Tag Archive for: COVID mental health

The Covid Impact on Mental Health & Emotional Well-Being, Chiang Mai.

After almost 2 years of uncertainty, isolation & fluctuating restrictions, it is no wonder many of us are feeling more stressed, anxious, depressed or just out of sorts.
As expats we have the added nuances of friends leaving and losing our robust social circles, family support networks being far away, and the inability to travel home easily for funerals, weddings or just some good old fashion hugs.
Many of us may have also experienced ‘collective anxiety’ or ‘contagious anxiety’ in the workplace, home or on social media.
COVID has been really tough for many.
This one-hour talk will cover important aspects of mental health and emotional well-being and the impact Covid has had on us as individuals and a community. The better we understand what is happening to us, our family and friends, the better equipped we are to handle life.
More importantly we will look at what can be done. Strategies, tips and take-home tools to do at home in moments of stress, distress, panic or just a crappy day.
Let’s create ‘collective calm,’ ‘collective harmony’ and ‘collective positivity.’
@Alphabet City, Chomdoi Condo, Nimman.
6pm-7.30pm.

Here is the same talk but presented at a different time and location.

World Mental Health Day

This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.

Join us at Marketplace by SOS on Sunday 10th October for the first in our Wellbeing Workshops, to raise awareness of World Mental Health Day and meet with resident counsellor Romi Grossberg.

To mark the event Romi will be sharing simple take-home tools we can all do for ourselves to keep our family, friends and community safe and emotionally healthy.

COVID has been really tough for many and has increased our levels of stress, uncertainty, depression and anxiety.  The greater the number in the community who understand the impact of mental health and with the skills to relieve some of these emotions, the more we can support and help each other from things like ‘collective anxiety’ or ‘contagious anxiety’.  So let’s come together, learn together and support together.

We’ll be providing complimentary tea and homemade cupcakes donated by the lovely Moran.

Only 20 spots available.  So register early to save your seat.

Date:  Sunday 10th October

Time:  10:30am – 12:30pm (includes morning tea break)

Location: Marketplace by SOS, behind the Buffalo Steakhouse (Chaweng Ring Road).

Cost:  This event is free to attend, but a small donation on the day to Sisters on Samui would be appreciated.

 

More Info and Registration here.

Battling COVID frustrations

Battling COVID frustrations. What can we do? Thrive Global

Covid Frustration.
“Many of us at the moment, are feeling frustrated and even out of control. In this new world of restrictions being put in place and then lifted, students being taught in the classroom then online, over and over again, going to work, staying home, being let out, and then arguing about it all online or in the home – we can wind up feeling powerless. Frustrated. Overwhelmed. Angry.
 
So what CAN we do to help bring back a feeling of control? To let go of of this Covid frustration. Whether you are living with restrictions or not, there is always something you can do for yourself that doesn’t involve anyone else making decisions on your behalf.

First and to be clear, you are not really out of control, you feel out of control. So how can you come back to feeling calm and in control? To help with communication (less fighting) and make better decisions? To better regulate your emotions? How you feel, act and react. What you say and don’t say, how you say it or choose not to. Whilst sometimes our emotions may feel out of control, they are actually withIN our control.

Let’s understand this better.

The goal with emotions is not to just be happy all the time. What we are in fact looking for is balance. Balance of emotions. Being able to deeply feel an emotion whilst keeping it in balance with all of the others. Frustrations and even anger usually build up over time before we have that exploding moment – but there are signs, often many signs that the level of frustration or anger is building up.”

Read full article to find out what you can do for yourself today.

Tag Archive for: COVID mental health

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Tag Archive for: COVID mental health

Romi Grossberg - Author, Counsellor & Public Speaker

Podcasts, Videos & Audio

Media: Podcasts, Videos & Audio


Podcast Interviews

I am passionate about sharing information and knowledge around mental health, well-being and self-care – for adults and teenagers. This is why I love podcast interviews where together we can reach a range of people that might otherwise miss out.

Mental health and well-being are huge topics which yes can be scary but exhilarating in a well-informed and interesting interview allowing flow and a discussion that can head in a number of directions – whether that means defining anxiety, understanding how our mind forms negative thought loops, tips for mindfulness meditation or why journalling can help you understand yourself and feel more calm.

I enjoy a good podcast banter.

Get in touch HERE if you would like an interview.

You will also find my Youtube channel below, covering a whole range of topics around mental health, emotional well-being, and tips and tools for at home emotional health.

If you would like to see past television interviews, speaking events, conferences and TEDx Phnom Penh, please follow HERE to my Public Speaking page.



Videos



Audio




Follow Romi on Soundcloud

Romi’s YouTube channel

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Get Tips, Bits and Info from Romi

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The Covid Impact on Mental Health & Emotional Well-Being, 2022

After almost 2 years of uncertainty, isolation & fluctuating restrictions, it is no wonder many of us are feeling more stressed, anxious, depressed or just out of sorts.
As expats we have the added nuances of friends leaving and losing our robust social circles, family support networks being far away, and the inability to travel home easily for funerals, weddings or just some good old fashion hugs.
Many of us may have also experienced ‘collective anxiety’ or ‘contagious anxiety’ in the workplace, home or on social media.
COVID has been really tough for many.
This one-hour talk will cover important aspects of mental health and emotional well-being and the impact Covid has had on us as individuals and a community. The better we understand what is happening to us, our family and friends, the better equipped we are to handle life.
More importantly we will look at what can be done. Strategies, tips and take-home tools to do at home in moments of stress, distress, panic or just a crappy day.
Let’s create ‘collective calm,’ ‘collective harmony’ and ‘collective positivity.’

