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Professional Development

Professional Development is an opportunity to expand your professional knowledge, confidence and capabilities.

In the current climate, Professional Development (PD) in emotional health and well-being has never been more important.



I offer a range of practical and solution-focused workshops and training in schools, workplaces and at conferences. The Workshops range from two-hour workshops to full-day programs.

Professional Development Workshops and In-School Programs.

Choose from the Professional Development Workshops below and/or contact me for a discussion about a bespoke training to meet your Business or Education needs.

Mental Health & Emotional Well-Being

Creating work-life balance · Resilience · Self-care · Mindfulness · Understanding of Self · Anxiety · Depression.

This training provides participants with a step-by-step guide to greater self-awareness and self-enquiry, how to self-soothe and create personalised self-care practices. Participants will gain knowledge in identifying, understanding and learning useful strategies for depression and anxiety.

Mental Health for Educators (for adolescents 12+)

Psychosocial development of adolescence · Adolescent identity · What is important to ‘them’ v what is important to ‘you’ · Understanding mental health · Anxiety and Depression – What to look for, what you can do and when to get help · Understanding friendships from their perspective · Language (choice of words), tone and body language.

This workshop is designed for educators to feel better prepared to handle the increase in mental health issues of their students, learn strategies and gain confidence to assist. Educators will gain the tools to increase their professional capabilities by understanding the psychosocial development of their adolescent students.

Resource: The Key, A Social Emotional Toolkit for Teens.

Emotional Intelligence for Educators of Teenagers

Bespoke training from The Key, A Social Emotional Toolkit for Teens, the content can be customised  dependant on the students’ needs as identified by the teachers or school. Topic are listed in the training below.

Resource: The Key, A Social Emotional Toolkit for Teens.

The Key, A Social Emotional Toolkit for Teens

Introduction to Emotional Intelligence · Values · Empathy · Identity – Different versions of Self · Communication skills / Tone of Voice · Choices · Breath/Meditations · Anxiety · Success & Failure · Unconditional self-love · Negative Thoughts · Creating Positive Affirmations · Understanding Sadness v Happiness · Depression · What is friendship? · What kind of friend are you? · Jealousy & Envy · Bullies / Bully Check-in · Acts of kindness · Apologies · Compliments · What is family? · Resolving arguments · My home · Divorce · 5 Stages of grief/loss.

The Key, A Social Emotional Toolkit for Teens is a guidebook for teenagers, teachers, educators, parents and a resource for school counsellors. It offers step-by-step guidance, activities, writing and videos. It can be taught in the classroom as a 12-week program or particular topics chosen on a needs basis. This workshop will guide teachers through how to approach the various topics, some tricky discussions and the activities of The Key.

Communication

Communication techniques · Tone of voice · Body language · Conflict resolution· Empathy.

Communication is 7% verbal, 38% tone and 55% body language. On the phone and online communication is 18% verbal and 82% tone.

This training provides a framework in which to understand the fundamentals of communication and learn effective tools to enhance your personal and professional capabilities.

Self-care

Understanding self-care · Useful stress v. harmful stress · Creating work-life balance · Resilience · Empathy · How to switch off · Meditation made easy · Things you can do today.

A solution-focused training on the essentials of self-care practice. Participants will leave with a range of practical and realistic step-by-step skills for professional and personal daily life.



Complete this form to get the conversation started.




Let’s work together in-person or online.

You can also stay in touch via my newsletter or email me: romigrossberg09@gmail.com


What People Say


“You have a great way of making difficult topics seem easy.”

“Thank you for teaching the many tips and skills to communicate effectively, I had no idea there was so much to learn.”

“Two-hours flew by! Thank you for making this mental health workshop so engaging.”

“The exercises were a great help to appreciate how students may feel themselves.”

“I love your resource ‘The Key’ and learning how I can utilise those topics when working with students.”

“My confidence and understanding of anxiety and depression has increased and now I feel calm and confident to assist those in need.”

“I have a much greater understanding of self-care practices and work-life balance. It feels simple now that I have the tools.”

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Privacy Policy   |   Testimonials

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The Key, A Social Emotional Toolkit for Teens

The Key, A Social Emotional Toolkit for Teens



An interactive guidebook.

For teenagers.

For teachers and teen counsellors.

For PD Teacher Training.

T

HE KEY, A Social Emotional Toolkit for Teens addresses many obstacles and difficulties adolescence face in emotional and mental health and provides them with practical and real-life steps toward greater health and confidence.

