Tag Archive for: The 5-Minute Guide to Emotional Intelligence

Gaining Clarity & Trusting Your Gut – Podcast interview on Sanctuary Wellness, Thailand

‘Gaining Clarity & Trusting Your Gut’

I was honoured to be invited by good friend, colleague and host Faith Hill to speak on Sanctuary Wellness podcast. Faith interviews a variety of healers and therapists from around the world to hear their stories.

“Welcome to the Sanctuary Wellness Podcast featuring inspiring and informative interviews with wellness experts in a huge variety of mental, physical, and spiritual practices.

In each episode, your host & life coach, Faith Hill talks with a different guest who shares their expertise and knowledge on a valuable wellbeing practice. In addition, each guest shares a personal insight into themselves as people;

what inspires them, what drives them, what fascinates them.

This podcast is brought to you from the Sanctuary Thailand Wellness Resort on the tropical island of Koh Phangan. 

Wellbeing, health, life balance, mindset, alternative therapies, vitality, happiness, detox, yoga, meditation, nutrition, positivity.”

 

Faith also published a 10-minute Mindfulness Meditation of mine a few weeks ago.

Federal Writers’ Festival, Australia

What an amazing experience to be invited as a guest speaker to the inaugural Federal Writers Festival amongst so many known published authors from around Australia, Asia, the Pacific, Canada and the U.S.

The opening speaker was Kerry O’Brien with his latest memoir. He is one of Australia’s most respected journalists, having been awarded six Walkley Awards during his career.

On stage I was able to talk about the different aspects of my life and my writing. I had free range to talk about my first book ‘The 5-Minute Guide to Emotional Intelligence’ (and then sold 10 copies), about my latest book ‘The Key’ on emotional intelligence for teenagers and my memoir ‘Hip Hop & Hope’ that I had just finished writing and handed over to my editor Laurel Cohn who was in the audience.

What a fantastic festival. The hall was packed, the people were friendly and interested and the ‘in betweens’ and ‘afters’ full of delicious food and wine. Thank you to Philip McLaren for the foresight to put this together in such a gorgeous location up in the hills.

 

Asia Pacific Writers Conference, China.

​This year’s Asia Pacific Writers conference was held across Guangzhou, Hong Kong and Macao at the end of November 2016.

Writers, translators, editors and agents from Australia, Asia and the Pacific meet annually to connect and share. On this night in Guangzhou after a full day of speakers, panels, workshops and discussions at the Sun Yat-Sen University, I read from my latest book ‘The 5-Minute Guide to Emotional Intelligence’ to a room full of colleagues and now friends.

Australia – you amaze me!

I planned a 3 week trip to Melbourne as an International guest of the Melbourne Jewish Writers Festival.

I planned a 3 week trip to Melbourne as an International guest of the Melbourne Jewish Writers Festival. When the time I came I must admit nerves set in, with the main question being, ‘Who is going to buy a ticket to hear me talk for an hour at 5pm on a Monday?’ The answer? Over 50 people! This turned out to be the first of many events and an extended trip in my old home town. Thank you to my family who came to support me too, from my 12-year old cousin to my 93 year-old grandmother.

Watch the interview here:

Part 1.

Part 2.

 

 

My next event was presenting along side the amazing Natasha Corbin at Lisa Entwistle’s Wellthy Living Collection Wisdom; Inspired talks and authentic connection. An incredible bunch of women who come together each month to share and learn from each other. Here is a pic of me during the talk in this beautiful Morrocan style building.

 

 

 

 

 

 

 

Then came the workshops – my first back in Australia. Again I wondered how the work I had been doing in Thailand with students from all over the world would actually work in Australia but I was more than presently surprised. My first workshop was booked  out within a week. I held one workshop through Jewish Women of Words and the other I organised myself, hiring a beautiful space at Healing Delight (pic).

Tag Archive for: The 5-Minute Guide to Emotional Intelligence

  • The 5 Minute Guide to Emotional Intelligence

Emotional Intelligence is proving to be the greatest predictor of people’s happiness and success so why not dive into an emotional intelligence book today.


Cultivating Emotional Intelligence

Embracing an Emotional Intelligence book to help improve self-awareness, leading to more meaningful relationships and overall increases your emotional well-being.

Strengthening your inner E.Q. can feel like a big undertaking, both overwhelming and time-consuming. Romi Grossberg’s incredible journal-style book breaks it down in to simple 5-minute per day exercises that are straightforward and more importantly – fun!

Reclaim your Inner Power.

Learn how to get past perfectionism, get through procrastination and re-discover your true voice.

Connect to your Source, your Inner Voice, your Gut; the Centre of your Emotions.

Learn how to shut your mind off, get out of your head and embrace The Art of ‘Gutism.’

