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The Covid Impact on Mental Health & Emotional Well-Being, Chiang Mai.

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After almost 2 years of uncertainty, isolation & fluctuating restrictions, it is no wonder many of us are feeling more stressed, anxious, depressed or just out of sorts.
As expats we have the added nuances of friends leaving and losing our robust social circles, family support networks being far away, and the inability to travel home easily for funerals, weddings or just some good old fashion hugs.
Many of us may have also experienced ‘collective anxiety’ or ‘contagious anxiety’ in the workplace, home or on social media.
COVID has been really tough for many.
This one-hour talk will cover important aspects of mental health and emotional well-being and the impact Covid has had on us as individuals and a community. The better we understand what is happening to us, our family and friends, the better equipped we are to handle life.
More importantly we will look at what can be done. Strategies, tips and take-home tools to do at home in moments of stress, distress, panic or just a crappy day.
Let’s create ‘collective calm,’ ‘collective harmony’ and ‘collective positivity.’
@Alphabet City, Chomdoi Condo, Nimman.
6pm-7.30pm.

Here is the same talk but presented at a different time and location.

Mental Health During Covid – Live FB & Podcast Interview

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Join us Wednesday 12th Jan 2022 for a FB LIVE video conversation.

As we welcome another year of COVID living, it is important now more than ever to be mindful of our mental health! This pandemic has been one of the biggest challenges humanity has had to face in recent times, and the best thing we can do for ourselves and others is keep our minds strong so we can persevere and get through this together.

We are excited to welcome Romi Grossberg to the podcast on January 12th at 7:30pm BKK time to discuss the importance of mental health during covid and what you can do to keep your mind in top shape as we power through these difficult times.

Join us on our Facebook Live session, and not to worry, if you miss the live session you can catch the audio on our podcast channel the day after!

 

WATCH / LISTEN

If you missed it, here is the VIDEO: FB LIVE conversation.

Or press play below to listen to the AUDIO podcast interview.

World Mental Health Day

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This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.

Join us at Marketplace by SOS on Sunday 10th October for the first in our Wellbeing Workshops, to raise awareness of World Mental Health Day and meet with resident counsellor Romi Grossberg.

To mark the event Romi will be sharing simple take-home tools we can all do for ourselves to keep our family, friends and community safe and emotionally healthy.

COVID has been really tough for many and has increased our levels of stress, uncertainty, depression and anxiety.  The greater the number in the community who understand the impact of mental health and with the skills to relieve some of these emotions, the more we can support and help each other from things like ‘collective anxiety’ or ‘contagious anxiety’.  So let’s come together, learn together and support together.

We’ll be providing complimentary tea and homemade cupcakes donated by the lovely Moran.

Only 20 spots available.  So register early to save your seat.

Date:  Sunday 10th October

Time:  10:30am – 12:30pm (includes morning tea break)

Location: Marketplace by SOS, behind the Buffalo Steakhouse (Chaweng Ring Road).

Cost:  This event is free to attend, but a small donation on the day to Sisters on Samui would be appreciated.

 

More Info and Registration here.

‘Moving Forward in Uncertain Times’ – FB LIVE @Sanctuary Thailand

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“Listen to resident counsellor Romi speak about our mental health and emotional well being in these uncertain times and how we can still move forward.” – Sanctuary Thailand.

It is very normal to be feeling pressure, stress, worry, grief or confusion at the moment. Here I talk about how we can move forward. Despite the loss of freedoms: loss of jobs, financial stability, mental health stability, physical contact, loss of routine, how we can still find peace, calm and balance.

FB LIVE talk @ The Sanctuary Thailand, June 2020.

Making Mental Health a Priority During Uncertain Times – Podcast interview on The Big Turtle, U.S.

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“A fascinating conversation with Freedom Cole, Dr Patty Hlava and Romi Grossberg on the crucial topic of Mental Health – integrated approaches to healing, how different cultures approach mental health, the use and misuse of medication, and how best to navigate these troubling times with a modicum of sanity.” The Big Turtle Podcast.

A shaky start to the video podcast interview across the UK, U.S. and Asia with a little freeze and a little pause but well worth the watch.

Making Mental Health a Priority During Uncertain Times – Podcast interview on The Big Turtle Podcast, June 2020.

Hosted by: Vikram Zutshi and Lea Horvatic.

Guests: Romi Grossberg, Patty Hlava, Ph.D., and Freedom Cole.

 

‘Getting to Know Yourself, 4 Steps to Productive Self Reflection,’ Thrive Global

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“This period of self-isolation has for many, been a real time of imposed self-reflection. For some it was a long overdue pause from life, for some it was just going deeper in to what you may already do. It is important to ‘know yourself’ ­– your patterns, beliefs, thoughts and habits, if you want to create change.

Stop, reflect and ask yourself questions. Am I happy? Am I doing what I want to be doing? Am I fulfilling my dreams? Am I living each day on purpose? Am I consciously living my life?

