I believe that everyone should seek in-person or online counselling at some point in their lives. We all go to the dentist or car mechanic every year, but when do we give ourselves the gift of an emotional check in?
My sessions are forward thinking to help you achieve your personal and professional goals.
H olistic Counselling to help quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, gain clarity, focus, calm and more.
My promise to you is that you will learn practical and effective skills, tools and techniques to bring in to your daily life immediately.
Holistic Counselling includes the ‘all of you’, recognising that:
- We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
- Our upbringing; Our family, culture, society, religion and nationality can play a part in how we think, act, react and behave.
Holistic Counselling also means that I, as the therapist, can switch between therapeutic modalities dependant on your needs. A session with me may include talk therapy and active listening, writing therapy exercises, cognitive behaviour therapy, narrative therapy, breathwork, and often homework including journalling and variations of mindfulness meditation.
Writing Therapy is a powerful tool for identifying and processing stagnant thoughts and emotions in a way that talking alone often cannot. Writing therapy can help with getting in touch with gut feelings and making good decisions, facilitate letting go of old patterns and stories and help you reach deeper levels of understanding yourself.
Even for those “I don’t journal” or “I don’t like writing” clients, I promise you that in time you will discover its power, freedom and joy.
Why choose me?
The top 3 things most people say they love:
1. My “no bull**” approach.
2. My ability to breakdown complicated things and find perspective and simplicity in it.
3. How practical and applicable to real life it is.
Let’s chat from the comfort of your home.
Online Counselling and in-person sessions available.
Sessions are 60-minutes.
I work with adults, couples and teenagers (16+).
Complete this form to get started.
* If you would rather do an online course at your own pace, then you can check out the Romi Grossberg Online School.
Bachelor of Social Work (2006), Monash University, Australia.
Bachelor of Social Science (1997), LaTrobe University, Australia.
Member: Australian Association of Social Workers (AASW)
*Empowering Excellence: Introduction to Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). AASW, Australia. *Mindfulness-Based Cognitive Behaviour Therapy for Resilience (MBCT-R), Center for Mindfulness & Compassion. Cambridge Health Alliance, Harvard Medical School, US. *Empowering Excellence: Introduction to Cognitive Behaviour Therapy (CBT). AASW, Australia. *Mental Health in the Workplace Level 2 (VTQ), ProTrainings UK. *Train the Trainer, Course Central UK. *Communication Skills Training, UK. *Dealing with Depression, Australia. *Anxiety and Panic Attacks’ Management, Australia. *Drug & Alcohol Harm Minimisation, Australia. *Suicide Intervention Training, LivingWorks Australia. *International Public Health, Australia. *Disaster Relief Management, Australia.
If you are visiting Thailand you can work with me face-to-face depending where I am or simply stay in touch via my newsletter or email me.
‘Empowering Teachers: A Teen Mental Health Toolkit.’
To present at SXSW in Austin Texas, 2023.