Posts

World Mental Health Day

This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.

Join us at Marketplace by SOS on Sunday 10th October for the first in our Wellbeing Workshops, to raise awareness of World Mental Health Day and meet with resident counsellor Romi Grossberg.

To mark the event Romi will be sharing simple take-home tools we can all do for ourselves to keep our family, friends and community safe and emotionally healthy.

COVID has been really tough for many and has increased our levels of stress, uncertainty, depression and anxiety.  The greater the number in the community who understand the impact of mental health and with the skills to relieve some of these emotions, the more we can support and help each other from things like ‘collective anxiety’ or ‘contagious anxiety’.  So let’s come together, learn together and support together.

We’ll be providing complimentary tea and homemade cupcakes donated by the lovely Moran.

Only 20 spots available.  So register early to save your seat.

Date:  Sunday 10th October

Time:  10:30am – 12:30pm (includes morning tea break)

Location: Marketplace by SOS, behind the Buffalo Steakhouse (Chaweng Ring Road).

Cost:  This event is free to attend, but a small donation on the day to Sisters on Samui would be appreciated.

 

More Info and Registration here.

Positive Emotional Health & Well-Being, Online 6-part series

This course goes Live in September @ The Sanctuary Wellness, but you can join any time.

The Positive Emotional Health and Well-Being course aims to support you to live a socially, emotionally and mentally healthy life. It covers a range of topics over six videos offering practical and actionable tools and techniques to help you step forward and lead a confident, empowered and balanced life.

1. Free Your Mind

2. Letting go

3. Breaking Free of Negative Thoughts

4. Intuitive Decision-Making: Making choices that are right for you

5. Perfectionism, Success and Failure

6. Combatting Anxiety

Also check out my 6-part online course on Effective Communication.

‘Moving Forward in Uncertain Times’ – FB LIVE @Sanctuary Thailand

“Listen to resident counsellor Romi speak about our mental health and emotional well being in these uncertain times and how we can still move forward.” – Sanctuary Thailand.

It is very normal to be feeling pressure, stress, worry, grief or confusion at the moment. Here I talk about how we can move forward. Despite the loss of freedoms: loss of jobs, financial stability, mental health stability, physical contact, loss of routine, how we can still find peace, calm and balance.

FB LIVE talk @ The Sanctuary Thailand, June 2020.

Making Mental Health a Priority During Uncertain Times – Podcast interview on The Big Turtle, U.S.

“A fascinating conversation with Freedom Cole, Dr Patty Hlava and Romi Grossberg on the crucial topic of Mental Health – integrated approaches to healing, how different cultures approach mental health, the use and misuse of medication, and how best to navigate these troubling times with a modicum of sanity.” The Big Turtle Podcast.

A shaky start to the video podcast interview across the UK, U.S. and Asia with a little freeze and a little pause but well worth the watch.

Making Mental Health a Priority During Uncertain Times – Podcast interview on The Big Turtle Podcast, June 2020.

Hosted by: Vikram Zutshi and Lea Horvatic.

Guests: Romi Grossberg, Patty Hlava, Ph.D., and Freedom Cole.

 

‘Teen Mental Health,’ Medium

There is a growing mental health crisis with our teenagers and young people across the world. In Australia alone 1 in 4 adolescents will experience mental health problems this year and suicide is the most common cause of death for 15–24 year olds. The stats are alarming. One person is one too many.

In my experience with counselling teenagers I have had clients as young as 12 years old suffering from anxiety, clients at 13 believing that their parents divorce was their fault, at 16 not being able to look past a pimple or scar to see who they are as a person and at 17 wondering why they should get out of bed when “today is just going to be as bad as yesterday.” I have worked with adults who at 30 were still stuck in negative thought patterns, at 40 were still traumatised from being bullied at school, at 50 not feeling worthy of love and even at 70 still haunted by teenage family abuse.

None of us are ‘immune to life’ — to traumas, to ‘bad things happening’, to feeling like we have failed, to holding on to past hurts and to the complexities of navigating teenage friendships.

But this is not all doom and gloom.

Life doesn’t have to be this way. The problem is that quite often we don’t know what it is we can try. In those moments we have lost perspective. We have lost faith in the world and we have lost trust in ourselves.

My past clients spurred me to write my latest book ‘The Key, A Social Emotional Toolkit for Teens.’ The most common sentence I was hearing from adults after working together was, “I wish I had learnt those things when I was younger,” and from that I set out to write. The frustration I felt at working with adults who had been carrying their life’s anxieties and traumas around for 10, 20, even 40 years was deeply saddening to me. Five-minutes is too long.

I believe the answer is in education. Not education that says ‘go to school’ but emotional intelligence education, social-emotional education, life education, education of the self, the heart and the soul.

A friend of mine, Kosal Khiev once wrote a poem ‘Moments In Between the Nights’ and that title alone springs to mind when I think about educating teens. It’s not in the ‘going to class,’ but the moments in between — the moments when no one is looking, when your mind suddenly turns, when doubt, fear, embarrassment, a memory, sadness, anxiety or negative thoughts kick in. It’s in those moments that we need to learn the self-awareness, the skills, tools and coping strategies to find our own balance again.

