2020 felt like a pretty horrible year to most people no doubt. Understandably, we just want to walk (or run!) away from it.
As much as we would like to switch off the memories, we can’t. Carrying the feelings, fear or anxiety of the past year into 2021 won’t benefit us as individuals, or as a collective. So how can we prepare for 2021?
Learn tips, tricks and techniques to live a socially, emotionally and mentally healthy life in this 6-part online course. AVAILABLE SOON.
Learn skills to communicate with others more effectively. Learn skills to communicate with yourself with greater love and compassion. 6-part online course AVAILABLE SOON at romigrossberg.teachable.com
Romi Grossberg is an author, professional counsellor, writing therapist, course facilitator and TEDx presenter.
Read my article titled, ‘Healing through Hip Hop in the Slums of Phnom Penh,’ as published in Rupkatha Journal, Special issue on Performance Studies, 2013.
Life Hacks in Mental Health & Emotional Well-Being.