The Key engages teenagers using self enquiry and self awareness to better understand themselves, their thoughts, actions and reactions, giving them back a sense of self control. It offers practical guidance and strategies, putting seemingly complex issues in to perspective through learning, sharing, writing therapy, activities and fifteen videos.

With over 20 themes, The Key addresses topics such as anxiety and stress, negative thought patterns, exam preparation, controlled breathing, calming down, school, friendships, how to trust yourself, communicate effectively, understand sibling rivalry or a parents’ divorce and so much more.

The Key offers practical step-by-step guidance in how to lead a socially emotionally healthy life. In a world where mental health in adolescence is on the rise, this book aims to equip teenagers with the skills they need to thrive in school, in the home and in life.

If you are a teenager trying to understand yourself – your friendships, handle pressure, have good family relationships, deal with anxieties and get through school and life in a stress-free way, then this is for you.

If you are a parent wanting to assist, support and understand your teen better, then this book is for you.

If you are an educator, teen counsellor or school psychologist looking for a new resource full of activities, videos and practical explanations, then this book is for you.

If your school is interested in The Key, it can be taught in the classroom as a full course or as customised workshops by myself, a teacher or counsellor. I also offer customised Professional Development Teacher Training. Email: romigrossberg09@gmail.com



“The Key engages students to better understand their thoughts, emotions, behaviours, actions, reactions and how they interact with the school, their friends and with their parents at home. Romi’s aim is to increase self-awareness and create behaviour change at home, at school and out in the world. Clearly the students changed from some negative thoughts to positive ones as well as treating their peers and parents with more gratitude. Romi has changed a number of students in a positive manner and I commend her on all that she has achieved.”

“The Key is very readable. (Romi) Grossberg addresses her teenage audience in a language that is unpatronizing while presenting complex issues and concepts with exceptional clarity.

The Key never offers bland, “look on the bright side” advice. Grossberg delivers a series of common-sense self-care strategies in a clear and comforting manner designed to help put adolescent problems in perspective. Moreover, she provides her readers with the strategies for practical problem-solving and finding solutions to stressful situations. The author also gives teenagers terrific tips on becoming more balanced and goal-oriented. As the readers navigate the activities they can come to powerful and meaningful decisions and take greater control of their lives.”

“Today’s teens are anxious and stressed. The pressure to keep up – both in school and online – has led to a mounting mental health crisis in schools and universities worldwide. It’s clear we need to take a preventative approach, one that will help our students find healthy ways to cope. Social and emotional learning provides the framework to get us there, but finding ways to get students onboard can be tough.

The Key is full of creative resources and strategies to help teens take ownership over their mental and emotional health, preparing them for life both in school and beyond.”



Below are fifteen videos matched to the topics in your book THE KEY, A Social Emotional Toolkit for Teens. Just click on the numbered video when you come across ‘watch video’ in your book. Videos 6 to 15 are ‘locked’ due to privacy. Please register or sign-in to view them.

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Counselling

I am passionate about sharing my skills to help you reach your full potential.

I believe that everyone should seek counselling at some point in their lives. We all go to the dentist or car mechanic every year but when do we give ourselves the gift of an emotional check in?



My sessions are forward thinking to help you achieve your goals.

W e can work together on how to: quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, gain clarity, focus, calm and more.

My promise to you is that you will learn practical and effective skills, tools and techniques to bring in to your daily life immediately.

Holistic Counselling includes the ‘all of you’, recognising that:

  1. We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
  2. Our upbringing; our family, culture, society, religion and nationality can play a part in how we think, act, react and behave.

Let’s chat from the comfort of your home.

Online and in-person sessions available.

Sessions are 60-minutes.

I work with adults, couples and teenagers (16+).

University Qualifications:

Bachelor of Social Work (2006), Monash University, Australia

Bachelor of Social Science (1997), LaTrobe University, Australia

Other Qualifications:

*Mental Health in the Workplace Level 2 (VTQ), ProTrainings UK

*Train the Trainer, Course Central UK

*Communication Skills Training, UK

*Dealing with Depression, Australia

*Anxiety and Panic Attacks’ Management, Australia

*Drug & Alcohol Harm Minimisation, Australia

*Suicide Intervention Training, LivingWorks Australia

*International Public Health, Australia

*Disaster Relief Management, Australia

Complete this form to get started.