We can teach young people how to gain perspective, how to process their thoughts, emotions, behaviours and understand how and why they react to situations the way they do. We can teach them to understand and redefine terms such as success and failure. We can teach them self enquiry and self awareness, teach them how to better understand themselves, better understand friendships and the roles they play, that there is always someone they haven’t thought of they can talk to, something else they can try. We can teach them how to breathe — to calm down and to steady the mind. And to remind them that they are in control, that they have choice — choice in their actions, reactions, thoughts and behaviours. That there is ALWAYS something they can do. Life doesn’t happen TO us, we need to learn how to get back in the driver’s seat.

Through self-awareness we can create behaviour change but we cannot change what we are not aware of.

Yes we can even break out of negative thought patterns or better understand and cope with anxiety. There are simple steps that can be followed and in my book and videos I guide teens step-by-step in a very simple, practical and no bullshit way. I don’t brush over topics or say “Oh you’ll be okay.” he book gently holds their hand and takes them on a journey of self discovery where they learn to better understand themselves, find their strengths and resilience and get back in control of themselves.

In psychology terms, adolescence is the developmental stage of identity. Who am I? It is a powerful thing to begin to answer that question as a teen. How many adults can truly answer it?

* The Key, A Social Emotional Toolkit for Teens is not a substitute for a specialised mental health counsellor or diagnosed mental health conditions.

‘Teen Mental Health’ was posted in Medium in September 2019.

Holistic Counselling

So what exactly IS Holistic Counselling. What does it mean to say you are a holistic counsellor or that you want to go and see one?

Holistic Counselling looks at all of you. It recognises that people are not one-dimensional and that all the different parts that make up a person need to be factored in, to be able to fully understand the person. Holistic Counselling looks at mind, body and spirit.

Here is a 1.26 second video I made  explaining Holistic Counselling.

When I say I am a holistic counsellor, I am saying that I will take in to account your mental, emotional, physical and spiritual thoughts, ideas, fears and concerns. I will acknowledge that upbringing, religion, society and culture can play a role and I will listen without judgment and help clear past blocks and help you to step forward with ease, flow and confidence.

6th International Conference on Drugs & Young People. Australia

“Given it’s currently National Youth Week, we are pleased to have the United Nations recognise this conference as supporting their International Year of Youth activities,” said CEO Australian Drug Foundation, John Rogerson.

I am very proud to be invited to speak at the ‘6th International Conference on Drugs & Young People: Making Connections’ being held in the Melbourne Convention Centre, May 2-4th 2011.

It is exciting and slightly terrifying to be speaking on such a grand stage to an enormous auditorium of people. I will speak on my experience of drug and alcohol and mental health working in Melbourne and my experience of drug and alcohol, mental health and the creative arts where I work in Phnom Penh Cambodia and am still currently based.

6DYP Day 1 teaser.

 

Pages

Professional Development

Professional Development is an opportunity to expand your professional knowledge, confidence and capabilities.

In the current climate, Professional Development (PD) in emotional health and well-being has never been more important.



I offer a range of practical and solution-focused workshops and training in schools, workplaces and at conferences. The Workshops range from two-hour workshops to full-day programs.

Professional Development Workshops and In-School Programs.

Choose from the Professional Development Workshops below and/or contact me for a discussion about a bespoke training to meet your Business or Education needs.

Mental Health & Emotional Well-Being

Creating work-life balance · Resilience · Self-care · Mindfulness · Understanding of Self · Anxiety · Depression.

This training provides participants with a step-by-step guide to greater self-awareness and self-enquiry, how to self-soothe and create personalised self-care practices. Participants will gain knowledge in identifying, understanding and learning useful strategies for depression and anxiety.

Mental Health for Educators (for adolescents 12+)

Psychosocial development of adolescence · Adolescent identity · What is important to ‘them’ v what is important to ‘you’ · Understanding mental health · Anxiety and Depression – What to look for, what you can do and when to get help · Understanding friendships from their perspective · Language (choice of words), tone and body language.

This workshop is designed for educators to feel better prepared to handle the increase in mental health issues of their students, learn strategies and gain confidence to assist. Educators will gain the tools to increase their professional capabilities by understanding the psychosocial development of their adolescent students.

Resource: The Key, A Social Emotional Toolkit for Teens.

Emotional Intelligence for Educators of Teenagers

Bespoke training from The Key, A Social Emotional Toolkit for Teens, the content can be customised  dependant on the students’ needs as identified by the teachers or school. Topic are listed in the training below.

Resource: The Key, A Social Emotional Toolkit for Teens.

The Key, A Social Emotional Toolkit for Teens

Introduction to Emotional Intelligence · Values · Empathy · Identity – Different versions of Self · Communication skills / Tone of Voice · Choices · Breath/Meditations · Anxiety · Success & Failure · Unconditional self-love · Negative Thoughts · Creating Positive Affirmations · Understanding Sadness v Happiness · Depression · What is friendship? · What kind of friend are you? · Jealousy & Envy · Bullies / Bully Check-in · Acts of kindness · Apologies · Compliments · What is family? · Resolving arguments · My home · Divorce · 5 Stages of grief/loss.

