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The Key - A Social Emotional Toolkit for Teens

The Key, A Social Emotional Toolkit for Teens

The Key, A Social Emotional Toolkit for Teens



For Teenagers. For Educators. For Teacher PD.

The Key is an in-depth resource,  interactive guidebook and toolkit for life.

THE KEY, A Social Emotional Toolkit for Teens addresses many obstacles and difficulties adolescence face in emotional and mental health and provides them with practical and real-life steps toward greater health and confidence.

The Key engages teenagers using self enquiry and self awareness to better understand themselves, their thoughts, actions and reactions, giving them back a sense of self control. It offers practical guidance and strategies, putting seemingly complex issues in to perspective through learning, sharing, writing therapy, activities and fifteen videos.

With over 20 themes, The Key addresses topics such as anxiety and stress, negative thought patterns, exam preparation, controlled breathing, calming down, school, friendships, how to trust yourself, communicate effectively, understand sibling rivalry or a parents’ divorce and so much more.

The Key offers practical step-by-step guidance in how to lead a socially emotionally healthy life. In a world where mental health in adolescence is on the rise, this book aims to equip teenagers with the skills they need to thrive in school, in the home and in life.



If you are a teenager trying to understand yourself – your friendships, handle pressure, have good family relationships, deal with anxieties and get through school and life in a stress-free way, then this is for you.

If you are a parent wanting to assist, support and understand your teen better, then this book is for you.

If you are an educator, teen counsellor or school psychologist looking for a new resource full of activities, videos and practical explanations, then this book is for you.

If your school is interested in The Key, it can be taught in the classroom as a full course or as customised workshops by myself, a teacher or counsellor.

If your school is interested in Professional Development Teacher Training, please head to my Professional Development page.



“The Key engages students to better understand their thoughts, emotions, behaviours, actions, reactions and how they interact with the school, their friends and with their parents at home. Romi’s aim is to increase self-awareness and create behaviour change at home, at school and out in the world. Clearly the students changed from some negative thoughts to positive ones as well as treating their peers and parents with more gratitude. Romi has changed a number of students in a positive manner and I commend her on all that she has achieved.”

“The Key is very readable. (Romi) Grossberg addresses her teenage audience in a language that is unpatronizing while presenting complex issues and concepts with exceptional clarity.

The Key never offers bland, “look on the bright side” advice. Grossberg delivers a series of common-sense self-care strategies in a clear and comforting manner designed to help put adolescent problems in perspective. Moreover, she provides her readers with the strategies for practical problem-solving and finding solutions to stressful situations. The author also gives teenagers terrific tips on becoming more balanced and goal-oriented. As the readers navigate the activities they can come to powerful and meaningful decisions and take greater control of their lives.”

“Today’s teens are anxious and stressed. The pressure to keep up – both in school and online – has led to a mounting mental health crisis in schools and universities worldwide. It’s clear we need to take a preventative approach, one that will help our students find healthy ways to cope. Social and emotional learning provides the framework to get us there, but finding ways to get students onboard can be tough.

The Key is full of creative resources and strategies to help teens take ownership over their mental and emotional health, preparing them for life both in school and beyond.”

Below are fifteen videos matched to the topics in your book THE KEY, A Social Emotional Toolkit for Teens. Just click on the numbered video when you come across ‘watch video’ in your book. Videos 6 to 15 are ‘locked’ due to privacy. Please register or sign-in to view them.



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Romi Grossberg - Author, Counsellor & Public Speaker

Author, Counsellor & Public Speaker

Do what you Love …
and the Rest will Come

Romi Grossberg Author Counsellor TEDx presenter Writing Therapist Public Speaker Social Emotional Educator

Romi Grossberg is passionate about sharing her knowledge and skills to empower all humans to lead a socially, emotionally and mentally health life.



Romi works in Holistic Counselling, Writing Therapy, Mindfulness, Professional Development, Workshops and Retreats.


Author of ‘The 5-Minute Guide to Emotional Intelligence’ and ‘The Key, A Social Emotional Toolkit for Teens’, Romi Grossberg has been published in numerous forums such as The Huffington Post, Thrive Global, Elephant Journal and Griffith Review.

Romi is a TEDx presenter and international public speaker.

Counselling Online Courses Buy a Book
  • The Key, A Social Emotional Toolkit for Teens

    They Key, A Social Emotional Toolkit for Teens addresses the many obstacles and difficulties adolescence face in emotional and mental health and provides them with practical and real-life steps toward greater health and confidence.

    The Key is an interactive guidebook including videos, activities, writing and discussion points. A great resource for teachers, teen counsellors and parents as well as Professional Development in schools.

    Read more
  • The 5-Minute Guide to Emotional Intelligence book – Your Journey, Your Journal

    Emotional Intelligence improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being. Buy the book here.

    Read more



Romi Grossberg Online School


Welcome to the Romi Grossberg Online School where you can choose from the following courses and packages. Each course breaks down specific topics into bitesize videos so that you can watch, stop, reflect and implement.

These courses can de done at home in your own time and as many times as you wish.

Positive Emotional Health & Well-Being

Communication in Relationships

Live Life to the Fullest

Freedom, Balance, Empowerment

Connect, Converse, Communicate

The Ultimate Package



Romi Grossberg as featured in…


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