Your Privacy

Cancellation Policy: Please cancel a minimum of 24 hours before the session starting time. Cancellations made MORE than 24 hours before the appointment will incur no charge.

Cancellations made LESS than 24 hours before the appointment will incur a charge of 100% of the session unless otherwise decided at the counsellor’s discretion.

No information here will be shared with any third party. If you are under 18 we will discuss getting your parent/carer’s permission before beginning our first session.



If you are visiting Thailand you can work with me face-to-face depending where I am or simply stay in touch via my newsletter or email me.


What People Say



Kate, New Zealand


Marta, Italy


Nik, Australia


Tash, Australia

“I was worried my thoughts were crazy or silly but you made me feel normal and like I could cope with life again.”

“I love that you focused on the future not the past and then gave me useful tools to move forward in life. Thank you”

“I enjoyed using writing in the session. I have never experienced something like this before. It was really challenging but helped me concentrate, focus and think clearly and importantly – it was fun too.”

“I’ve been going to counselors for my eating disorder for over ten years now and that was the best session I have ever had. That was the first time I wasn’t made to feel stupid and where I felt I was talking to someone who was my equal but with loads to teach and share with me. I now feel I have a new set of tools and tricks I can try that will be with me always. I feel empowered. Thank you.”

“You have helped me far more than you could possibly imagine! You helped me integrate all the information, thoughts and feelings. You helped me develop an action plan with tools and writing that I could go home with to help me keep my new-found peace of mind. It really tied everything together for me. You gave me a good bag of gems to take home and play with. Thank you Romi for creating the space to let me be me and for listening without judgment, you made me feel safe and accepted for all that I am. Your insight is deeply appreciated.”

“I found Romi really easy to talk to and her style of counseling gentle yet effective. I like the way she makes you see the different points of the problem and shows you how simple sometimes the answers can be.

I felt the heaviness lifted by talking to her and found her very easy to connect and relate to.

I have cried and I laughed with her and I am very grateful for her kind words. Big thanks Romi!

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About

Author, Counsellor, Writing Therapist & Public Speaker.



– Counselling sessions.

– Professional Development trainings.

– Mentor of writers and want-to-be writers.

– Public Speaking.


I love what I do.


I have been called a gypsy, a nomad, a hippy, a fairy, a bookworm, a rebel, sporty-spice, crossword junkie and the ‘grass-is-greener’ girl.



Maybe I was all of these things.

I

have been a sports teacher, a photographer, a social worker, a mental health specialist, a drug and alcohol counsellor, a public speaker and a traveller. I was one of those people who was always searching, though I never knew what I was looking for… until now. Living in South East Asia since March 2010, I feel that I have found… well, that I am found. 

Today I practice Holistic Counselling – because ‘holistic’ includes the ‘all of you’ and as unique individuals we need to recognise that our cultural, family, religious, spiritual and societal upbringing influences different aspects of us: the way we think, react, respond, feel and understand the world. My counselling sessions are forward thinking, looking at where are you now? Where are you trying to get to? What is in the way? And how can we make the path clear and easy? 

In sessions I may incorporate talk therapy with writing therapy and breath work and always promise to give you practical and grounded guidance with real life tools and techniques to take away. I work with mental health, emotional health, decision-making and trust, career advice, relationship advice, communication skills, societal issues and more, helping you find your voice and trust yourself.

Writing Mentorship: A journal writer since 1984, I write with ease and flow and teach others how to do the same. I teach self-expression, journaling and flow writing in both group and private sessions. I teach people how to get out of their head, connect with their body, get in touch with their source – their gut, the centre of all emotions. I even invented a word for it in 2015 – gutism.

I work with authors, writers and want-to-be writers at any stage of writing from the brainstorming stage right through – I give advice, tips, tools and techniques (not editing) of books, scripts or writing therapy and journalling. Writing for me is about understanding the process between the head, heart and gut. Writers block is when those three are in conflict.



I have been a volunteer worker since before I probably knew what it meant. It just seemed natural to want to help those less fortunate.

I have volunteered in Israel, Vietnam, India, Cambodia and Australia. I have been a carer in disability homes, an art teacher, a sports manager, a teacher at isolated schools for migrant children, a life skills coach for street kids and a community development worker for the World Health Organization (W.H.O.).

In 2010 I became the Manager of Tiny Toones Cambodia and my whole world changed. My heart got broken in to a thousand pieces and put back together over and over by the slum’s most precious street kids. I sat by their side through drug addiction, family violence, pain, recovery, relapse, slavery, corruption and poverty. They, ‘my kids’ taught me about unconditional love, respect, honour, determination and friendship. They taught me about family when they chose me as their mum, aunty and big sister.

