Tag Archive for: Perfectionism

Positive Emotional Health & Well-Being

The ‘Positive Emotional Health and Well-Being’ online course aims to support you to live a socially, emotionally and mentally healthy life. It covers a range of topics over six videos offering practical and actionable tools and techniques to help you step forward and lead a confident, empowered and balanced life.

1. Free Your Mind

2. Letting go

3. Breaking Free of Negative Thoughts

4. Intuitive Decision-Making: Making choices that are right for you

5. Perfectionism, Success and Failure

6. Combatting Anxiety

Also check out my course on Effective Communication.

Is Perfectionism getting in the way?

Perfectionism v. Good Enough.

If perfectionism gets in the way of you completing tasks, whether it be a project, sending off a manuscript, finishing a piece or art work or anything else, then check out my take on perfectionism… and rainbows. I teach this topic and more in courses for adults and for teenagers. Here is a little video I made on the topic from the jungles of Cambodia.

For more info on this topic and other tips, check out my book The 5-Minute Guide to Emotional Intelligence.

‘Are You a Perfectionist?’ Huffington Post

If we continue to hold on to the illusion of “perfection,” we can spend a lifetime feeling like we have failed. So, why are we all striving to reach something that’s not real?

Let’s understand it better.

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Being a perfectionist can often mean you get stuck or don’t complete tasks because you never feel they are up to your own set of standards. A writer would never press send or publish, a designer would never have their new outfits in a shop, a manager returning to the drawing board again and again rather than giving the official go ahead.

Does this sound like you? Are you a perfectionist?

Did you know there is even a term for this fear? For those that have a genuine fear of imperfection and not being good enough? It is called atelophobia, and it is an anxiety disorder.

As a therapist and Writing from The Source workshop facilitator, “perfectionism” is the number one obstacle brought up as getting in the way of completing tasks (procrastination and self doubt are the next two).

People would rather not complete (or even start) new projects than have to deal with failure. Perfectionism unintentionally gets translated in to fear. Rather than holding this as an excuse — it’s a good one I know, isn’t it better to deal with it instead?

So how do we deal with perfectionism? Well the trick is knowing what it means. I pose the question to you — what is perfection? What is perfect? If we are all striving toward it, shouldn’t we know what it is? To better understand this, let’s start with a couple of simple questions.

1. Have you ever read the perfect book? I don’t mean a good book, a great book, an amazing, interesting or enthralling book, I mean the perfect book!

Can you name it?

2. Do you own the perfect outfit? Dress, suit, jeans or skirt. Does this outfit always make you feel good? Is this outfit great for that occasion or is it in itself perfect?

Do you see where I am going with this?

“Perfect,” the way we see it (or think we see it) does not really exist. It is an illusion that we can spend hours, days or years trying to achieve… and it isn’t real. It is a bit like the pot of gold at the end of the rainbow.

Read the FULL ARTICLE HERE: Are You a Perfectionist? | HuffPost Life

Romi Grossberg is a writing therapist, holistic counsellor, facilitator of Writing from The Source workshops and author. ‘Are you a perfectionist?’ is an extract from her upcoming new book, titled ‘The 5-Minute Guide to Emotional Intelligence’ to be released in April 2016. For more information, go to www.romigrossberg.com

Tag Archive for: Perfectionism

  • The 5 Minute Guide to Emotional Intelligence

Emotional Intelligence is proving to be the greatest predictor of people’s happiness and success so why not dive into an emotional intelligence book today.


Cultivating Emotional Intelligence

Embracing an Emotional Intelligence book to help improve self-awareness, leading to more meaningful relationships and overall increases your emotional well-being.

Strengthening your inner E.Q. can feel like a big undertaking, both overwhelming and time-consuming. Romi Grossberg’s incredible journal-style book breaks it down in to simple 5-minute per day exercises that are straightforward and more importantly – fun!

Reclaim your Inner Power.

Learn how to get past perfectionism, get through procrastination and re-discover your true voice.

Connect to your Source, your Inner Voice, your Gut; the Centre of your Emotions.

Learn how to shut your mind off, get out of your head and embrace The Art of ‘Gutism.’

With this inspirational new 30-day program toward Emotional Intelligence we’ll address common blocks to emotional understanding and your fears of expression. Start your journey toward self-discovery with just 5 minutes of writing a day.

Let your Intuition Speak. Learn how to listen.

This journal is for you. No judgement; there is no right or wrong, no good or bad. There is no particular end destination. The challenge is in the doing. So do. Write. Get to know yourself.

Buy the book Counselling Enquiries

‘Through Writing from The Source I went from thinking, “I can’t write and I have nothing to say” to finding myself writing deep and creative stories in a completely organic way. Connecting to your source is undoubtedly a great way to connect to your true self.’

‘This process gave me the tools to navigate the blocks that plagued my creative process and I had a blast doing them.’

‘These amazing exercises were extremely helpful for me to get out of my ‘never stop talking mind’. I learned the importance of surrendering to whatever comes on to the paper.’

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