To self-reflect effectively we need to be hearing that background noise that we all have. We want to know what it is saying. Are you listening? Is it positive? Is it negative? Is it your own voice? Your parents? Siblings? Old teachers? Bullies from school? Friends or mentors? What are you filling your mind with? These questions are vital but can be scary if you have never asked them before.

You cannot change what you are not aware of.

Who are you when you strip away the voices of society, culture, family, friends and old nemesis?”

 

Read the full article here: ‘Getting to Know Yourself, 4 Steps to Productive Self Reflection,’ / Thrive Global

 

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Counselling

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I am passionate about sharing my skills to help you reach your full potential.

I believe that everyone should seek counselling at some point in their lives. We all go to the dentist or car mechanic every year but when do we give ourselves the gift of an emotional check in?



My sessions are forward thinking to help you achieve your goals.

W e can work together on how to: quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, gain clarity, focus, calm and more.

My promise to you is that you will learn practical and effective skills, tools and techniques to bring in to your daily life immediately.

Holistic Counselling includes the ‘all of you’, recognising that:

  1. We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
  2. Our upbringing; our family, culture, society, religion and nationality can play a part in how we think, act, react and behave.

Let’s chat from the comfort of your home.

Online and in-person sessions available.

Sessions are 60-minutes.

I work with adults, couples and teenagers (16+).

University Qualifications:

Bachelor of Social Work (2006), Monash University, Australia

Bachelor of Social Science (1997), LaTrobe University, Australia

Other Qualifications:

*Member: Australian Association of Social Workers (AASW)

*Empowering Excellence: Introduction to Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). AASW, Australia

*Mindfulness-Based Cognitive Behaviour Therapy for Resilience (MBCT-R), Center for Mindfulness & Compassion. Cambridge Health Alliance, Harvard Medical School Teaching Hospital, US

*Empowering Excellence: Introduction to Cognitive Behaviour Therapy (CBT). AASW, Australia

*Mental Health in the Workplace Level 2 (VTQ), ProTrainings UK

*Train the Trainer, Course Central UK

*Communication Skills Training, UK

*Dealing with Depression, Australia

*Anxiety and Panic Attacks’ Management, Australia

*Drug & Alcohol Harm Minimisation, Australia

*Suicide Intervention Training, LivingWorks Australia

*International Public Health, Australia

*Disaster Relief Management, Australia

Complete this form to get started.




Your Privacy

Cancellation Policy: Please cancel a minimum of 24 hours before the session starting time. Cancellations made MORE than 24 hours before the appointment will incur no charge.

Cancellations made LESS than 24 hours before the appointment will incur a charge of 100% of the session unless otherwise decided at the counsellor’s discretion.

No information here will be shared with any third party. If you are under 18 we will discuss getting your parent/carer’s permission before beginning our first session.



If you are visiting Thailand you can work with me face-to-face depending where I am or simply stay in touch via my newsletter or email me.


What People Say



Kate, New Zealand


Marta, Italy


Nik, Australia


Tash, Australia

“I was worried my thoughts were crazy or silly but you made me feel normal and like I could cope with life again.”

“I love that you focused on the future not the past and then gave me useful tools to move forward in life. Thank you”

“I enjoyed using writing in the session. I have never experienced something like this before. It was really challenging but helped me concentrate, focus and think clearly and importantly – it was fun too.”

“I’ve been going to counselors for my eating disorder for over ten years now and that was the best session I have ever had. That was the first time I wasn’t made to feel stupid and where I felt I was talking to someone who was my equal but with loads to teach and share with me. I now feel I have a new set of tools and tricks I can try that will be with me always. I feel empowered. Thank you.”

“You have helped me far more than you could possibly imagine! You helped me integrate all the information, thoughts and feelings. You helped me develop an action plan with tools and writing that I could go home with to help me keep my new-found peace of mind. It really tied everything together for me. You gave me a good bag of gems to take home and play with. Thank you Romi for creating the space to let me be me and for listening without judgment, you made me feel safe and accepted for all that I am. Your insight is deeply appreciated.”

“I found Romi really easy to talk to and her style of counseling gentle yet effective. I like the way she makes you see the different points of the problem and shows you how simple sometimes the answers can be.

I felt the heaviness lifted by talking to her and found her very easy to connect and relate to.

I have cried and I laughed with her and I am very grateful for her kind words. Big thanks Romi!

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Privacy Policy   |   Testimonials

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Books

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The Key, A Social Emotional Toolkit for Teens

They Key, A Social Emotional Toolkit for Teens addresses the many obstacles and difficulties adolescence face in emotional and mental health and provides them with practical and real-life steps toward greater health and confidence.

The Key is an interactive guidebook including videos, activities, writing and discussion points. A great resource for teachers, teen counsellors and parents as well as Professional Development in schools.

The 5-Minute Guide to Emotional Intelligence, Your Journey Your Journal

Emotional Intelligence improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being. Buy the book here.
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