Personal Development
Personal Development : In-person and online counselling workshops and courses.
Personal Development : In-person and online counselling workshops and courses.
As we welcome another year of COVID living, it is important now more than ever to be mindful of our mental health!
Watch the video interview or listen to the podcast HERE.
This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.
This period of self-isolation has for many, been a real time of imposed self-reflection. It is important to ‘know yourself’ – your patterns, beliefs, thoughts and habits, if you want to create change. You cannot change what you are not aware of.
Podcast interview – ‘Improving Communications & Connections in Relationships’ with Lisa Entwisle.
Holistic Counselling looks at all of you. It recognises that people are not one-dimensional and that all the different parts that make up a person need to be factored in, to be able to fully understand the person. Holistic Counselling looks at mind, body and spirit.
Life Hacks in Mental Health & Emotional Well-Being.