Chiang Mai Community Podcast. Interview out soon. What a gorgeous, easy, free-flowing chat with host of CNX Podcast and local resident Ash Pemberton. It seems we covered every available topic
I could also write about the guilt or selfishness many feel to take time out to practice self-care. But instead, let me offer what I hope is some practical understanding and advice.
“Romi Grossberg, a counselor, trainer, author, and TEDx presenter, joins us to discuss mental health trends seen in teachers, how to recognize when someone may need to seek professional help, and the mental health stigmas that still hold people back.”
There are a number of reasons why we don’t meditate. Sometimes we feel we can’t or don’t know how and other times we plan to, but it just never seems
This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.
Many of us at the moment, are feeling frustrated and even out of control. In this new world of restrictions being put in place and then lifted, students being taught in the classroom then online, over and over again, going to work, staying home, being let out, and then arguing about it all online or in the home – we can wind up feeling powerless. Frustrated. Overwhelmed. Angry.
Writing (or typing) helps us complete our sentences, makes us think of words, not just any words but the words that describe how we are feeling. Once we have identified how we are feeling we can address that particular emotion, find a way to process it, move through and heal. One word at a time. One thought at a time.
I was honoured to be invited by good friend, colleague and host Faith Hill to speak on Sanctuary Wellness podcast. Faith interviews a variety of healers and therapists from around the world to hear their stories.
Bonus: Mindfulness Meditation with Romi Grossberg on Sanctuary Wellness Podcast.