The Key, A Social Emotional Toolkit for Teens is a guidebook for teenagers, teachers, educators, parents and a resource for school counsellors. It offers step-by-step guidance, activities, writing and videos. It can be taught in the classroom as a 12-week program or particular topics chosen on a needs basis. This workshop will guide teachers through how to approach the various topics, some tricky discussions and the activities of The Key.

Communication

Communication techniques · Tone of voice · Body language · Conflict resolution· Empathy.

Communication is 7% verbal, 38% tone and 55% body language. On the phone and online communication is 18% verbal and 82% tone.

This training provides a framework in which to understand the fundamentals of communication and learn effective tools to enhance your personal and professional capabilities.

Self-care

Understanding self-care · Useful stress v. harmful stress · Creating work-life balance · Resilience · Empathy · How to switch off · Meditation made easy · Things you can do today.

A solution-focused training on the essentials of self-care practice. Participants will leave with a range of practical and realistic step-by-step skills for professional and personal daily life.



Complete this form to get the conversation started.




Let’s work together in-person or online.

You can also stay in touch via my newsletter or email me: romigrossberg09@gmail.com


What People Say


“You have a great way of making difficult topics seem easy.”

“Thank you for teaching the many tips and skills to communicate effectively, I had no idea there was so much to learn.”

“Two-hours flew by! Thank you for making this mental health workshop so engaging.”

“The exercises were a great help to appreciate how students may feel themselves.”

“I love your resource ‘The Key’ and learning how I can utilise those topics when working with students.”

“My confidence and understanding of anxiety and depression has increased and now I feel calm and confident to assist those in need.”

“I have a much greater understanding of self-care practices and work-life balance. It feels simple now that I have the tools.”

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to our newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' av_uid='av-ju13lxiw'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled=''] [av_mailchimp_field id='1' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='First Name' width='' av_uid='av-y32lj'] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b'] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled=''] [av_mailchimp_field id='2' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Last Name' width='' av_uid='av-t9mrr'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]

Blog

Teaching ‘The Key, A Social Emotional Toolkit for Teens’ to 200 students!

Teaching 200 students 'The Key, A Social Emotional Toolkit for Teens' - a guidebook on mental health, emotional health and social health.
20 January 2020/by Romi Grossberg

The Recovery Village, US

Sharing information from other organisations and networks about teen mental health. This one is from The Recovery Village, US.
14 December 2019/by Romi Grossberg

‘Teen Mental Health,’ Medium

In psychology terms, adolescence is the developmental stage of identity. Who am I? It is a powerful thing to begin to answer that question as a teen. How many adults can truly answer it?
26 September 2019/by Romi Grossberg

Cultures of Thinking Conference 2019 (& radio podcast interview)

This week I presented at The 7th Annual Cultures of Thinking Conference by way of a 90-minute workshop.
23 August 2019/by Romi Grossberg

Workshopping with teens in Romania

I was invited by my Romanian friend and colleague Ema to run…
1 July 2019/by Romi Grossberg

Is Perfectionism getting in the way?

If perfectionism gets in the way of you completing tasks, whether it be a project, sending off a manuscript, finishing a piece or art work or anything else, then check out my take on perfectionism... and rainbows.
3 April 2019/by Romi Grossberg

Asia Pacific Writers Conference, Indonesia.

I was on a panel as part of the 3-day Asia Pacific Writers and Translators 10th anniversary conference.
30 October 2017/by Romi Grossberg

Holistic Counselling

Holistic Counselling looks at all of you. It recognises that people are not one-dimensional and that all the different parts that make up a person need to be factored in, to be able to fully understand the person. Holistic Counselling looks at mind, body and spirit.
29 September 2017/by Romi Grossberg

Tips for Journalling

A short four video series to help you journal. For those who have never journalled, have stopped somewhere along your life journey, or are just curious to hear more.
29 September 2017/by Romi Grossberg

THE KEY: Hear what the students had to say

Teaching TEENAGERS about EMOTIONAL INTELLIGENCE is no easy task, but I was up for the challenge.
17 August 2017/by Romi Grossberg

Bitter Sweet

I finally made it to the Maccabiah Games in Israel but it feels bitter sweet.
16 July 2017/by Romi Grossberg

What’s Your Dream?

Do you have a dream? Have you told someone about it?
24 April 2017/by Romi Grossberg

Learning to Breathe

Have you ever stopped to notice your breath before?
When…
31 March 2017/by Romi Grossberg

Tears in Phnom Penh

I never know when the tears will come but I know they are there.
14 January 2017/by Romi Grossberg

Asia Pacific Writers Conference, Manila.

‘APWT is the largest, longest running, functioning literary network I know of in South East Asia and the Pacific’.
30 October 2016/by Romi Grossberg

“One day I just let go…“

I love what I do!
Last month I held my 'Writing from The…
14 October 2016/by Romi Grossberg

I am a Writer not a Hooper

I often thought if I had I joined in years ago at our weekly hoopjam instead of watching, drinking coffee, juggling, socialising and dancing, maybe I could be good too.
9 September 2016/by Romi Grossberg

Australia – you amaze me!

