Published Articles
Why Can’t I Sit Down and Meditate? 5 Tips to Help.
There are a number of reasons why we don’t meditate. Sometimes we feel we can’t or don’t know how and other times we plan to, but it just never seems
There are a number of reasons why we don’t meditate. Sometimes we feel we can’t or don’t know how and other times we plan to, but it just never seems
Writing (or typing) helps us complete our sentences, makes us think of words, not just any words but the words that describe how we are feeling. Once we have identified how we are feeling we can address that particular emotion, find a way to process it, move through and heal. One word at a time. One thought at a time.
Life Hacks in Mental Health & Emotional Well-Being.