Cole, Dr Patty Hlava and Romi Grossberg on the crucial topic of Mental Health – integrated approaches to healing, how different cultures approach mental health, the use and misuse of medication, and how best to navigate these troubling times with a modicum of sanity.” The Big Turtle Podcast.

A shaky start to the video podcast interview across the UK, U.S. and Asia with a little freeze and a little pause but well worth the watch.

Making Mental Health a Priority During Uncertain Times – Podcast interview on The Big Turtle Podcast, June 2020.

Hosted by: Vikram Zutshi and Lea Horvatic.

Guests: Romi Grossberg, Patty Hlava, Ph.D., and Freedom Cole.

 

PHASE, Asia Pacific 2019

This November for the first time I will be presenting at the PHASE conference in Hong Kong. I will run a one-hour presentation on ‘The Key, A Social Emotional Toolkit for Teens’ on 16th and 17th November and a 90-minute workshop on the 16th.

For more information on my presentations/workshops, head to PHASE website.

PHASE Asia Pacific is a conference for all educators focussed on physical education, health, athletics, sports, and experiential learning.  The conference allows participants to learn from leading authorities in their respective fields as well as from practitioner presenters, to network with fellow educators, and to access good practice and resources in multiple formats.

PHASE is an acronym based on the core areas that the community aims to bring together: Physical Education, Health & Wellness, Athletics, Sports, and Experiential Learning.

 

Events

Nothing Found

Sorry, no posts matched your criteria