I planned a 3 week trip to Melbourne as an International guest…
18 July 2016/by Romi Grossberg

My Book Launch

The week after I landed back in Thailand, the Tea Temple threw me the most beautiful book launch party.
3 July 2016/by Romi Grossberg

My amazing trip to Samui

Once again I was invited by the amazing Anna Sugarman to host my 'Writing From The Source' workshop at her yoga teacher training in Bo Phut.
1 July 2016/by Romi Grossberg

Melbourne events in May

I have finally landed in sunny Melbourne (yes the sun is actually…
16 May 2016/by Romi Grossberg

The Bliss Festival

If there is a better way to end the year than the Bliss…
1 January 2016/by Romi Grossberg

‘Stand Up’ Workshop

When the amazing International spoken word artist Fleassy Malay…
8 September 2015/by Romi Grossberg

‘Climbing the Walls,’ Griffith Review

Last year there was a call for submissions for the best new writers in Asia under 40.
11 August 2015/by Romi Grossberg
Load more
[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to our newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' av_uid='av-ju13lxiw'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled=''] [av_mailchimp_field id='1' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='First Name' width='' av_uid='av-y32lj'] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b'] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled=''] [av_mailchimp_field id='2' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Last Name' width='' av_uid='av-t9mrr'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]

Counselling

I am passionate about sharing my skills to help you reach your full potential.

I believe that everyone should seek counselling at some point in their lives. We all go to the dentist or car mechanic every year but when do we give ourselves the gift of an emotional check in?



My sessions are forward thinking to help you achieve your goals.

W e can work together on how to: quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, gain clarity, focus, calm and more.

My promise to you is that you will learn practical and effective skills, tools and techniques to bring in to your daily life immediately.

Holistic Counselling includes the ‘all of you’, recognising that:

  1. We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
  2. Our upbringing; our family, culture, society, religion and nationality can play a part in how we think, act, react and behave.

Let’s chat from the comfort of your home.

Online and in-person sessions available.

Sessions are 60-minutes.

I work with adults, couples and teenagers (16+).

University Qualifications:

Bachelor of Social Work (2006), Monash University, Australia

Bachelor of Social Science (1997), LaTrobe University, Australia

Other Qualifications:

*Australian Association of Social Workers (AASW) member

*Mental Health in the Workplace Level 2 (VTQ), ProTrainings UK

*Train the Trainer, Course Central UK

*Communication Skills Training, UK

*Dealing with Depression, Australia

*Anxiety and Panic Attacks’ Management, Australia

*Drug & Alcohol Harm Minimisation, Australia

*Suicide Intervention Training, LivingWorks Australia

*International Public Health, Australia

*Disaster Relief Management, Australia

Complete this form to get started.




Your Privacy

Cancellation Policy: Please cancel a minimum of 24 hours before the session starting time. Cancellations made MORE than 24 hours before the appointment will incur no charge.

Cancellations made LESS than 24 hours before the appointment will incur a charge of 100% of the session unless otherwise decided at the counsellor’s discretion.

No information here will be shared with any third party. If you are under 18 we will discuss getting your parent/carer’s permission before beginning our first session.



If you are visiting Thailand you can work with me face-to-face depending where I am or simply stay in touch via my newsletter or email me.


What People Say



Kate, New Zealand


Marta, Italy


Nik, Australia


Tash, Australia

“I was worried my thoughts were crazy or silly but you made me feel normal and like I could cope with life again.”

“I love that you focused on the future not the past and then gave me useful tools to move forward in life. Thank you”

“I enjoyed using writing in the session. I have never experienced something like this before. It was really challenging but helped me concentrate, focus and think clearly and importantly – it was fun too.”

“I’ve been going to counselors for my eating disorder for over ten years now and that was the best session I have ever had. That was the first time I wasn’t made to feel stupid and where I felt I was talking to someone who was my equal but with loads to teach and share with me. I now feel I have a new set of tools and tricks I can try that will be with me always. I feel empowered. Thank you.”

“You have helped me far more than you could possibly imagine! You helped me integrate all the information, thoughts and feelings. You helped me develop an action plan with tools and writing that I could go home with to help me keep my new-found peace of mind. It really tied everything together for me. You gave me a good bag of gems to take home and play with. Thank you Romi for creating the space to let me be me and for listening without judgment, you made me feel safe and accepted for all that I am. Your insight is deeply appreciated.”

“I found Romi really easy to talk to and her style of counseling gentle yet effective. I like the way she makes you see the different points of the problem and shows you how simple sometimes the answers can be.

I felt the heaviness lifted by talking to her and found her very easy to connect and relate to.

I have cried and I laughed with her and I am very grateful for her kind words. Big thanks Romi!

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to our newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' av_uid='av-ju13lxiw'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled=''] [av_mailchimp_field id='1' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='First Name' width='' av_uid='av-y32lj'] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b'] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled=''] [av_mailchimp_field id='2' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Last Name' width='' av_uid='av-t9mrr'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]

Videos, Podcasts & Audio

Video



Podcasts



Audio





Warning: Illegal string offset 'id' in /home/customer/www/romigrossberg.com/public_html/wp-content/plugins/soundcloud-is-gold/soundcloud-is-gold-functions.php on line 163

Follow Romi on Soundcloud

Romi’s YouTube channel

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to our newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' av_uid='av-ju13lxiw'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled=''] [av_mailchimp_field id='1' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='First Name' width='' av_uid='av-y32lj'] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b'] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled=''] [av_mailchimp_field id='2' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Last Name' width='' av_uid='av-t9mrr'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]

World Mental Health Day

This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.

