About
I have been called a gypsy, a nomad, a hippy, a fairy, a bookworm, a rebel, sporty-spice, crossword junkie and the ‘grass-is-greener’ girl.
Maybe I was all of these things.
I
have also been a sports teacher and a photographer before working as a Holistic Counsellor. I’m a qualified social worker, a mental health specialist, a drug and alcohol counsellor, a public speaker and a traveller. I was one of those people who was always searching, though I never knew what I was looking for… until now. Living in South East Asia since March 2010, I feel that I have found… well, that I am found.
Today I practice Holistic Counselling – because ‘holistic’ includes the ‘all of you’ and as unique individuals we need to recognise that our cultural, family, religious, spiritual and societal upbringing influences different aspects of us: the way we think, react, respond, feel and understand the world. My holistic counselling sessions are forward thinking, looking at where are you now? Where are you trying to get to? What is in the way? And how can we make the path clear and easy?
As a Holistic Counsellor I may incorporate various types of therapeutic tools such as talk therapy, writing therapy, mindfulness techniques and breath work. I always promise to give you practical and grounded guidance with real life tools and techniques to take away. I work with mental health, emotional health, decision-making and trust, career advice, relationship advice, communication skills, societal issues and more, helping you find your voice and trust yourself.
Writing Mentorship: A journal writer since 1984, I write with ease and flow and teach others how to do the same. I teach self-expression, journaling and flow writing in both group and private sessions. I teach people how to get out of their head, connect with their body, get in touch with their source – their gut, the centre of all emotions. I even invented a word for it in 2015 – gutism.
I work with authors, writers and want-to-be writers at any stage of writing from the brainstorming stage right through – I give advice, tips, tools and techniques (not editing) of books, scripts or writing therapy and journalling. Writing for me is about understanding the process between the head, heart and gut. Writers block is when those three are in conflict.
Professional Development: After first publishing ‘The Key, A Social Emotional Toolkit for Teens’ in 2017, I started being asked to run PD in schools. Rather than me physically going to each classroom to teach mental health, emotional health and the soft skills so badly needed by teenagers, I could educate the staff who work with these teens on a daily basis. I speak at schools and at education conferences. I had already been running similar workshops internationally since 2013 so it wasn’t a far stretch. I now also facilitate PD in different areas of mental health, wellbeing and self-care for organisations, companies and Non-Government Organisations (NGO’s).
Recent blog posts
Teaching ‘The Key, A Social Emotional Toolkit for Teens’ to 200 students!
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av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg=''] [/av_textblock] [/av_one_third][/av_section]Vote for:
‘Empowering Teachers: A Teen Mental Health Toolkit.’
To present at SXSW in Austin Texas, 2023.