Tag Archive for: teachable

Romi Grossberg - Author, Counsellor & Public Speaker

Personal Development

/in

Workshops & Courses

Online and In-Person

Personal development is a lifelong process. There is no one course, or one fix that equals, “I am there, I have finished.” It is a matter of taking one thing at a time, one topic, one desire, one “ooh I wish I could do that” or “I’d love to learn that skill” and then following through.

I see Personal Development as a way to lead a more socially, emotionally, mentally and spiritually balanced and healthier life. A way to learn practical and powerful new tools to get back in charge of your life in a meaningful way. I offer this through my Online School and In-Person workshops.

My two main focus areas are: 1. Mental Health. 2. Soft Skills.

  1. Mental Health: Understanding anxiety, depression, negative thought patterns and behaviours, how we think, listen, respond, behave and make decisions.
  2. Soft Skills: There are many soft skills including self-enquiry, self-awareness, verbal and non-verbal communication, stress management, work-life balance, problem-solving, adaptability, managing emotions, creative thinking, creative writing, value systems, conflict resolution, self-care, integration, mindfulness, goal setting, empathy, trust and more.

*If you look at this soft skills list you can see the connection between mental health and soft skills. Many of these skills could easily fall in both baskets.

In-Person: Keep an eye out on my website and social media for any upcoming workshops and courses. Right now (in 2022) they will be held locally in Thailand. Feel free to get in touch if you would like a bespoke workshop in your area.

Online: The ROMI GROSSBERG ONLINE SCHOOL offers a range of mental health and soft skill classes. You will find Communication in Relationships courses, Positive Emotional Health & Well-Being courses and a range of packages. Each course has short bitesize practical and easy to digest videos on one topic at a time. At the great thing is, you can do it from home at your own pace.

If you are a teenager, a parent or an educator interested in personal development for adolescents, I lead workshops and bespoke courses for teenagers in schools or community groups from my book The Key, A Social Emotional Toolkit for Teens, in the following topics:

Introduction to Emotional Intelligence · Values · Empathy · Identity – Different versions of Self · Communication skills / Tone of Voice · Choices · Breath/Meditations · Anxiety · Success & Failure · Unconditional self-love · Negative Thoughts · Creating Positive Affirmations · Understanding Sadness v Happiness · Depression · What is friendship? · What kind of friend are you? · Jealousy & Envy · Bullies / Bully Check-in · Acts of kindness · Apologies · Compliments · What is family? · Resolving arguments · My home · Divorce · 5 Stages of grief/loss.

If you are a teacher or educator looking for Professional development in the above or other topics, please head to my Professional Development page.

PLUS:

  • Free Youtube videos and content will be updated on my YT channel and website.
  • Individual adult, teen, couples counselling is available in-person or online through my counselling page.

Online Courses



  • ROMI GROSSBERG ONLINE SCHOOL

    Online Courses to make your life more simple, stress free & enjoyable.

    Personal Development - Choose from a variety of do-at-home courses and packages.

    From these courses you will gain a sense of emotional mastery, feel calm and confident, be able to communicate effectively and stress-free and find hands-on…

    Read more

  • Positive Emotional Health & Well-Being

    Learn tips, tricks and techniques to live a socially, emotionally and mentally healthy life in this 6-part online course. AVAILABLE SOON.

    Read more

  • Communication in Relationships

    Learn skills to communicate with others more effectively. Learn skills to communicate with yourself with greater love and compassion. 6-part online course AVAILABLE SOON at romigrossberg.teachable.com

    Read more
123

In-Person Workshops & Courses



How to Manage Stress and Burnout

Thrilled to be invited by founder of Alt_Chiang Mai - John Ho…

Tell Me I Am Not Crazy!

We have all had these moments of anxiety or negative thoughts but where do they come from? And more importantly, what can we do about them?

Change Your Thoughts, Change Your Life, 2022

Change Your Thoughts, Change Your Life - The interconnectedness between thoughts, words, tone of voice, body language and the way we feel.

The Simple Art of Living, 2022

Join Romi Grossberg and Mantra Resort Samui for their latest Retreat offering - The Simple Art of Living.

Writing from The Source, 2022

Discover through the pen how to get aligned, clear and able to express yourself. Develop skills in identifying where in your body you think and feel from – your head, your heart or your gut. Join me in this workshop.

Writing from The Source, 2022

The perfect way to start the new year; Getting aligned, clear and able to express yourself and your desires.
Learn how to tune out judgement and your noisy, monkey mind to listen to your body.