“You should be a writer,” I kept hearing from friends and colleagues. I was a story-teller, definitely. I loved public speaking and have travelled on stages across Australia, New Zealand, Italy, Singapore and even the first ever Tedx Phnom Penh in 2011 and interviewed in newspapers, radio and television including the highly-regarded ABC Australia Network with journalist Kate Arnott.

In November 2012 I went to Laos for my first writers retreat purely because it felt right – even though I was broke and terrified. I don’t remember making any decisions since. Things just happened. Do what you love and the rest will come. I met incredible authors who became mentors and I fell madly in love with the pen. Eventually, I tore myself away from my beloved Cambodian family and moved to a small island in southern Thailand to focus on writing. This is when I truly felt I could call myself an author.

On this new island home, I was asked “Aren’t you a counsellor?” and soon I had a job too. Do what you love and the rest will come. 

Now I sit in my office (by that I mean on my balcony) looking out into the jungle, writing and editing. Going to work as a counsellor is only a hop, skip and jump over the hill. Life is beautiful.

Do you what you love …

and the rest will come.

Now, back to my office….


Recent blog posts

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Get Tips, Bits and Info from Romi

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Privacy Policy   |   Testimonials

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Landing Page 04-2019

Do what you Love …
and the Rest will Come

Romi Grossberg Author Counsellor TEDx presenter Writing Therapist Public Speaker Social Emotional Educator

Romi is a qualified social worker, writing therapist, workshop facilitator and established author.



Author of ‘The 5-Minute Guide to Emotional Intelligence’ and ‘The Key, A Social Emotional Toolkit for Teens’, Romi has been published in numerous forums such as The Huffington Post, Thrive Global, Elephant Journal and Griffith Review.

Romi is a counselling therapist and runs Professional Development trainings & workshops on emotional intelligence, life skills and practical coping strategies, communication, trust, intuition, anxiety, letting go, writing therapy, creative writing and more. She works online and in-person with individuals, couples and groups. She has also presented on the TEDx stage.

Somatic Therapy, Interview on aftercare practise.

Upcoming Somatic Therapy online course with Chinese Medicine Doctor Jim Spears interviews Romi Grossberg - Holistic Counsellor.

Writing from The Source, 2021.

The perfect way to start the new year; getting aligned, clear and able to express your desires. Learn how to tune out your noisy, monkey mind and listen to your body. Come back to your true self; your tapped or untapped emotions and creativity.

Professional Development Teacher Training, 2020.

Professional Development Teacher Training on understanding and identifying mental health and emotional well-being in adolescence.

The Key – What I can control v.’s What I cannot control, 2019.

Workshop from my book 'The Key, A Social Emotional Toolkit for Teens' with 11-12 year olds on 'What I Can control v.'s What I cannot control.'

Upcoming Courses

– Online video courses currently available:

Positive Emotional Health & Well-Being.

Effective Communication.

– Professional Development Teacher Training available. Please contact me.

– Free Youtube videos and content on my YT channel and website.

– Individual adult, teen, couples or teen/parent counselling is available ONLINE. Please get in touch via my counselling page.


Articles



‘How to Clear the Chaos of our Minds simply by Journaling.’ Elephant Journal.

Writing (or typing) helps us complete our sentences, makes us think of words, not just any words but the words that describe how we are feeling. Once we have identified how we are feeling we can address that particular emotion, find a way to process it, move through and heal. One word at a time. One thought at a time.

‘How to Clear the Chaos of our Minds simply by Journaling.’ Elephant Journal.

Writing (or typing) helps us complete our sentences, makes us think of words, not just any words but the words that describe how we are feeling. Once we have identified how we are feeling we can address that particular emotion, find a way to process it, move through and heal. One word at a time. One thought at a time.

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Get Tips, Bits and Info from Romi

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Professional Development is an opportunity to expand your professional knowledge, confidence and capabilities.

In the current climate, Professional Development (PD) in emotional health and well-being has never been more important.



I offer a range of practical and solution-focused workshops and training in schools, workplaces and at conferences. The Workshops range from two-hour workshops to full-day programs.

Professional Development Workshops and In-School Programs.

Choose from the Professional Development Workshops below and/or contact me for a discussion about a bespoke training to meet your Business or Education needs.

