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PHASE, Asia Pacific 2019

This November for the first time I will be presenting at the PHASE conference in Hong Kong. I will run a one-hour presentation on ‘The Key, A Social Emotional Toolkit for Teens’ on 16th and 17th November and a 90-minute workshop on the 16th.

For more information on my presentations/workshops, head to PHASE website.

PHASE Asia Pacific is a conference for all educators focussed on physical education, health, athletics, sports, and experiential learning.  The conference allows participants to learn from leading authorities in their respective fields as well as from practitioner presenters, to network with fellow educators, and to access good practice and resources in multiple formats.

PHASE is an acronym based on the core areas that the community aims to bring together: Physical Education, Health & Wellness, Athletics, Sports, and Experiential Learning.

 

Podcast Interview on ‘Social emotional tools for Teens’

In the six days I was in Melbourne this week launching my new book ‘THE KEY, A Social Emotional Toolkit for Teens’ at the Cultures of Thinking conference, I was approached by Lisa Entwisle from Wellthy Living; Guiding you to Live a Wealthy Life, through Connection to Self, Others and the World around you to do a podcast interview.

Here is the interview we held.

Is Perfectionism getting in the way?

Perfectionism v. Good Enough.

If perfectionism gets in the way of you completing tasks, whether it be a project, sending off a manuscript, finishing a piece or art work or anything else, then check out my take on perfectionism… and rainbows. I teach this topic and more in courses for adults and for teenagers. Here is a little video I made on the topic from the jungles of Cambodia.

For more info on this topic and other tips, check out my book The 5-Minute Guide to Emotional Intelligence.

Federal Writers’ Festival, Australia

What an amazing experience to be invited as a guest speaker to the inaugural Federal Writers Festival amongst so many known published authors from around Australia, Asia, the Pacific, Canada and the U.S.

The opening speaker was Kerry O’Brien with his latest memoir. He is one of Australia’s most respected journalists, having been awarded six Walkley Awards during his career.

On stage I was able to talk about the different aspects of my life and my writing. I had free range to talk about my first book ‘The 5-Minute Guide to Emotional Intelligence’ (and then sold 10 copies), about my latest book ‘The Key’ on emotional intelligence for teenagers and my memoir ‘Hip Hop & Hope’ that I had just finished writing and handed over to my editor Laurel Cohn who was in the audience.

What a fantastic festival. The hall was packed, the people were friendly and interested and the ‘in betweens’ and ‘afters’ full of delicious food and wine. Thank you to Philip McLaren for the foresight to put this together in such a gorgeous location up in the hills.

 

Asia Pacific Writers Conference, China.

​This year’s Asia Pacific Writers conference was held across Guangzhou, Hong Kong and Macao at the end of November 2016.

Writers, translators, editors and agents from Australia, Asia and the Pacific meet annually to connect and share. On this night in Guangzhou after a full day of speakers, panels, workshops and discussions at the Sun Yat-Sen University, I read from my latest book ‘The 5-Minute Guide to Emotional Intelligence’ to a room full of colleagues and now friends.

My Book Launch

The week after I landed back in Thailand from my book launch in Australia, the Tea Temple crew at The Sanctuary threw me the most beautiful book launch party. Family, friends and new friends came to help celebrate.

We chatted, did speeches and lots and lots of book (and a boob) signing. A magical day full of love and support and I am forever grateful.

 

 

  

‘Are You a Procrastinator?’ Huffington Post

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People often ask me what they can do about procrastination.

The good news is there is something you can do. Let me share my secrets with you. It might not address your underlying issues for avoiding particular tasks but it will help you achieve your today’s task.

We only really use the term procrastination in a negative way when we are scolding, “Stop procrastinating” or annoyed with ourselves for wasting precious time: “I am such a procrastinator.”

The mere word can bring up feelings of anxiety or guilt for not getting to the task at hand. We instantly feel bad. It doesn’t need to be this way. Why constantly feel frustrated when we can instead use it in a positive way?

Here I will share with you my secrets on:

1. How to make procrastination your friend
2. How to move passed procrastination using The 5-Minute Rule

1. Making Procrastination Your Friend.

First let’s change the way we look at the word. Procrastination literally means “deferment,” “postponement” or “stalling.” We don’t need to feelbad. Let’s take back the control we often give over to the power of procrastination as if it actually holds some power.

