Learn skills to communicate with others more effectively. Learn skills to communicate with yourself with greater love and compassion. 6-part online course AVAILABLE SOON at romigrossberg.teachable.com
Anxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.
“A fascinating conversation with Freedom Cole, Dr Patty Hlava and Romi Grossberg on the crucial topic of Mental Health – integrated approaches to healing, how different cultures approach mental health, the use and misuse of medication, and how best to navigate these troubling times with a modicum of sanity.”
I will be presenting three sessions at the PHASE Asia Pacific Conference in Hong Kong Nov 16-17th.
In psychology terms, adolescence is the developmental stage of identity. Who am I? It is a powerful thing to begin to answer that question as a teen. How many adults can truly answer it?
Self-Help Books According to Business Insider, self-help books are, “designed to help us improve a specific aspect of our lives.” So whilst I am not personally a fan of the
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Romi Grossberg is an author, professional counsellor, writing therapist, course facilitator and TEDx presenter.