Mental Health & Emotional Well-Being

Creating work-life balance · Resilience · Self-care · Mindfulness · Understanding of Self · Anxiety · Depression.

This training provides participants with a step-by-step guide to greater self-awareness and self-enquiry, how to self-soothe and create personalised self-care practices. Participants will gain knowledge in identifying, understanding and learning useful strategies for depression and anxiety.

Mental Health for Educators (for adolescents 12+)

Psychosocial development of adolescence · Adolescent identity · What is important to ‘them’ v what is important to ‘you’ · Understanding mental health · Anxiety and Depression – What to look for, what you can do and when to get help · Understanding friendships from their perspective · Language (choice of words), tone and body language.

This workshop is designed for educators to feel better prepared to handle the increase in mental health issues of their students, learn strategies and gain confidence to assist. Educators will gain the tools to increase their professional capabilities by understanding the psychosocial development of their adolescent students.

Resource: The Key, A Social Emotional Toolkit for Teens.

Emotional Intelligence for Educators of Teenagers

Bespoke training from The Key, A Social Emotional Toolkit for Teens, the content can be customised  dependant on the students’ needs as identified by the teachers or school. Topic are listed in the training below.

Resource: The Key, A Social Emotional Toolkit for Teens.

The Key, A Social Emotional Toolkit for Teens

Introduction to Emotional Intelligence · Values · Empathy · Identity – Different versions of Self · Communication skills / Tone of Voice · Choices · Breath/Meditations · Anxiety · Success & Failure · Unconditional self-love · Negative Thoughts · Creating Positive Affirmations · Understanding Sadness v Happiness · Depression · What is friendship? · What kind of friend are you? · Jealousy & Envy · Bullies / Bully Check-in · Acts of kindness · Apologies · Compliments · What is family? · Resolving arguments · My home · Divorce · 5 Stages of grief/loss.

The Key, A Social Emotional Toolkit for Teens is a guidebook for teenagers, teachers, educators, parents and a resource for school counsellors. It offers step-by-step guidance, activities, writing and videos. It can be taught in the classroom as a 12-week program or particular topics chosen on a needs basis. This workshop will guide teachers through how to approach the various topics, some tricky discussions and the activities of The Key.

Communication

Communication techniques · Tone of voice · Body language · Conflict resolution· Empathy.

Communication is 7% verbal, 38% tone and 55% body language. On the phone and online communication is 18% verbal and 82% tone.

This training provides a framework in which to understand the fundamentals of communication and learn effective tools to enhance your personal and professional capabilities.

Self-care

Understanding self-care · Useful stress v. harmful stress · Creating work-life balance · Resilience · Empathy · How to switch off · Meditation made easy · Things you can do today.

A solution-focused training on the essentials of self-care practice. Participants will leave with a range of practical and realistic step-by-step skills for professional and personal daily life.



Complete this form to get the conversation started.




Let’s work together in-person or online.

You can also stay in touch via my newsletter or email me: romigrossberg09@gmail.com


What People Say


“You have a great way of making difficult topics seem easy.”

“Thank you for teaching the many tips and skills to communicate effectively, I had no idea there was so much to learn.”

“Two-hours flew by! Thank you for making this mental health workshop so engaging.”

“The exercises were a great help to appreciate how students may feel themselves.”

“I love your resource ‘The Key’ and learning how I can utilise those topics when working with students.”

“My confidence and understanding of anxiety and depression has increased and now I feel calm and confident to assist those in need.”

“I have a much greater understanding of self-care practices and work-life balance. It feels simple now that I have the tools.”

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Privacy Policy   |   Testimonials

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Professional Development Teacher Training, 2020.

Professional Development Teacher Training for school secondary staff.

Teachers are the E.R. for students. They are the first to see issues arise and behaviour changes in students and it is imperative they are well-informed in understanding and identifying the fluctuating mental health and emotional wellbeing of students.

This PD covers the topics of:

  • Understanding the psycho-social developmental age of adolescence.
  • Issues around identity and the conflict that can have in friendships.
  • Mental health, focusing on identifying anxiety and depression in teens and the role of the teacher – where they can help, what they can do/say and when to refer to the counsellor.

Resource: The Key, A Social Emotional Toolkit for Teens.

If your school is interested in PD training, please get in touch. romigrossberg09@gmail.com

The Key, A Social Emotional Toolkit for Teens

The Key, A Social Emotional Toolkit for Teens



An interactive guidebook.