It doesn’t, we do. Let’s use it to our advantage.

As soon as you notice yourself avoiding your task at hand and leaning toward doing anything but, stop and recognise it. Awareness is key. It may sound obvious but how many times have you wasted half a day watching television or on Facebook when you just meant to have a quick glance?

Recognize that moment. It is not a bad thing. Nothing to get frustrated over, just notice it. Rather than waste time (which is ultimately what we are doing), use this time in a positive way.

CHOOSE how you want to use this moment of procrastination. TAKE BACK CONTROL. Here is how:

1. Do something that will only take a short time frame (not a few hours).
2. Make it something with your hands; some physical and not mental activity.
3. Make sure the activity provides some level of satisfaction no matter how miniscule.
4. Use this time to clear your mind and start to focus on the task you are avoiding, so by the time you are ready — you are actually ready!
5. Mentally prepare to get to your task by using The 5-Minute Rule (we will get to that shortly).

As an author, my favorite form of procrastination is hand washing and I use it often. I might turn on my laptop to write and find myself looking at Facebook. So instead of “procrastinating” and wasting my morning, I immediately close my computer and grab my washing basket. The washing is a mindless task but allows my brain time to switch on and clear my thoughts.

Using my hands wakes my body up and brings me to an alert state. It may take me ten or twenty minutes but by the end I am feeling good that my clothes are clean and hanging to dry, my body feels awake and my mind alert. I also start to switch my mind to my task, what I want to accomplish in my book today. Clothes clean, laptop back on and ready to go.

So what did I do? I recognized I was about to waste my morning and hand my power away to procrastination and stopped it immediately. I CHOSE how to procrastinate. I made it my friend.

2. “The 5-Minute Rule”

So you have used procrastination wisely and prepared yourself for your task… but maybe you still don’t want to do it. Don’t find another form of procrastination — try using The 5-Minute Rule.

Maybe it is to start doing some exercise, replying to your long list of unread emails or writing in your journal. It doesn’t matter what it is, it is a mental game not a time management one.

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So let me ask you a question, in a 24-hour day would you have 5 minutes spare? If I asked you to attend to your task for 5 minutes, do you think you could do it? Just 5 minutes.

Now you can begin moving through procrastination using The 5-Minute Rule.

“I am going to start at the top and go through my emails for the next 5 minutes.”
“I am going to go for a run for just 5 minutes.”
“I am going to write in my journal for the next 5 minutes.”

If I asked you to spend the next hour replying to your emails, chances are you wouldn’t even begin. But if I ask you to sit for just 5 minutes, you are much more likely to. You can always go for longer, in fact often you will but The 5-Minute Rule helps to get you there (I mean it is only 5 minutes after-all) whilst providing a level of satisfaction for achieving exactly what you set out for.

Try The 5-Minute Rule to get you to the starting block for any new activity or to attend things you just never feel you want to. The hardest part of anything is starting.

So start. Turn up. Open the first page. Stretch your hamstrings, do some sit-ups, open your emails. Whatever it is, start now. It is only 5-minutes.

Disclaimer: I didn’t hand wash in the writing of this article, however I did sweep the floor.

 

Romi Grossberg is a writing therapist, counsellor, facilitator of ‘Writing from The Source’ workshops and author. The theme of procrastination is part of her upcoming new book, titled ‘The 5-Minute Guide to Emotional Intelligence’ to be released in May 2016. For more information, go towww.romigrossberg.com

This post was published on the now-closed HuffPost Contributor platform.

Source: Are You a Procrastinator? | HuffPost Life

The Shtick TV interview, Australia

Melbourne, Australia

In this interview by Henry Greener, we discuss the power of writing therapy, emotional intelligence and my new book The 5-Minute Guide to Emotional Intelligence. We further discuss my previous work as Manager of a hip hop centre in the slums in Cambodia and the Melbourne Jewish Writers Festival.

Part 1.

Part 2.

In the second part of the interview by Henry Greener, we move on from talking about my previous work as Manager of a hip hop centre in the slums in Cambodia, to discussing art therapy (mostly writing therapy) and take a look at the Melbourne Jewish Writers Festival.

The SHTICK” is a 30 minute television program, screened three times weekly on Melbourne Community Channel 31 (Digital 44). It is a showcase of humour, music, interviews, community events, information and entertainment from within the wider Jewish community and offers an opportunity to have a valuable link to their culture.

Events

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