I was honoured to be invited by good friend, colleague and host Faith Hill to speak on Sanctuary Wellness podcast. Faith interviews a variety of healers and therapists from around the world to hear their stories.
Podcast interview on my book ‘The Key, A Social Emotional Toolkit for Teens,’ discussing mental health and emotional well being of teenagers with Valeria Teles.
The Key is a guidebook being taught as a full school-term curriculum or a short course in schools and community groups.
The Key is a guidebook being taught as a full school-term curriculum or a short course in schools and community groups.
Emotional Intelligence improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being. Buy the book here.
Self-Help Books According to Business Insider, self-help books are, “designed to help us improve a specific aspect of our lives.” So whilst I am not personally a fan of the
Teaching TEENAGERS about EMOTIONAL INTELLIGENCE is no easy task, but I was up for the challenge.
Have you ever stopped to notice your breath before? When you get a fright, you inhale and hold your breath. When you get anxious, you take short breaths, not quite
Life Hacks in Mental Health & Emotional Well-Being.