Join us at Marketplace by SOS on Sunday 10th October for the first in our Wellbeing Workshops, to raise awareness of World Mental Health Day and meet with resident counsellor Romi Grossberg.

To mark the event Romi will be sharing simple take-home tools we can all do for ourselves to keep our family, friends and community safe and emotionally healthy.

COVID has been really tough for many and has increased our levels of stress, uncertainty, depression and anxiety.  The greater the number in the community who understand the impact of mental health and with the skills to relieve some of these emotions, the more we can support and help each other from things like ‘collective anxiety’ or ‘contagious anxiety’.  So let’s come together, learn together and support together.

We’ll be providing complimentary tea and homemade cupcakes donated by the lovely Moran.

Only 20 spots available.  So register early to save your seat.

Date:  Sunday 10th October

Time:  10:30am – 12:30pm (includes morning tea break)

Location: Marketplace by SOS, behind the Buffalo Steakhouse (Chaweng Ring Road).

Cost:  This event is free to attend, but a small donation on the day to Sisters on Samui would be appreciated.

 

More Info and Registration here.

Professional Development

Professional Development is an opportunity to expand your professional knowledge, confidence and capabilities.

In the current climate, Professional Development (PD) in emotional health and well-being has never been more important.



I offer a range of practical and solution-focused workshops and training in schools, workplaces and at conferences. The Workshops range from two-hour workshops to full-day programs.

Professional Development Workshops and In-School Programs.

Choose from the Professional Development Workshops below and/or contact me for a discussion about a bespoke training to meet your Business or Education needs.

Mental Health & Emotional Well-Being

Creating work-life balance · Resilience · Self-care · Mindfulness · Understanding of Self · Anxiety · Depression.

This training provides participants with a step-by-step guide to greater self-awareness and self-enquiry, how to self-soothe and create personalised self-care practices. Participants will gain knowledge in identifying, understanding and learning useful strategies for depression and anxiety.

Mental Health for Educators (for adolescents 12+)

Psychosocial development of adolescence · Adolescent identity · What is important to ‘them’ v what is important to ‘you’ · Understanding mental health · Anxiety and Depression – What to look for, what you can do and when to get help · Understanding friendships from their perspective · Language (choice of words), tone and body language.

This workshop is designed for educators to feel better prepared to handle the increase in mental health issues of their students, learn strategies and gain confidence to assist. Educators will gain the tools to increase their professional capabilities by understanding the psychosocial development of their adolescent students.

Resource: The Key, A Social Emotional Toolkit for Teens.

Emotional Intelligence for Educators of Teenagers

Bespoke training from The Key, A Social Emotional Toolkit for Teens, the content can be customised  dependant on the students’ needs as identified by the teachers or school. Topic are listed in the training below.

Resource: The Key, A Social Emotional Toolkit for Teens.

The Key, A Social Emotional Toolkit for Teens

Introduction to Emotional Intelligence · Values · Empathy · Identity – Different versions of Self · Communication skills / Tone of Voice · Choices · Breath/Meditations · Anxiety · Success & Failure · Unconditional self-love · Negative Thoughts · Creating Positive Affirmations · Understanding Sadness v Happiness · Depression · What is friendship? · What kind of friend are you? · Jealousy & Envy · Bullies / Bully Check-in · Acts of kindness · Apologies · Compliments · What is family? · Resolving arguments · My home · Divorce · 5 Stages of grief/loss.

The Key, A Social Emotional Toolkit for Teens is a guidebook for teenagers, teachers, educators, parents and a resource for school counsellors. It offers step-by-step guidance, activities, writing and videos. It can be taught in the classroom as a 12-week program or particular topics chosen on a needs basis. This workshop will guide teachers through how to approach the various topics, some tricky discussions and the activities of The Key.

Communication

Communication techniques · Tone of voice · Body language · Conflict resolution· Empathy.

Communication is 7% verbal, 38% tone and 55% body language. On the phone and online communication is 18% verbal and 82% tone.

This training provides a framework in which to understand the fundamentals of communication and learn effective tools to enhance your personal and professional capabilities.

Self-care

Understanding self-care · Useful stress v. harmful stress · Creating work-life balance · Resilience · Empathy · How to switch off · Meditation made easy · Things you can do today.

A solution-focused training on the essentials of self-care practice. Participants will leave with a range of practical and realistic step-by-step skills for professional and personal daily life.



Complete this form to get the conversation started.




Let’s work together in-person or online.

You can also stay in touch via my newsletter or email me: romigrossberg09@gmail.com


What People Say


“You have a great way of making difficult topics seem easy.”

“Thank you for teaching the many tips and skills to communicate effectively, I had no idea there was so much to learn.”

“Two-hours flew by! Thank you for making this mental health workshop so engaging.”

“The exercises were a great help to appreciate how students may feel themselves.”