The Covid Impact on Mental Health & Emotional Well-Being, Chiang Mai.

After almost 2 years of uncertainty, isolation & fluctuating restrictions, it is no wonder many of us are feeling more stressed, anxious, depressed or just out of sorts.
As expats we have the added nuances of friends leaving and losing our robust social circles, family support networks being far away, and the inability to travel home easily for funerals, weddings or just some good old fashion hugs.
Many of us may have also experienced ‘collective anxiety’ or ‘contagious anxiety’ in the workplace, home or on social media.
COVID has been really tough for many.
This one-hour talk will cover important aspects of mental health and emotional well-being and the impact Covid has had on us as individuals and a community. The better we understand what is happening to us, our family and friends, the better equipped we are to handle life.
More importantly we will look at what can be done. Strategies, tips and take-home tools to do at home in moments of stress, distress, panic or just a crappy day.
Let’s create ‘collective calm,’ ‘collective harmony’ and ‘collective positivity.’
@Alphabet City, Chomdoi Condo, Nimman.
6pm-7.30pm.

Here is the same talk but presented at a different time and location.

World Mental Health Day

This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.

Join us at Marketplace by SOS on Sunday 10th October for the first in our Wellbeing Workshops, to raise awareness of World Mental Health Day and meet with resident counsellor Romi Grossberg.

To mark the event Romi will be sharing simple take-home tools we can all do for ourselves to keep our family, friends and community safe and emotionally healthy.

COVID has been really tough for many and has increased our levels of stress, uncertainty, depression and anxiety.  The greater the number in the community who understand the impact of mental health and with the skills to relieve some of these emotions, the more we can support and help each other from things like ‘collective anxiety’ or ‘contagious anxiety’.  So let’s come together, learn together and support together.

We’ll be providing complimentary tea and homemade cupcakes donated by the lovely Moran.

Only 20 spots available.  So register early to save your seat.

Date:  Sunday 10th October

Time:  10:30am – 12:30pm (includes morning tea break)

Location: Marketplace by SOS, behind the Buffalo Steakhouse (Chaweng Ring Road).

Cost:  This event is free to attend, but a small donation on the day to Sisters on Samui would be appreciated.

 

More Info and Registration here.

Battling COVID frustrations

Battling COVID frustrations. What can we do? Thrive Global

Covid Frustration.
“Many of us at the moment, are feeling frustrated and even out of control. In this new world of restrictions being put in place and then lifted, students being taught in the classroom then online, over and over again, going to work, staying home, being let out, and then arguing about it all online or in the home – we can wind up feeling powerless. Frustrated. Overwhelmed. Angry.
 
So what CAN we do to help bring back a feeling of control? To let go of of this Covid frustration. Whether you are living with restrictions or not, there is always something you can do for yourself that doesn’t involve anyone else making decisions on your behalf.

First and to be clear, you are not really out of control, you feel out of control. So how can you come back to feeling calm and in control? To help with communication (less fighting) and make better decisions? To better regulate your emotions? How you feel, act and react. What you say and don’t say, how you say it or choose not to. Whilst sometimes our emotions may feel out of control, they are actually withIN our control.

Let’s understand this better.

The goal with emotions is not to just be happy all the time. What we are in fact looking for is balance. Balance of emotions. Being able to deeply feel an emotion whilst keeping it in balance with all of the others. Frustrations and even anger usually build up over time before we have that exploding moment – but there are signs, often many signs that the level of frustration or anger is building up.”

Read full article to find out what you can do for yourself today.
Romi Grossberg - Author, Counsellor & Public Speaker

Podcasts, Videos & Audio

Media: Podcasts, Videos & Audio


Podcast Interviews

I am passionate about sharing information and knowledge around mental health, well-being and self-care – for adults and teenagers. This is why I love podcast interviews where together we can reach a range of people that might otherwise miss out.

Mental health and well-being are huge topics which yes can be scary but exhilarating in a well-informed and interesting interview allowing flow and a discussion that can head in a number of directions – whether that means defining anxiety, understanding how our mind forms negative thought loops, tips for mindfulness meditation or why journalling can help you understand yourself and feel more calm.

I enjoy a good podcast banter.

Get in touch HERE if you would like an interview.

You will also find my Youtube channel below, covering a whole range of topics around mental health, emotional well-being, and tips and tools for at home emotional health.

If you would like to see past television interviews, speaking events, conferences and TEDx Phnom Penh, please follow HERE to my Public Speaking page.



Videos



Audio




Follow Romi on Soundcloud

Romi’s YouTube channel

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Get Tips, Bits and Info from Romi

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