Posts

Break Free From Unhealthy Relationship Patterns

I was fortunate to have been contacted recently by the lovely Cassandra Michael, a Positive Psychology & Mindset Coach for empaths and highly sensitives. After a Zoom meeting and some emails back and forth she has invited me as a Guest Presenter on her online course. I will be facilitating a workshop on boundaries.

Setting Boundaries.

Empath’s find it particularly difficult to not only set boundaries, but to keep their boundaries. In this workshop learn to understand why we all need boundaries. Learn how to say no without guilt and stress. Boundaries are empowering and keep us safe. Whilst many put a negative connotation on the word, boundaries is not a dirty word.

Cassandra’s online course is Break Free From Unhealthy Relationship Patterns, an 8-week Group Coaching Program starting Oct 5th.

Cassandra says: “You will get all the tools you need to let go of self-sabotaging patterns and start attracting the nurturing relationships you deserve from a place of wholeness, integrity and self-love. Topics like trauma bonding, reprogramming limiting beliefs, reparenting, inner child healing, boundaries, self-love authenticity and more, will be part of the value packed curriculum.”

For more info or to sign up, click here.

Effective Communication, Online 6-part series

This course goes Live in September @ The Sanctuary Wellness, but you can join in any time.

The Effective Communication course aims to support you to better and more effectively communicate. The six videos contain a wide range of communication skills and techniques. Some cover self-talk (yes, we all do it) and explore our role, behaviour, language, triggers, thoughts and emotions. Other videos focus on communicating with other people, understanding our body and emotional reactions and how we land in arguments.

1. Understanding Emotions and Arguments.

2. Interconnectedness of Mind and Body

3. Pressure and Guilt Words

4. Reaction v. Response

5. Perfectionism, Success and Failure

6. Breaking Free of Negative Thoughts

Also check out my other 6-part series course on Positive Emotional Health & Well-Being.

Improving Communications & Connections in Relationships – Podcast interview on Wellthy Living, Australia.

‘Improving Communications & Connections in Relationships’

 

 

Listen to my latest episode where I chat with Author and Therapist Romi Grossberg about improving communication and connection in relationships.

Lisa Entwistle, host

 

Lisa Entwisle – Podcast host and founder of Wellthy Living: “My mantra is “connection is medicine and I hope the content of these episodes can inform and inspire you to live a meaningful, connected and wellthy life.”

Events

Nothing Found

Sorry, no posts matched your criteria