“I love your resource ‘The Key’ and learning how I can utilise those topics when working with students.”

“My confidence and understanding of anxiety and depression has increased and now I feel calm and confident to assist those in need.”

“I have a much greater understanding of self-care practices and work-life balance. It feels simple now that I have the tools.”

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to our newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' av_uid='av-ju13lxiw'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled=''] [av_mailchimp_field id='1' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='First Name' width='' av_uid='av-y32lj'] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b'] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled=''] [av_mailchimp_field id='2' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Last Name' width='' av_uid='av-t9mrr'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]

Professional Development Teacher Training, 2020.

Professional Development Teacher Training for school secondary staff.

Teachers are the E.R. for students. They are the first to see issues arise and behaviour changes in students and it is imperative they are well-informed in understanding and identifying the fluctuating mental health and emotional wellbeing of students.

This PD covers the topics of:

  • Understanding the psycho-social developmental age of adolescence.
  • Issues around identity and the conflict that can have in friendships.
  • Mental health, focusing on identifying anxiety and depression in teens and the role of the teacher – where they can help, what they can do/say and when to refer to the counsellor.

Resource: The Key, A Social Emotional Toolkit for Teens.

If your school is interested in PD training, please get in touch. romigrossberg09@gmail.com

Positive Emotional Health & Well-Being, Online 6-part series

This course goes Live in September @ The Sanctuary Wellness, but you can join any time.

The Positive Emotional Health and Well-Being course aims to support you to live a socially, emotionally and mentally healthy life. It covers a range of topics over six videos offering practical and actionable tools and techniques to help you step forward and lead a confident, empowered and balanced life.

1. Free Your Mind

2. Letting go

3. Breaking Free of Negative Thoughts

4. Intuitive Decision-Making: Making choices that are right for you

5. Perfectionism, Success and Failure

6. Combatting Anxiety

Also check out my 6-part online course on Effective Communication.

‘Moving Forward in Uncertain Times’ – FB LIVE @Sanctuary Thailand

“Listen to resident counsellor Romi speak about our mental health and emotional well being in these uncertain times and how we can still move forward.” – Sanctuary Thailand.

It is very normal to be feeling pressure, stress, worry, grief or confusion at the moment. Here I talk about how we can move forward. Despite the loss of freedoms: loss of jobs, financial stability, mental health stability, physical contact, loss of routine, how we can still find peace, calm and balance.

FB LIVE talk @ The Sanctuary Thailand, June 2020.

Making Mental Health a Priority During Uncertain Times – Podcast interview on The Big Turtle, U.S.

“A fascinating conversation with Freedom Cole, Dr Patty Hlava and Romi Grossberg on the crucial topic of Mental Health – integrated approaches to healing, how different cultures approach mental health, the use and misuse of medication, and how best to navigate these troubling times with a modicum of sanity.” The Big Turtle Podcast.

A shaky start to the video podcast interview across the UK, U.S. and Asia with a little freeze and a little pause but well worth the watch.

Making Mental Health a Priority During Uncertain Times – Podcast interview on The Big Turtle Podcast, June 2020.

Hosted by: Vikram Zutshi and Lea Horvatic.

Guests: Romi Grossberg, Patty Hlava, Ph.D., and Freedom Cole.

 

‘Teen Mental Health,’ Medium

There is a growing mental health crisis with our teenagers and young people across the world. In Australia alone 1 in 4 adolescents will experience mental health problems this year and suicide is the most common cause of death for 15–24 year olds. The stats are alarming. One person is one too many.

In my experience with counselling teenagers I have had clients as young as 12 years old suffering from anxiety, clients at 13 believing that their parents divorce was their fault, at 16 not being able to look past a pimple or scar to see who they are as a person and at 17 wondering why they should get out of bed when “today is just going to be as bad as yesterday.” I have worked with adults who at 30 were still stuck in negative thought patterns, at 40 were still traumatised from being bullied at school, at 50 not feeling worthy of love and even at 70 still haunted by teenage family abuse.

None of us are ‘immune to life’ — to traumas, to ‘bad things happening’, to feeling like we have failed, to holding on to past hurts and to the complexities of navigating teenage friendships.

But this is not all doom and gloom.

Life doesn’t have to be this way. The problem is that quite often we don’t know what it is we can try. In those moments we have lost perspective. We have lost faith in the world and we have lost trust in ourselves.

My past clients spurred me to write my latest book ‘The Key, A Social Emotional Toolkit for Teens.’ The most common sentence I was hearing from adults after working together was, “I wish I had learnt those things when I was younger,” and from that I set out to write. The frustration I felt at working with adults who had been carrying their life’s anxieties and traumas around for 10, 20, even 40 years was deeply saddening to me. Five-minutes is too long.

I believe the answer is in education. Not education that says ‘go to school’ but emotional intelligence education, social-emotional education, life education, education of the self, the heart and the soul.

A friend of mine, Kosal Khiev once wrote a poem ‘Moments In Between the Nights’ and that title alone springs to mind when I think about educating teens. It’s not in the ‘going to class,’ but the moments in between — the moments when no one is looking, when your mind suddenly turns, when doubt, fear, embarrassment, a memory, sadness, anxiety or negative thoughts kick in. It’s in those moments that we need to learn the self-awareness, the skills, tools and coping strategies to find our own balance again.

