Tag Archive for: find a therapist

‘Moving Forward in Uncertain Times’ – FB LIVE @Sanctuary Thailand

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“Listen to resident counsellor Romi speak about our mental health and emotional well being in these uncertain times and how we can still move forward.” – Sanctuary Thailand.

It is very normal to be feeling pressure, stress, worry, grief or confusion at the moment. Here I talk about how we can move forward. Despite the loss of freedoms: loss of jobs, financial stability, mental health stability, physical contact, loss of routine, how we can still find peace, calm and balance.

FB LIVE talk @ The Sanctuary Thailand, June 2020.

Tag Archive for: find a therapist

Romi Grossberg - Author, Counsellor & Public Speaker

Counselling

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I am passionate about sharing my counselling skills to help you reach your full potential.

I believe that everyone should seek in-person or online counselling at some point in their lives. We all go to the dentist or car mechanic every year, but when do we give ourselves the gift of an emotional check in?



My sessions are forward thinking to help you achieve your personal and professional goals.

H olistic Counselling to help quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, gain clarity, focus, calm and more.

My promise to you is that you will learn practical and effective skills, tools and techniques to bring in to your daily life immediately.

Holistic Counselling includes the ‘all of you’, recognising that:

  1. We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
  2. Our upbringing; Our family, culture, society, religion and nationality can play a part in how we think, act, react and behave.

Holistic Counselling also means that I, as the therapist, can switch between therapeutic modalities dependant on your needs. A session with me may include talk therapy and active listening, writing therapy exercises, cognitive behaviour therapy, narrative therapy, breathwork, and often homework including journalling and variations of mindfulness meditation.

Writing Therapy is a powerful tool for identifying and processing stagnant thoughts and emotions in a way that talking alone often cannot. Writing therapy can help with getting in touch with gut feelings and making good decisions, facilitate letting go of old patterns and stories and help you reach deeper levels of understanding yourself.

Even for those “I don’t journal” or “I don’t like writing” clients, I promise you that in time you will discover its power, freedom and joy.

Why choose me?

The top 3 things most people say they love:

1. My “no bull**” approach.

2. My ability to breakdown complicated things and find perspective and simplicity in it.

3. How practical and applicable to real life it is.

Let’s chat from the comfort of your home.

Online Counselling and in-person sessions available.

Sessions are 60-minutes.

I work with adults, couples and teenagers (16+).

Complete this form to get started.


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* If you would rather do an online course at your own pace, then you can check out the Romi Grossberg Online School.



University Qualifications:

Bachelor of Social Work (2006), Monash University, Australia.

Bachelor of Social Science (1997), LaTrobe University, Australia.

Member: Australian Association of Social Workers (AASW)

Other Qualifications:

*Empowering Excellence: Introduction to Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). AASW, Australia. *Mindfulness-Based Cognitive Behaviour Therapy for Resilience (MBCT-R), Center for Mindfulness & Compassion. Cambridge Health Alliance, Harvard Medical School, US. *Empowering Excellence: Introduction to Cognitive Behaviour Therapy (CBT). AASW, Australia. *Mental Health in the Workplace Level 2 (VTQ), ProTrainings UK. *Train the Trainer, Course Central UK. *Communication Skills Training, UK. *Dealing with Depression, Australia. *Anxiety and Panic Attacks’ Management, Australia. *Drug & Alcohol Harm Minimisation, Australia. *Suicide Intervention Training, LivingWorks Australia. *International Public Health, Australia. *Disaster Relief Management, Australia.


Your Privacy

Cancellation Policy: Please cancel a minimum of 24 hours before the session starting time. Cancellations made MORE than 24 hours before the appointment will incur no charge.

Cancellations made LESS than 24 hours before the appointment will incur a charge of 100% of the session unless otherwise decided at the counsellor’s discretion.

No information here will be shared with any third party. If you are under 18 we will discuss getting your parent/carer’s permission before beginning our first session.



If you are visiting Thailand you can work with me face-to-face depending where I am or simply stay in touch via my newsletter or email me.


