Tag Archive for: therapist

World Mental Health Day

This Sunday is World Mental Health Day and I will be giving a free talk on understanding mental health in COVID times and looking at coping strategies.

Join us at Marketplace by SOS on Sunday 10th October for the first in our Wellbeing Workshops, to raise awareness of World Mental Health Day and meet with resident counsellor Romi Grossberg.

To mark the event Romi will be sharing simple take-home tools we can all do for ourselves to keep our family, friends and community safe and emotionally healthy.

COVID has been really tough for many and has increased our levels of stress, uncertainty, depression and anxiety.  The greater the number in the community who understand the impact of mental health and with the skills to relieve some of these emotions, the more we can support and help each other from things like ‘collective anxiety’ or ‘contagious anxiety’.  So let’s come together, learn together and support together.

We’ll be providing complimentary tea and homemade cupcakes donated by the lovely Moran.

Only 20 spots available.  So register early to save your seat.

Date:  Sunday 10th October

Time:  10:30am – 12:30pm (includes morning tea break)

Location: Marketplace by SOS, behind the Buffalo Steakhouse (Chaweng Ring Road).

Cost:  This event is free to attend, but a small donation on the day to Sisters on Samui would be appreciated.

 

More Info and Registration here.

Positive Emotional Health & Well-Being

The ‘Positive Emotional Health and Well-Being’ online course aims to support you to live a socially, emotionally and mentally healthy life. It covers a range of topics over six videos offering practical and actionable tools and techniques to help you step forward and lead a confident, empowered and balanced life.

1. Free Your Mind

2. Letting go

3. Breaking Free of Negative Thoughts

4. Intuitive Decision-Making: Making choices that are right for you

5. Perfectionism, Success and Failure

6. Combatting Anxiety

Also check out my course on Effective Communication.

Communication in Relationships

The ‘Communication in Relationships’ course aims to support you to better and more effectively communicate. The six videos contain a wide range of communication skills and techniques. Some cover self-talk (yes, we all do it) and explore our role, behaviour, language, triggers, thoughts and emotions. Other videos focus on communicating with other people, understanding our body and emotional reactions and how we land in arguments.

1. Understanding Emotions and Arguments.

2. Interconnectedness of Mind and Body

3. Pressure and Guilt Words

4. Reaction v. Response

5. Perfectionism, Success and Failure

6. Breaking Free of Negative Thoughts

Also check out my other 6-part series course : Positive Emotional Health & Well-Being.

ALL courses and packages available now. CLICK HERE.

‘Are You a Procrastinator?’ Huffington Post

2016-05-04-1462336842-5663326-1378219790_procrastination.jpg
People often ask me what they can do about procrastination.

The good news is there is something you can do. Let me share my secrets with you. It might not address your underlying issues for avoiding particular tasks but it will help you achieve your today’s task.

We only really use the term procrastination in a negative way when we are scolding, “Stop procrastinating” or annoyed with ourselves for wasting precious time: “I am such a procrastinator.”

The mere word can bring up feelings of anxiety or guilt for not getting to the task at hand. We instantly feel bad. It doesn’t need to be this way. Why constantly feel frustrated when we can instead use it in a positive way?

Here I will share with you my secrets on:

1. How to make procrastination your friend
2. How to move passed procrastination using The 5-Minute Rule

1. Making Procrastination Your Friend.

First let’s change the way we look at the word. Procrastination literally means “deferment,” “postponement” or “stalling.” We don’t need to feel bad. Let’s take back the control we often give over to the power of procrastination as if it actually holds some power.

It doesn’t, we do. Let’s use it to our advantage.

As soon as you notice yourself avoiding your task at hand and leaning toward doing anything but, stop and recognise it. Awareness is key. It may sound obvious but how many times have you wasted half a day watching television or on Facebook when you just meant to have a quick glance?

Recognize that moment. It is not a bad thing. Nothing to get frustrated over, just notice it. Rather than waste time (which is ultimately what we are doing), use this time in a positive way.

