As we welcome another year of COVID living, it is important now more than ever to be mindful of our mental health!
Watch the video interview or listen to the podcast HERE.
This period of self-isolation has for many, been a real time of imposed self-reflection. It is important to ‘know yourself’ – your patterns, beliefs, thoughts and habits, if you want to create change. You cannot change what you are not aware of.
Podcast interview – ‘Improving Communications & Connections in Relationships’ with Lisa Entwisle.
Life Hacks in Mental Health & Emotional Well-Being.