“Romi Grossberg, a counselor, trainer, author, and TEDx presenter, joins us to discuss mental health trends seen in teachers, how to recognize when someone may need to seek professional help, and the mental health stigmas that still hold people back.”
An international co-collaboration of therapists presenting an 8 week online group coaching program – Break Free From Unhealthy Relationship Patterns, headed by Cassandra Michael. I will guest present on the topic of boundaries. STARTS OCT 5th.
Anxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.
“A fascinating conversation with Freedom Cole, Dr Patty Hlava and Romi Grossberg on the crucial topic of Mental Health – integrated approaches to healing, how different cultures approach mental health, the use and misuse of medication, and how best to navigate these troubling times with a modicum of sanity.”
This period of self-isolation has for many, been a real time of imposed self-reflection. It is important to ‘know yourself’ – your patterns, beliefs, thoughts and habits, if you want to create change. You cannot change what you are not aware of.