We can teach young people how to gain perspective, how to process their thoughts, emotions, behaviours and understand how and why they react to situations the way they do. We can teach them to understand and redefine terms such as success and failure. We can teach them self enquiry and self awareness, teach them how to better understand themselves, better understand friendships and the roles they play, that there is always someone they haven’t thought of they can talk to, something else they can try. We can teach them how to breathe — to calm down and to steady the mind. And to remind them that they are in control, that they have choice — choice in their actions, reactions, thoughts and behaviours. That there is ALWAYS something they can do. Life doesn’t happen TO us, we need to learn how to get back in the driver’s seat.

Through self-awareness we can create behaviour change but we cannot change what we are not aware of.

Yes we can even break out of negative thought patterns or better understand and cope with anxiety. There are simple steps that can be followed and in my book and videos I guide teens step-by-step in a very simple, practical and no bullshit way. I don’t brush over topics or say “Oh you’ll be okay.” he book gently holds their hand and takes them on a journey of self discovery where they learn to better understand themselves, find their strengths and resilience and get back in control of themselves.

In psychology terms, adolescence is the developmental stage of identity. Who am I? It is a powerful thing to begin to answer that question as a teen. How many adults can truly answer it?

* The Key, A Social Emotional Toolkit for Teens is not a substitute for a specialised mental health counsellor or diagnosed mental health conditions.

‘Teen Mental Health’ was posted in Medium in September 2019.

Blog

Teaching ‘The Key, A Social Emotional Toolkit for Teens’ to 200 students!

Teaching 200 students 'The Key, A Social Emotional Toolkit for Teens' - a guidebook on mental health, emotional health and social health.
20 January 2020/by Romi Grossberg

The Recovery Village, US

Sharing information from other organisations and networks about teen mental health. This one is from The Recovery Village, US.
14 December 2019/by Romi Grossberg

‘Teen Mental Health,’ Medium

In psychology terms, adolescence is the developmental stage of identity. Who am I? It is a powerful thing to begin to answer that question as a teen. How many adults can truly answer it?
26 September 2019/by Romi Grossberg

Cultures of Thinking Conference 2019 (& radio podcast interview)

This week I presented at The 7th Annual Cultures of Thinking Conference by way of a 90-minute workshop.
23 August 2019/by Romi Grossberg

Workshopping with teens in Romania

I was invited by my Romanian friend and colleague Ema to run…
1 July 2019/by Romi Grossberg

Is Perfectionism getting in the way?

If perfectionism gets in the way of you completing tasks, whether it be a project, sending off a manuscript, finishing a piece or art work or anything else, then check out my take on perfectionism... and rainbows.
3 April 2019/by Romi Grossberg

Asia Pacific Writers Conference, Indonesia.

I was on a panel as part of the 3-day Asia Pacific Writers and Translators 10th anniversary conference.
30 October 2017/by Romi Grossberg

Holistic Counselling

Holistic Counselling looks at all of you. It recognises that people are not one-dimensional and that all the different parts that make up a person need to be factored in, to be able to fully understand the person. Holistic Counselling looks at mind, body and spirit.
29 September 2017/by Romi Grossberg

Tips for Journalling

A short four video series to help you journal. For those who have never journalled, have stopped somewhere along your life journey, or are just curious to hear more.
29 September 2017/by Romi Grossberg

THE KEY: Hear what the students had to say

Teaching TEENAGERS about EMOTIONAL INTELLIGENCE is no easy task, but I was up for the challenge.
17 August 2017/by Romi Grossberg

Bitter Sweet

I finally made it to the Maccabiah Games in Israel but it feels bitter sweet.
16 July 2017/by Romi Grossberg

What’s Your Dream?

Do you have a dream? Have you told someone about it?
24 April 2017/by Romi Grossberg

Learning to Breathe

Have you ever stopped to notice your breath before?
When…
31 March 2017/by Romi Grossberg

Tears in Phnom Penh

I never know when the tears will come but I know they are there.
14 January 2017/by Romi Grossberg

Asia Pacific Writers Conference, Manila.

‘APWT is the largest, longest running, functioning literary network I know of in South East Asia and the Pacific’.
30 October 2016/by Romi Grossberg

“One day I just let go…“

I love what I do!
Last month I held my 'Writing from The…
14 October 2016/by Romi Grossberg

I am a Writer not a Hooper

I often thought if I had I joined in years ago at our weekly hoopjam instead of watching, drinking coffee, juggling, socialising and dancing, maybe I could be good too.
9 September 2016/by Romi Grossberg

Australia – you amaze me!