For teenagers.

For teachers and teen counsellors.

For PD Teacher Training.

T

HE KEY, A Social Emotional Toolkit for Teens addresses many obstacles and difficulties adolescence face in emotional and mental health and provides them with practical and real-life steps toward greater health and confidence.

The Key engages teenagers using self enquiry and self awareness to better understand themselves, their thoughts, actions and reactions, giving them back a sense of self control. It offers practical guidance and strategies, putting seemingly complex issues in to perspective through learning, sharing, writing therapy, activities and fifteen videos.

With over 20 themes, The Key addresses topics such as anxiety and stress, negative thought patterns, exam preparation, controlled breathing, calming down, school, friendships, how to trust yourself, communicate effectively, understand sibling rivalry or a parents’ divorce and so much more.

The Key offers practical step-by-step guidance in how to lead a socially emotionally healthy life. In a world where mental health in adolescence is on the rise, this book aims to equip teenagers with the skills they need to thrive in school, in the home and in life.

If you are a teenager trying to understand yourself – your friendships, handle pressure, have good family relationships, deal with anxieties and get through school and life in a stress-free way, then this is for you.

If you are a parent wanting to assist, support and understand your teen better, then this book is for you.

If you are an educator, teen counsellor or school psychologist looking for a new resource full of activities, videos and practical explanations, then this book is for you.

If your school is interested in The Key, it can be taught in the classroom as a full course or as customised workshops by myself, a teacher or counsellor. I also offer customised Professional Development Teacher Training. Email: romigrossberg09@gmail.com



“The Key engages students to better understand their thoughts, emotions, behaviours, actions, reactions and how they interact with the school, their friends and with their parents at home. Romi’s aim is to increase self-awareness and create behaviour change at home, at school and out in the world. Clearly the students changed from some negative thoughts to positive ones as well as treating their peers and parents with more gratitude. Romi has changed a number of students in a positive manner and I commend her on all that she has achieved.”

“The Key is very readable. (Romi) Grossberg addresses her teenage audience in a language that is unpatronizing while presenting complex issues and concepts with exceptional clarity.

The Key never offers bland, “look on the bright side” advice. Grossberg delivers a series of common-sense self-care strategies in a clear and comforting manner designed to help put adolescent problems in perspective. Moreover, she provides her readers with the strategies for practical problem-solving and finding solutions to stressful situations. The author also gives teenagers terrific tips on becoming more balanced and goal-oriented. As the readers navigate the activities they can come to powerful and meaningful decisions and take greater control of their lives.”

“Today’s teens are anxious and stressed. The pressure to keep up – both in school and online – has led to a mounting mental health crisis in schools and universities worldwide. It’s clear we need to take a preventative approach, one that will help our students find healthy ways to cope. Social and emotional learning provides the framework to get us there, but finding ways to get students onboard can be tough.

The Key is full of creative resources and strategies to help teens take ownership over their mental and emotional health, preparing them for life both in school and beyond.”



Below are fifteen videos matched to the topics in your book THE KEY, A Social Emotional Toolkit for Teens. Just click on the numbered video when you come across ‘watch video’ in your book. Videos 6 to 15 are ‘locked’ due to privacy. Please register or sign-in to view them.

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Counselling

I am passionate about sharing my skills to help you reach your full potential.

I believe that everyone should seek counselling at some point in their lives. We all go to the dentist or car mechanic every year but when do we give ourselves the gift of an emotional check in?



My sessions are forward thinking to help you achieve your goals.

W e can work together on how to: quiet your mind, trust yourself, recognise your goals and strengths, communicate effectively with partners, children, parents and friends, break out of old patterns or negative thought behaviours, let go of old stories, understand and better cope with mental health, make decisions that are right for you, gain clarity, focus, calm and more.

My promise to you is that you will learn practical and effective skills, tools and techniques to bring in to your daily life immediately.

Holistic Counselling includes the ‘all of you’, recognising that:

  1. We are multi-faceted human beings and our emotional, mental, spiritual and physical health need to be in-line for us to function at our best.
  2. Our upbringing; our family, culture, society, religion and nationality can play a part in how we think, act, react and behave.

Let’s chat from the comfort of your home.

Online and in-person sessions available.

Sessions are 60-minutes.

I work with adults, couples and teenagers (16+).