With this inspirational new 30-day program toward Emotional Intelligence we’ll address common blocks to emotional understanding and your fears of expression. Start your journey toward self-discovery with just 5 minutes of writing a day.

Let your Intuition Speak. Learn how to listen.

This journal is for you. No judgement; there is no right or wrong, no good or bad. There is no particular end destination. The challenge is in the doing. So do. Write. Get to know yourself.

Buy the book Counselling Enquiries

‘Through Writing from The Source I went from thinking, “I can’t write and I have nothing to say” to finding myself writing deep and creative stories in a completely organic way. Connecting to your source is undoubtedly a great way to connect to your true self.’

‘This process gave me the tools to navigate the blocks that plagued my creative process and I had a blast doing them.’

‘These amazing exercises were extremely helpful for me to get out of my ‘never stop talking mind’. I learned the importance of surrendering to whatever comes on to the paper.’

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Romi Grossberg - Author, Counsellor & Public Speaker

Self-Help Books

Self-Help Books

According to Business Insider, self-help books are, “designed to help us improve a specific aspect of our lives.” So whilst I am not personally a fan of the cringe-feeling term ‘self-help’, the reality is that my first two books are – gulp – self-help books.

In my counselling profession I am known for my practical guidance and make-things-feel-simple approach and so my books follow form.

The Story Behind My Books.

The 5-Minute Guide to Emotional Intelligence was written at the request of numerous clients when I was working at The Sanctuary, a health, yoga and wellness centre in southern Thailand. After working together or attending my workshops or courses clients would often say, “How can we take you home? Can’t you write a book?” And so the book was born. But of course it couldn’t just be a ‘reading book’ – For those who know me, I love homework! So it became a journaling book of self-enquiry.

(Disclaimer: I was already writing my memoir so asking me to write a book was not so outlandish).

The Key, A Social Emotional Toolkit for Teens has a different story. About 10 years in to my counselling career and countless adult clients later, I came to the realisation that the biggest issue, the biggest problem, was not ‘the problems’ themselves but that we, the adults, did not learn the life skills necessary, the self-enquiry and self-awareness practices, and the coping strategies  to handle ‘the problems’ whatever they may be. Nowhere at school did we learn these skills (and they are skills), or empathy, or mental health, or how to understand friendships and communicate in relationships. I could go on but you get my point. I was baffled by the lack of soft skill learning in schools and made it my mission to do something about it.

I took this idea to one of the top schools in Victoria, they agreed with me and we made a deal that I would go away, write the book, write the course and come back and teach it. So I did. I ran ‘The Key’ as a 10-week in-school program for teenagers, tweaked and refined it … and The Key was born. Now it is a book, a resource, a workshop, a conference presentation and professional development in schools.

And on a totally separate note? I hope to have my memoir – Hip Hop & Hope out in 2023.

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Romi Grossberg - Author, Counsellor & Public Speaker

Author, Counsellor & Public Speaker

Do what you Love …
and the Rest will Come

Romi Grossberg Author Counsellor TEDx presenter Writing Therapist Public Speaker Social Emotional Educator

Romi Grossberg is passionate about sharing her knowledge and skills to empower all humans to lead a socially, emotionally and mentally health life.



Romi works in Holistic Counselling, Writing Therapy, Mindfulness, Professional Development, Workshops and Retreats.


Author of ‘The 5-Minute Guide to Emotional Intelligence’ and ‘The Key, A Social Emotional Toolkit for Teens’, Romi Grossberg has been published in numerous forums such as The Huffington Post, Thrive Global, Elephant Journal and Griffith Review.

Romi is a TEDx presenter and international public speaker.

Counselling Online Courses Buy a Book
  • The Key, A Social Emotional Toolkit for Teens

    They Key, A Social Emotional Toolkit for Teens addresses the many obstacles and difficulties adolescence face in emotional and mental health and provides them with practical and real-life steps toward greater health and confidence.

    The Key is an interactive guidebook including videos, activities, writing and discussion points. A great resource for teachers, teen counsellors and parents as well as Professional Development in schools.

    Read more
  • The 5-Minute Guide to Emotional Intelligence book – Your Journey, Your Journal

    Emotional Intelligence improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being. Buy the book here.

    Read more



Romi Grossberg Online School


Welcome to the Romi Grossberg Online School where you can choose from the following courses and packages. Each course breaks down specific topics into bitesize videos so that you can watch, stop, reflect and implement.

These courses can de done at home in your own time and as many times as you wish.

Positive Emotional Health & Well-Being

Communication in Relationships

Live Life to the Fullest

Freedom, Balance, Empowerment

Connect, Converse, Communicate

The Ultimate Package



Romi Grossberg as featured in…


As featured in ...

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