I planned a 3 week trip to Melbourne as an International guest…
18 July 2016/by Romi Grossberg

My Book Launch

The week after I landed back in Thailand, the Tea Temple threw me the most beautiful book launch party.
3 July 2016/by Romi Grossberg

My amazing trip to Samui

Once again I was invited by the amazing Anna Sugarman to host my 'Writing From The Source' workshop at her yoga teacher training in Bo Phut.
1 July 2016/by Romi Grossberg

Melbourne events in May

I have finally landed in sunny Melbourne (yes the sun is actually…
16 May 2016/by Romi Grossberg

The Bliss Festival

If there is a better way to end the year than the Bliss…
1 January 2016/by Romi Grossberg

‘Stand Up’ Workshop

When the amazing International spoken word artist Fleassy Malay…
8 September 2015/by Romi Grossberg

‘Climbing the Walls,’ Griffith Review

Last year there was a call for submissions for the best new writers in Asia under 40.
11 August 2015/by Romi Grossberg
Load more
[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to our newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' av_uid='av-ju13lxiw'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled=''] [av_mailchimp_field id='1' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='First Name' width='' av_uid='av-y32lj'] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b'] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled=''] [av_mailchimp_field id='2' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Last Name' width='' av_uid='av-t9mrr'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]

Counselling

I am passionate about sharing my skills to help you reach your full potential.

I believe that everyone should seek counselling at some point in their lives. We all go to the dentist or car mechanic every year but when do we give ourselves the gift of an emotional check in?



My sessions are forward thinking to help you achieve your goals.

W e can work together on how to: quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, gain clarity, focus, calm and more.

My promise to you is that you will learn practical and effective skills, tools and techniques to bring in to your daily life immediately.

Holistic Counselling includes the ‘all of you’, recognising that:

  1. We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
  2. Our upbringing; our family, culture, society, religion and nationality can play a part in how we think, act, react and behave.

Let’s chat from the comfort of your home.

Online and in-person sessions available.

Sessions are 60-minutes.

I work with adults, couples and teenagers (16+).

University Qualifications:

Bachelor of Social Work (2006), Monash University, Australia

Bachelor of Social Science (1997), LaTrobe University, Australia

Other Qualifications:

*Australian Association of Social Workers (AASW) member

*Mental Health in the Workplace Level 2 (VTQ), ProTrainings UK

*Train the Trainer, Course Central UK

*Communication Skills Training, UK

*Dealing with Depression, Australia

*Anxiety and Panic Attacks’ Management, Australia

*Drug & Alcohol Harm Minimisation, Australia

*Suicide Intervention Training, LivingWorks Australia

*International Public Health, Australia

*Disaster Relief Management, Australia

Complete this form to get started.




Your Privacy

Cancellation Policy: Please cancel a minimum of 24 hours before the session starting time. Cancellations made MORE than 24 hours before the appointment will incur no charge.

Cancellations made LESS than 24 hours before the appointment will incur a charge of 100% of the session unless otherwise decided at the counsellor’s discretion.

No information here will be shared with any third party. If you are under 18 we will discuss getting your parent/carer’s permission before beginning our first session.



If you are visiting Thailand you can work with me face-to-face depending where I am or simply stay in touch via my newsletter or email me.


What People Say



Kate, New Zealand


Marta, Italy


Nik, Australia


Tash, Australia

“I was worried my thoughts were crazy or silly but you made me feel normal and like I could cope with life again.”

“I love that you focused on the future not the past and then gave me useful tools to move forward in life. Thank you”

“I enjoyed using writing in the session. I have never experienced something like this before. It was really challenging but helped me concentrate, focus and think clearly and importantly – it was fun too.”

“I’ve been going to counselors for my eating disorder for over ten years now and that was the best session I have ever had. That was the first time I wasn’t made to feel stupid and where I felt I was talking to someone who was my equal but with loads to teach and share with me. I now feel I have a new set of tools and tricks I can try that will be with me always. I feel empowered. Thank you.”

“You have helped me far more than you could possibly imagine! You helped me integrate all the information, thoughts and feelings. You helped me develop an action plan with tools and writing that I could go home with to help me keep my new-found peace of mind. It really tied everything together for me. You gave me a good bag of gems to take home and play with. Thank you Romi for creating the space to let me be me and for listening without judgment, you made me feel safe and accepted for all that I am. Your insight is deeply appreciated.”

“I found Romi really easy to talk to and her style of counseling gentle yet effective. I like the way she makes you see the different points of the problem and shows you how simple sometimes the answers can be.

I felt the heaviness lifted by talking to her and found her very easy to connect and relate to.

I have cried and I laughed with her and I am very grateful for her kind words. Big thanks Romi!

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to our newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' av_uid='av-ju13lxiw'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled=''] [av_mailchimp_field id='1' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='First Name' width='' av_uid='av-y32lj'] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b'] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled=''] [av_mailchimp_field id='2' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Last Name' width='' av_uid='av-t9mrr'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]

Videos, Podcasts & Audio

Video



Podcasts



Audio





Warning: Illegal string offset 'id' in /home/customer/www/romigrossberg.com/public_html/wp-content/plugins/soundcloud-is-gold/soundcloud-is-gold-functions.php on line 163

Follow Romi on Soundcloud

Romi’s YouTube channel

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to our newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' av_uid='av-ju13lxiw'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled=''] [av_mailchimp_field id='1' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='First Name' width='' av_uid='av-y32lj'] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b'] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled=''] [av_mailchimp_field id='2' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Last Name' width='' av_uid='av-t9mrr'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]

Events

Nothing Found

Sorry, no posts matched your criteria