University Qualifications:

Bachelor of Social Work (2006), Monash University, Australia

Bachelor of Social Science (1997), LaTrobe University, Australia

Other Qualifications:

*Mental Health in the Workplace Level 2 (VTQ), ProTrainings UK

*Train the Trainer, Course Central UK

*Communication Skills Training, UK

*Dealing with Depression, Australia

*Anxiety and Panic Attacks’ Management, Australia

*Drug & Alcohol Harm Minimisation, Australia

*Suicide Intervention Training, LivingWorks Australia

*International Public Health, Australia

*Disaster Relief Management, Australia

Complete this form to get started.




Your Privacy

Cancellation Policy: Please cancel a minimum of 24 hours before the session starting time. Cancellations made MORE than 24 hours before the appointment will incur no charge.

Cancellations made LESS than 24 hours before the appointment will incur a charge of 100% of the session unless otherwise decided at the counsellor’s discretion.

No information here will be shared with any third party. If you are under 18 we will discuss getting your parent/carer’s permission before beginning our first session.



If you are visiting Thailand you can work with me face-to-face depending where I am or simply stay in touch via my newsletter or email me.


What People Say



Kate, New Zealand


Marta, Italy


Nik, Australia


Tash, Australia

“I was worried my thoughts were crazy or silly but you made me feel normal and like I could cope with life again.”

“I love that you focused on the future not the past and then gave me useful tools to move forward in life. Thank you”

“I enjoyed using writing in the session. I have never experienced something like this before. It was really challenging but helped me concentrate, focus and think clearly and importantly – it was fun too.”

“I’ve been going to counselors for my eating disorder for over ten years now and that was the best session I have ever had. That was the first time I wasn’t made to feel stupid and where I felt I was talking to someone who was my equal but with loads to teach and share with me. I now feel I have a new set of tools and tricks I can try that will be with me always. I feel empowered. Thank you.”

“You have helped me far more than you could possibly imagine! You helped me integrate all the information, thoughts and feelings. You helped me develop an action plan with tools and writing that I could go home with to help me keep my new-found peace of mind. It really tied everything together for me. You gave me a good bag of gems to take home and play with. Thank you Romi for creating the space to let me be me and for listening without judgment, you made me feel safe and accepted for all that I am. Your insight is deeply appreciated.”

“I found Romi really easy to talk to and her style of counseling gentle yet effective. I like the way she makes you see the different points of the problem and shows you how simple sometimes the answers can be.

I felt the heaviness lifted by talking to her and found her very easy to connect and relate to.

I have cried and I laughed with her and I am very grateful for her kind words. Big thanks Romi!

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About

Author, Counsellor, Writing Therapist & Public Speaker.



– Counselling sessions.

– Professional Development trainings.

– Mentor of writers and want-to-be writers.

– Public Speaking.


I love what I do.


I have been called a gypsy, a nomad, a hippy, a fairy, a bookworm, a rebel, sporty-spice, crossword junkie and the ‘grass-is-greener’ girl.



Maybe I was all of these things.

I

have been a sports teacher, a photographer, a social worker, a mental health specialist, a drug and alcohol counsellor, a public speaker and a traveller. I was one of those people who was always searching, though I never knew what I was looking for… until now. Living in South East Asia since March 2010, I feel that I have found… well, that I am found. 

Today I practice Holistic Counselling – because ‘holistic’ includes the ‘all of you’ and as unique individuals we need to recognise that our cultural, family, religious, spiritual and societal upbringing influences different aspects of us: the way we think, react, respond, feel and understand the world. My counselling sessions are forward thinking, looking at where are you now? Where are you trying to get to? What is in the way? And how can we make the path clear and easy? 

In sessions I may incorporate talk therapy with writing therapy and breath work and always promise to give you practical and grounded guidance with real life tools and techniques to take away. I work with mental health, emotional health, decision-making and trust, career advice, relationship advice, communication skills, societal issues and more, helping you find your voice and trust yourself.

Writing Mentorship: A journal writer since 1984, I write with ease and flow and teach others how to do the same. I teach self-expression, journaling and flow writing in both group and private sessions. I teach people how to get out of their head, connect with their body, get in touch with their source – their gut, the centre of all emotions. I even invented a word for it in 2015 – gutism.

I work with authors, writers and want-to-be writers at any stage of writing from the brainstorming stage right through – I give advice, tips, tools and techniques (not editing) of books, scripts or writing therapy and journalling. Writing for me is about understanding the process between the head, heart and gut. Writers block is when those three are in conflict.



