Personal Development
Personal Development : In-person and online counselling workshops and courses.
Personal Development : In-person and online counselling workshops and courses.
This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.
Learn tips, tricks and techniques to live a socially, emotionally and mentally healthy life in this 6-part online course. AVAILABLE SOON.
Romi Grossberg is an author, professional counsellor, writing therapist, course facilitator and TEDx presenter.
Have you ever stopped to notice your breath before? When you get a fright, you inhale and hold your breath. When you get anxious, you take short breaths, not quite