Tag Archive for: online counsellor

‘3 Ways to Step into 2021, Without the Weight of 2020,’ Thrive Global.

3 Ways to Step into the New Year!

“2020 felt like a pretty horrible year to most people no doubt. Understandably, we just want to walk (or run!) away from it.

As much as we would like to switch off the memories, we can’t. Carrying the feelings, fear or anxiety of the past year into 2021 won’t benefit us as individuals, or as a collective.

So how can we prepare for 2021?

The reality of the world right now is that many of us will be spending what is normally a huge celebration – New Years Eve, alone or in small groups. Here are 3 things we can do on our own, with a friend or with a family member on new years eve itself, or during this week.

Grab a pen and 3 pieces of paper and let’s begin.”

  1. Saying Goodbye

Write down what you would like to shed. Think about your emotions, thoughts and feelings. We can’t get rid of what actually happened, the loss or the pandemic, but we can shed the anger, frustration, sadness or despair. Layer by layer, a little at a time, we can let go of the feelings associated. Write them down, find your words, express, process, let go.

With 2020’s pandemic spilling in to 2021, all we can control right now is us. Our thoughts, feelings, actions, reactions, behaviour and style of communication. Whatever did not serve you in 2020, now is the time to make peace with it. 2020 is over and it is time to let go.

Burn that letter as you release it from your mind, body and soul.

Photo by Anthony R Turner, Art of Love Photography.

MASTERCLASS: ‘The Art of Saying No.’

MASTERCLASS video here: ‘The Art of Saying No.’

Practical information and things we can do in Setting Boundaries.

Empath’s find it particularly difficult to not only set boundaries, but to keep their boundaries. In this workshop learn to understand why we all need boundaries. Learn how to say no without guilt and stress. Boundaries are empowering and keep us safe. Whilst many put a negative connotation on the word, boundaries is not a dirty word.

I was fortunate to have been contacted recently by the lovely Cassandra Michael, a Positive Psychology & Mindset Coach for empaths and highly sensitives. After a Zoom meeting and some emails back and forth she has invited me as a Guest Presenter on her online course. I will be facilitating a workshop on boundaries.

Tag Archive for: online counsellor

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Tag Archive for: online counsellor

Romi Grossberg - Author, Counsellor & Public Speaker

Counselling

I am passionate about sharing my counselling skills to help you reach your full potential.

I believe that everyone should seek in-person or online counselling at some point in their lives. We all go to the dentist or car mechanic every year, but when do we give ourselves the gift of an emotional check in?



My sessions are forward thinking to help you achieve your personal and professional goals.

H olistic Counselling to help quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, gain clarity, focus, calm and more.

My promise to you is that you will learn practical and effective skills, tools and techniques to bring in to your daily life immediately.

Holistic Counselling includes the ‘all of you’, recognising that:

  1. We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
  2. Our upbringing; Our family, culture, society, religion and nationality can play a part in how we think, act, react and behave.

Holistic Counselling also means that I, as the therapist, can switch between therapeutic modalities dependant on your needs. A session with me may include talk therapy and active listening, writing therapy exercises, cognitive behaviour therapy, narrative therapy, breathwork, and often homework including journalling and variations of mindfulness meditation.

Writing Therapy is a powerful tool for identifying and processing stagnant thoughts and emotions in a way that talking alone often cannot. Writing therapy can help with getting in touch with gut feelings and making good decisions, facilitate letting go of old patterns and stories and help you reach deeper levels of understanding yourself.

Even for those “I don’t journal” or “I don’t like writing” clients, I promise you that in time you will discover its power, freedom and joy.

Why choose me?

The top 3 things most people say they love:

1. My “no bull**” approach.

2. My ability to breakdown complicated things and find perspective and simplicity in it.

3. How practical and applicable to real life it is.

Let’s chat from the comfort of your home.

Online Counselling and in-person sessions available.

Sessions are 60-minutes.

I work with adults, couples and teenagers (16+).

Complete this form to get started.


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* If you would rather do an online course at your own pace, then you can check out the Romi Grossberg Online School.



University Qualifications:

Bachelor of Social Work (2006), Monash University, Australia.

Bachelor of Social Science (1997), LaTrobe University, Australia.

Member: Australian Association of Social Workers (AASW)

Other Qualifications:

*Empowering Excellence: Introduction to Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). AASW, Australia. *Mindfulness-Based Cognitive Behaviour Therapy for Resilience (MBCT-R), Center for Mindfulness & Compassion. Cambridge Health Alliance, Harvard Medical School, US. *Empowering Excellence: Introduction to Cognitive Behaviour Therapy (CBT). AASW, Australia. *Mental Health in the Workplace Level 2 (VTQ), ProTrainings UK. *Train the Trainer, Course Central UK. *Communication Skills Training, UK. *Dealing with Depression, Australia. *Anxiety and Panic Attacks’ Management, Australia. *Drug & Alcohol Harm Minimisation, Australia. *Suicide Intervention Training, LivingWorks Australia. *International Public Health, Australia. *Disaster Relief Management, Australia.


Your Privacy

Cancellation Policy: Please cancel a minimum of 24 hours before the session starting time. Cancellations made MORE than 24 hours before the appointment will incur no charge.

Cancellations made LESS than 24 hours before the appointment will incur a charge of 100% of the session unless otherwise decided at the counsellor’s discretion.

No information here will be shared with any third party. If you are under 18 we will discuss getting your parent/carer’s permission before beginning our first session.



If you are visiting Thailand you can work with me face-to-face depending where I am or simply stay in touch via my newsletter or email me.


What People Say



Kate, New Zealand


Marta, Italy


Nik, Australia


Tash, Australia

“I was worried my thoughts were crazy or silly but you made me feel normal and like I could cope with life again.”

“I love that you focused on the future not the past and then gave me useful tools to move forward in life. Thank you”

“I enjoyed using writing in the session. I have never experienced something like this before. It was really challenging but helped me concentrate, focus and think clearly and importantly – it was fun too.”

“I’ve been going to counselors for my eating disorder for over ten years now and that was the best session I have ever had. That was the first time I wasn’t made to feel stupid and where I felt I was talking to someone who was my equal but with loads to teach and share with me. I now feel I have a new set of tools and tricks I can try that will be with me always. I feel empowered. Thank you.”

“You have helped me far more than you could possibly imagine! You helped me integrate all the information, thoughts and feelings. You helped me develop an action plan with tools and writing that I could go home with to help me keep my new-found peace of mind. It really tied everything together for me. You gave me a good bag of gems to take home and play with. Thank you Romi for creating the space to let me be me and for listening without judgment, you made me feel safe and accepted for all that I am. Your insight is deeply appreciated.”

“I found Romi really easy to talk to and her style of counseling gentle yet effective. I like the way she makes you see the different points of the problem and shows you how simple sometimes the answers can be.

I felt the heaviness lifted by talking to her and found her very easy to connect and relate to.

I have cried and I laughed with her and I am very grateful for her kind words. Big thanks Romi!

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Privacy Policy   |   Testimonials

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Romi Grossberg - Author, Counsellor & Public Speaker

Contact

Let me know how I can help you.

Contact Details



WhatsApp:

+ 66 (0) 82 416 9317

Email:




Support my work



I’m an independent author who writes and makes video content out of compassion for the well being of adults & teenagers. If you appreciate my work you can contribute here.



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Your Privacy

I will not share your information with anyone else and I will not spam you. The above message is to contact me. You will be added to my newsletter only if you subscribe. Please read the Privacy Policy and use of cookies for more information about your data and GDPR.

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