The Covid Impact on Mental Health & Emotional Well-Being, 2022

After almost 2 years of uncertainty, isolation & fluctuating restrictions, it is no wonder many of us are feeling more stressed, anxious, depressed or just out of sorts. Join me for a talk on mental health and learn what we can all do for ourselves and our communities.

Mental Health & Self-Care Professional Development Training, 2022.

Full-day Mental Health and Self-Care training at NGO Help without Frontiers, Mae Sot town, Tak province (border with Myanmar).

Mental Health & Emotional Well-Being during Covid, 2021

After 18 months of uncertainty, isolation and fluctuating restrictions, it is no wonder many of us are feeling more stressed, anxious, depressed or just out of sorts. You can also watch the recording here.

Somatic Therapy, Interview on aftercare practise, 2021

Upcoming Somatic Therapy online course with Chinese Medicine Doctor Jim Spears interviews Romi Grossberg - Holistic Counsellor.

Writing from The Source, 2021.

The perfect way to start the new year; getting aligned, clear and able to express your desires.
Learn how to tune out your noisy, monkey mind and listen to your body.
Come back to your true self; your tapped or untapped emotions and creativity.

Professional Development Teacher Training, 2020.

Professional Development Teacher Training on understanding and identifying mental health and emotional well-being in adolescence.

The Key – What I can control v.’s What I cannot control, 2019.

Workshop from my book 'The Key, A Social Emotional Toolkit for Teens' with 11-12 year olds on 'What I Can control v.'s What I cannot control.'

The Key – Who Am I? 2019.

A workshop for teenagers - learning self awareness strategies to answer the question Who Am I? Based on the activities from my book 'The Key, A Social Emotional Toolkit for Teens.'

The Key – ‘Choices,’ 2019.

Workshops with teenagers on healthy decision-making skills and self esteem. Content and activities from my book 'The Key, A Social Emotional Toolkit for Teens.'

Practical Social Emotional & Mental Health Tools for Teens. Hong Kong, 2019.

Adolescence is the developmental stage of identity – Who am I and where do I fit in the world. In this 90-minute workshop for Teachers and Educators, participants will learn through experience the various tools and practical coping strategies their students need in order to thrive emotionally, socially and mentally.

A Social Emotional Toolkit for Teens. ‘The Key’ – Unlocked. Hong Kong, 2019.

In this one-hour workshop for Teachers and Educators, participants will be guided through the contents of ‘The Key, A Social Emotional Toolkit for Teens,’ a comprehensive emotional and mental health guidebook that can be taught as a curriculum or used as a resource for teachers, counsellors, parents and teenagers.

Bridging the Gap between the Head, Heart and Gut in Creative Writing, Macau, 2019.

November Workshop in Macau: Writing is a battle between only you and yourself. Sometimes you get stuck and sometimes you are in your flow. Understanding where in your body you write from and how your mind works best can unlock these blocks and help find flow more easily.

Communication in Relationships. Thailand, 2019.

Weekly talk on: Communication with self and communication with others - partner, siblings, parents, children, friends.

Implementing Integration. Thailand, 2019.

Turning an 'experience' in to a lifestyle or behaviour change through learning a simple integration process.

‘Home’ workshop for teens, Romania, 2019.

In this two-hour workshop we will explore the concept of 'Home'…

Free YourSelf in: ‘Writing from The Source, Letters to Your Soul,’ Romania, 2019.

Two evenings with Romi in Timisoara, Romania.
Unite breath with writing therapy, visualisations & discussions whilst learning practical and grounding tools & techniques to thrive in life.

Free YourSelf in: ‘Writing from The Source, Letters to Your Soul,’ UK, 2019.

A Unique Half-Day Workshop with Romi in Hove, East Sussex.
Unite breath with writing therapy, visualisations & discussions whilst learning practical and grounding tools & techniques to thrive in life.

Hang out with Romi … and learn stuff. Thailand, 2019.

Every year I join the incredible yogini Anna Sugarman in Samui…
Load more

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to my newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' alb_description='' id='' custom_class='' template_class='' av_uid='av-ju13lxiw' sc_version='1.0'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled='' sc_version='1.0'] [av_mailchimp_field id='1' type='text' check='' options='' label='First Name' width='' av_uid='av-y32lj' sc_version='1.0' disabled=''] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j' sc_version='1.0'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b' sc_version='1.0'] [av_mailchimp_field id='2' type='text' check='' options='' label='Last Name' width='' av_uid='av-t9mrr' sc_version='1.0' disabled=''] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled='' sc_version='1.0'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]

 Vote for:

‘Empowering Teachers: A Teen Mental Health Toolkit.’

To present at SXSW in Austin Texas, 2023.

VOTE HERE ➡️