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‘3 Ways to Step into 2021, Without the Weight of 2020,’ Thrive Global.

2020 felt like a pretty horrible year to most people no doubt. Understandably, we just want to walk (or run!) away from it.

As much as we would like to switch off the memories, we can’t. Carrying the feelings, fear or anxiety of the past year into 2021 won’t benefit us as individuals, or as a collective.

So how can we prepare for 2021?

The reality of the world right now is that many of us will be spending what is normally a huge celebration – New Years Eve, alone or in small groups. Here are 3 things we can do on our own, with a friend or with a family member on new years eve itself, or during this week.

Grab a pen and 3 pieces of paper and let’s begin.

1. Saying Goodbye to 2020

Write down what you would like to shed. Think about your emotions, thoughts and feelings. We can’t get rid of what actually happened, the loss or the pandemic, but we can shed the anger, frustration, sadness or despair. Layer by layer, a little at a time, we can let go of the feelings associated. Write them down, find your words, express, process, let go.

With 2020’s pandemic spilling in to 2021, all we can control right now is us. Our thoughts, feelings, actions, reactions, behaviour and style of communication. Whatever did not serve you in 2020, now is the time to make peace with it. 2020 is over and it is time to let go.

Burn that letter as you release it from your mind, body and soul.

2. Find your Silver Linings.

Write down any silver linings you found this year. It may be hard for some people, particularly if you lost a loved one, a job or a home. But please try.

Did you learn something positive about yourself? Did you have more time to reflect? Find space to grow within? Time to start a new hobby? Become closer (even over phone/video) with a family member? Rekindle an old friendship? Have more time to spend with your children? Meet your neighbours? Realise you are more resilient than you thought? Or it could be just watching on tv as different cities publicly applauded the front line workers or sang from balconies to share love and compassion with each other.

I have clients who lost a family member but rekindled other family relationships in the grieving process, clients who were isolated and scared and found strength they didn’t know they had, and clients who through tragedy found clarity, as their sense of perspective shifted.

You can burn this one or choose to keep it.

3. Find Gratitude

Write a gratitude list. When the world seems dark and the days long, it is good to ask yourself What am I grateful for? and write your answer.

Let’s start 2021 on a positive note.

Why not stick this on your fridge, on your mirror or in your bag?

Let’s shed the negativity of 2020, find the moments that warmed our heart and remember what we are grateful for as we move into 2021 with an open heart and mind.

 

by Romi Grossberg.

Photo by Anthony R Turner, Art of Love Photography.

 

Events

Somatic Therapy, Interview on aftercare practise.

Upcoming Somatic Therapy online course with Chinese Medicine Doctor Jim Spears.

Below is a teaser from the one-hour interview of Dr Jim with counsellor Romi Grossberg on care/aftercare practice and the mental & emotional well-being of somatic practitioners and patients.

The course will be released Aug 2021 and stay open.

 

Working with emotions and conditions like anxiety, depression and emotional holding patterns requires specific skill sets which many acupuncturists and manual therapists do not have. However, since our methods often do result in emotional catharsis for people, it is essential to have the right communication skills and other techniques to support people in their healing process.To do this, talking therapies are essential as well as good communication skills. For therapists that are not psychologists, and frequently work with clients suffering from mental – emotional disorders, it is essential to have some skill sets for speaking with our patients.

In this course run by Chinese Medical Doctor Jim Spears, the topic of aftercare practise for acupuncturists and other somatic healers is addressed through an interview from Dr Jim with Holistic Counsellor Romi Grossberg. Somatic Therapy Online Course – In this course you will learn powerful and practical techniques in various somatic therapies. This is a fully engaged system for meeting your clients emotional healing needs.

The course will be released August 2021.

SIGN UP / LEARN MORE HERE: SOMATIC THERAPY.

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Counselling

I am passionate about sharing my skills to help you reach your full potential.

I believe that everyone should seek counselling at some point in their lives. We all go to the dentist or car mechanic every year but when do we give ourselves the gift of an emotional check in?



My sessions are forward thinking to help you achieve your goals.

W e can work together on how to: quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, gain clarity, focus, calm and more.

My promise to you is that you will learn practical and effective skills, tools and techniques to bring in to your daily life immediately.

Holistic Counselling includes the ‘all of you’, recognising that:

  1. We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
  2. Our upbringing; our family, culture, society, religion and nationality can play a part in how we think, act, react and behave.

Let’s chat from the comfort of your home.

Online and in-person sessions available.

Sessions are 60-minutes.

I work with adults, couples and teenagers (16+).

University Qualifications:

Bachelor of Social Work (2006), Monash University, Australia

Bachelor of Social Science (1997), LaTrobe University, Australia

Other Qualifications:

*Dealing with Depression, *Anxiety and Panic Attacks’ Management, *Drug & Alcohol Harm Minimisation, *Suicide First Aid, *International Public Health, *Disaster Relief Management

Complete this form to get started.




Your Privacy

Cancellation Policy: Please cancel a minimum of 24 hours before the session starting time. Failure to do so will incur the full payment fee.
No information here will be shared with any third party. If you are under 18 we will discuss getting your parent/carer’s permission before beginning our first session.



If you are visiting Thailand you can work with me face-to-face depending where I am or simply stay in touch via my newsletter or email me.


What People Say



Kate, New Zealand


Marta, Italy


Nik, Australia


Tash, Australia

“I was worried my thoughts were crazy or silly but you made me feel normal and like I could cope with life again.”

“I love that you focused on the future not the past and then gave me useful tools to move forward in life. Thank you”

“I enjoyed using writing in the session. I have never experienced something like this before. It was really challenging but helped me concentrate, focus and think clearly and importantly – it was fun too.”

“I’ve been going to counselors for my eating disorder for over ten years now and that was the best session I have ever had. That was the first time I wasn’t made to feel stupid and where I felt I was talking to someone who was my equal but with loads to teach and share with me. I now feel I have a new set of tools and tricks I can try that will be with me always. I feel empowered. Thank you.”

“You have helped me far more than you could possibly imagine! You helped me integrate all the information, thoughts and feelings. You helped me develop an action plan with tools and writing that I could go home with to help me keep my new-found peace of mind. It really tied everything together for me. You gave me a good bag of gems to take home and play with. Thank you Romi for creating the space to let me be me and for listening without judgment, you made me feel safe and accepted for all that I am. Your insight is deeply appreciated.”

“I found Romi really easy to talk to and her style of counseling gentle yet effective. I like the way she makes you see the different points of the problem and shows you how simple sometimes the answers can be.

I felt the heaviness lifted by talking to her and found her very easy to connect and relate to.

I have cried and I laughed with her and I am very grateful for her kind words. Big thanks Romi!

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Telephone:

+66 (0) 85 491 8659 (WhatsApp)

+ 66 (0) 82 416 9317 (Thailand)

+61 (0) 413 395 233 (Australia)

Email:

romigrossberg09@gmail.com

Skype:

romigr1





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