Tag: grounding

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‘3-Step Process to Calm Anxiety,’ Thrive Global.

Anxiety put really simply is when our mind runs ahead to imagining the worst-case scenario. We often then believe this worst-case scenario is true (because it feels that way) which can lead to further anxiety or a panic attack. Our mind has become disassociated from our body and from reality.

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The Key, A Social Emotional Toolkit for Teens.

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Life Hacks in Mental Health & Emotional Well-Being.