Tag: Empowerment

Public Speaking

Break Free From Unhealthy Relationship Patterns

An international co-collaboration of therapists presenting an 8 week online group coaching program – Break Free From Unhealthy Relationship Patterns, headed by Cassandra Michael. I will guest present on the topic of boundaries. STARTS OCT 5th.

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Featured Published

‘3-Step Process to Calm Anxiety,’ Thrive Global.

Anxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.

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Holistic Counselling

Holistic Counselling looks at all of you. It recognises that people are not one-dimensional and that all the different parts that make up a person need to be factored in, to be able to fully understand the person. Holistic Counselling looks at mind, body and spirit.

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