I have been a volunteer worker since before I probably knew what it meant. It just seemed natural to want to help those less fortunate.

I have volunteered in Israel, Vietnam, India, Cambodia and Australia. I have been a carer in disability homes, an art teacher, a sports manager, a teacher at isolated schools for migrant children, a life skills coach for street kids and a community development worker for the World Health Organization (W.H.O.).

In 2010 I became the Manager of Tiny Toones Cambodia and my whole world changed. My heart got broken in to a thousand pieces and put back together over and over by the slum’s most precious street kids. I sat by their side through drug addiction, family violence, pain, recovery, relapse, slavery, corruption and poverty. They, ‘my kids’ taught me about unconditional love, respect, honour, determination and friendship. They taught me about family when they chose me as their mum, aunty and big sister.

“You should be a writer,” I kept hearing from friends and colleagues. I was a story-teller, definitely. I loved public speaking and have travelled on stages across Australia, New Zealand, Italy, Singapore and even the first ever Tedx Phnom Penh in 2011 and interviewed in newspapers, radio and television including the highly-regarded ABC Australia Network with journalist Kate Arnott.

In November 2012 I went to Laos for my first writers retreat purely because it felt right – even though I was broke and terrified. I don’t remember making any decisions since. Things just happened. Do what you love and the rest will come. I met incredible authors who became mentors and I fell madly in love with the pen. Eventually, I tore myself away from my beloved Cambodian family and moved to a small island in southern Thailand to focus on writing. This is when I truly felt I could call myself an author.

On this new island home, I was asked “Aren’t you a counsellor?” and soon I had a job too. Do what you love and the rest will come. 

Now I sit in my office (by that I mean on my balcony) looking out into the jungle, writing and editing. Going to work as a counsellor is only a hop, skip and jump over the hill. Life is beautiful.

Do you what you love …

and the rest will come.

Now, back to my office….


Recent blog posts

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Get Tips, Bits and Info from Romi

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Landing Page 04-2019

Do what you Love …
and the Rest will Come

Romi Grossberg Author Counsellor TEDx presenter Writing Therapist Public Speaker Social Emotional Educator

Romi is a qualified social worker, writing therapist, workshop facilitator and established author.



Author of ‘The 5-Minute Guide to Emotional Intelligence’ and ‘The Key, A Social Emotional Toolkit for Teens’, Romi has been published in numerous forums such as The Huffington Post, Thrive Global, Elephant Journal and Griffith Review.

Romi is a counselling therapist and runs Professional Development trainings & workshops on emotional intelligence, life skills and practical coping strategies, communication, trust, intuition, anxiety, letting go, writing therapy, creative writing and more. She works online and in-person with individuals, couples and groups. She has also presented on the TEDx stage.

Somatic Therapy, Interview on aftercare practise.

Upcoming Somatic Therapy online course with Chinese Medicine Doctor Jim Spears interviews Romi Grossberg - Holistic Counsellor.

Writing from The Source, 2021.

The perfect way to start the new year; getting aligned, clear and able to express your desires. Learn how to tune out your noisy, monkey mind and listen to your body. Come back to your true self; your tapped or untapped emotions and creativity.

Professional Development Teacher Training, 2020.

Professional Development Teacher Training on understanding and identifying mental health and emotional well-being in adolescence.

The Key – What I can control v.’s What I cannot control, 2019.

Workshop from my book 'The Key, A Social Emotional Toolkit for Teens' with 11-12 year olds on 'What I Can control v.'s What I cannot control.'

Upcoming Courses

– Online video courses currently available:

Positive Emotional Health & Well-Being.

Effective Communication.

– Professional Development Teacher Training available. Please contact me.

– Free Youtube videos and content on my YT channel and website.

– Individual adult, teen, couples or teen/parent counselling is available ONLINE. Please get in touch via my counselling page.


Articles



‘How to Clear the Chaos of our Minds simply by Journaling.’ Elephant Journal.

Writing (or typing) helps us complete our sentences, makes us think of words, not just any words but the words that describe how we are feeling. Once we have identified how we are feeling we can address that particular emotion, find a way to process it, move through and heal. One word at a time. One thought at a time.

‘How to Clear the Chaos of our Minds simply by Journaling.’ Elephant Journal.

Writing (or typing) helps us complete our sentences, makes us think of words, not just any words but the words that describe how we are feeling. Once we have identified how we are feeling we can address that particular emotion, find a way to process it, move through and heal. One word at a time. One thought at a time.

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