W e can work together on how to: quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, gain clarity, focus, calm and more.
My promise to you is that you will learn practical and effective skills, tools and techniques to bring in to your daily life immediately.
Holistic Counselling includes the ‘all of you’, recognising that:
- We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
- Our upbringing; our family, culture, society, religion and nationality can play a part in how we think, act, react and behave.
Let’s chat from the comfort of your home.
Online and in-person sessions available.
Sessions are 60-minutes.
I work with adults, couples and teenagers (16+).
Bachelor of Social Work (2006), Monash University, Australia
Bachelor of Social Science (1997), LaTrobe University, Australia
*Member: Australian Association of Social Workers (AASW)
*Empowering Excellence: Introduction to Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). AASW, Australia
*Mindfulness-Based Cognitive Behaviour Therapy for Resilience (MBCT-R), Center for Mindfulness & Compassion. Cambridge Health Alliance, Harvard Medical School Teaching Hospital, US
*Empowering Excellence: Introduction to Cognitive Behaviour Therapy (CBT). AASW, Australia
*Mental Health in the Workplace Level 2 (VTQ), ProTrainings UK
*Train the Trainer, Course Central UK
*Communication Skills Training, UK
*Dealing with Depression, Australia
*Anxiety and Panic Attacks’ Management, Australia
*Drug & Alcohol Harm Minimisation, Australia
*Suicide Intervention Training, LivingWorks Australia
*International Public Health, Australia
*Disaster Relief Management, Australia