Tag Archive for: mental health and emotional well-being

The Covid Impact on Mental Health & Emotional Well-Being, Chiang Mai.

After almost 2 years of uncertainty, isolation & fluctuating restrictions, it is no wonder many of us are feeling more stressed, anxious, depressed or just out of sorts.
As expats we have the added nuances of friends leaving and losing our robust social circles, family support networks being far away, and the inability to travel home easily for funerals, weddings or just some good old fashion hugs.
Many of us may have also experienced ‘collective anxiety’ or ‘contagious anxiety’ in the workplace, home or on social media.
COVID has been really tough for many.
This one-hour talk will cover important aspects of mental health and emotional well-being and the impact Covid has had on us as individuals and a community. The better we understand what is happening to us, our family and friends, the better equipped we are to handle life.
More importantly we will look at what can be done. Strategies, tips and take-home tools to do at home in moments of stress, distress, panic or just a crappy day.
Let’s create ‘collective calm,’ ‘collective harmony’ and ‘collective positivity.’
@Alphabet City, Chomdoi Condo, Nimman.
6pm-7.30pm.

Here is the same talk but presented at a different time and location.

Mental Health During Covid – Live FB & Podcast Interview

Join us Wednesday 12th Jan 2022 for a FB LIVE video conversation on Mental health During Covid. Such a big topic and we will see if we can cover as much as possible to help you all out.

The FB and podcast will both remain available after broadcast. Links to both are below.

As we welcome another year of COVID living, it is important now more than ever to be mindful of our mental health! This pandemic has been one of the biggest challenges humanity has had to face in recent times, and the best thing we can do for ourselves and others is keep our minds strong so we can persevere and get through this together.

We are excited to welcome Romi Grossberg to the podcast on January 12th at 7:30pm BKK time to discuss the importance of mental health during covid and what you can do to keep your mind in top shape as we power through these difficult times.

Join us on our Facebook Live session, and not to worry, if you miss the live session you can catch the audio on our podcast channel the day after!

WATCH / LISTEN

If you missed it, here is the VIDEO: FB LIVE conversation.

Or press play below to listen to the AUDIO podcast interview.