What People Say



Kate, New Zealand


Marta, Italy


Nik, Australia


Tash, Australia

“I was worried my thoughts were crazy or silly but you made me feel normal and like I could cope with life again.”

“I love that you focused on the future not the past and then gave me useful tools to move forward in life. Thank you”

“I enjoyed using writing in the session. I have never experienced something like this before. It was really challenging but helped me concentrate, focus and think clearly and importantly – it was fun too.”

“I’ve been going to counselors for my eating disorder for over ten years now and that was the best session I have ever had. That was the first time I wasn’t made to feel stupid and where I felt I was talking to someone who was my equal but with loads to teach and share with me. I now feel I have a new set of tools and tricks I can try that will be with me always. I feel empowered. Thank you.”

“You have helped me far more than you could possibly imagine! You helped me integrate all the information, thoughts and feelings. You helped me develop an action plan with tools and writing that I could go home with to help me keep my new-found peace of mind. It really tied everything together for me. You gave me a good bag of gems to take home and play with. Thank you Romi for creating the space to let me be me and for listening without judgment, you made me feel safe and accepted for all that I am. Your insight is deeply appreciated.”

“I found Romi really easy to talk to and her style of counseling gentle yet effective. I like the way she makes you see the different points of the problem and shows you how simple sometimes the answers can be.

I felt the heaviness lifted by talking to her and found her very easy to connect and relate to.

I have cried and I laughed with her and I am very grateful for her kind words. Big thanks Romi!

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Privacy Policy   |   Testimonials

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Romi Grossberg - Author, Counsellor & Public Speaker

Self-Help Books

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Self-Help Books

According to Business Insider, self-help books are, “designed to help us improve a specific aspect of our lives.” So whilst I am not personally a fan of the cringe-feeling term ‘self-help’, the reality is that my first two books are – gulp – self-help books.

In my counselling profession I am known for my practical guidance and make-things-feel-simple approach and so my books follow form.

The Story Behind My Books.

The 5-Minute Guide to Emotional Intelligence was written at the request of numerous clients when I was working at The Sanctuary, a health, yoga and wellness centre in southern Thailand. After working together or attending my workshops or courses clients would often say, “How can we take you home? Can’t you write a book?” And so the book was born. But of course it couldn’t just be a ‘reading book’ – For those who know me, I love homework! So it became a journaling book of self-enquiry.

(Disclaimer: I was already writing my memoir so asking me to write a book was not so outlandish).

The Key, A Social Emotional Toolkit for Teens has a different story. About 10 years in to my counselling career and countless adult clients later, I came to the realisation that the biggest issue, the biggest problem, was not ‘the problems’ themselves but that we, the adults, did not learn the life skills necessary, the self-enquiry and self-awareness practices, and the coping strategies  to handle ‘the problems’ whatever they may be. Nowhere at school did we learn these skills (and they are skills), or empathy, or mental health, or how to understand friendships and communicate in relationships. I could go on but you get my point. I was baffled by the lack of soft skill learning in schools and made it my mission to do something about it.

I took this idea to one of the top schools in Victoria, they agreed with me and we made a deal that I would go away, write the book, write the course and come back and teach it. So I did. I ran ‘The Key’ as a 10-week in-school program for teenagers, tweaked and refined it … and The Key was born. Now it is a book, a resource, a workshop, a conference presentation and professional development in schools.

And on a totally separate note? I hope to have my memoir – Hip Hop & Hope out in 2023.

The Key, A Social Emotional Toolkit for Teens

They Key, A Social Emotional Toolkit for Teens addresses the many obstacles and difficulties adolescence face in emotional and mental health and provides them with practical and real-life steps toward greater health and confidence.

The Key is an interactive guidebook including videos, activities, writing and discussion points. A great resource for teachers, teen counsellors and parents as well as Professional Development in schools.

The 5-Minute Guide to Emotional Intelligence book – Your Journey, Your Journal

Emotional Intelligence improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being. Buy the book here.

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Romi Grossberg - Author, Counsellor & Public Speaker

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