Read the full article HERE: Are You a Procrastinator? | HuffPost Life

Romi Grossberg is a writing therapist, counsellor, facilitator of ‘Writing from The Source’ workshops and author. The theme of procrastination is part of her upcoming new book, titled ‘The 5-Minute Guide to Emotional Intelligence’ to be released in May 2016. For more information, go to www.romigrossberg.com

Tag Archive for: therapist

Nothing Found

Sorry, no posts matched your criteria

Tag Archive for: therapist

Romi Grossberg - Author, Counsellor & Public Speaker

Blog

Teaching ‘The Key, A Social Emotional Toolkit for Teens’ to 200 students!

Teaching 200 students 'The Key, A Social Emotional Toolkit for Teens' - a guidebook on mental health, emotional health and social health.
20 January 2020/by Romi Grossberg

The Recovery Village, US

Sharing information from other organisations and networks about teen mental health. This one is from The Recovery Village, US.
14 December 2019/by Romi Grossberg

‘Teen Mental Health,’ Medium

In psychology terms, adolescence is the developmental stage of identity. Who am I? It is a powerful thing to begin to answer that question as a teen. How many adults can truly answer it?
26 September 2019/by Romi Grossberg

Cultures of Thinking Conference 2019 (& radio podcast interview)

This week I presented at The 7th Annual Cultures of Thinking Conference by way of a 90-minute workshop.
23 August 2019/by Romi Grossberg

Workshopping with teens in Romania

I was invited by my Romanian friend and colleague Ema to run…
1 July 2019/by Romi Grossberg

Is Perfectionism getting in the way?

If perfectionism gets in the way of you completing tasks, whether it be a project, sending off a manuscript, finishing a piece or art work or anything else, then check out my take on perfectionism... and rainbows.
3 April 2019/by Romi Grossberg

Asia Pacific Writers Conference, Indonesia.

I was on a panel as part of the 3-day Asia Pacific Writers and Translators 10th anniversary conference.
30 October 2017/by Romi Grossberg

Holistic Counselling

Holistic Counselling looks at all of you. It recognises that people are not one-dimensional and that all the different parts that make up a person need to be factored in, to be able to fully understand the person. Holistic Counselling looks at mind, body and spirit.
29 September 2017/by Romi Grossberg

Tips for Journalling

A short four video series to help you journal. For those who have never journalled, have stopped somewhere along your life journey, or are just curious to hear more.
29 September 2017/by Romi Grossberg

THE KEY: Hear what the students had to say

Teaching TEENAGERS about EMOTIONAL INTELLIGENCE is no easy task, but I was up for the challenge.
17 August 2017/by Romi Grossberg

Bitter Sweet

I finally made it to the Maccabiah Games in Israel but it feels bitter sweet.
16 July 2017/by Romi Grossberg

What’s Your Dream?

Do you have a dream? Have you told someone about it?
24 April 2017/by Romi Grossberg

Learning to Breathe

Have you ever stopped to notice your breath before?
When…
31 March 2017/by Romi Grossberg

Tears in Phnom Penh

I never know when the tears will come but I know they are there.
14 January 2017/by Romi Grossberg

Asia Pacific Writers Conference, Manila.

‘APWT is the largest, longest running, functioning literary network I know of in South East Asia and the Pacific’.
30 October 2016/by Romi Grossberg

“One day I just let go…“

I love what I do!
Last month I held my 'Writing from The…
14 October 2016/by Romi Grossberg

I am a Writer not a Hooper

I often thought if I had I joined in years ago at our weekly hoopjam instead of watching, drinking coffee, juggling, socialising and dancing, maybe I could be good too.
9 September 2016/by Romi Grossberg

Australia – you amaze me!

I planned a 3 week trip to Melbourne as an International guest…
18 July 2016/by Romi Grossberg

My Book Launch

The week after I landed back in Thailand, the Tea Temple threw me the most beautiful book launch party.
3 July 2016/by Romi Grossberg

My amazing trip to Samui

Once again I was invited by the amazing Anna Sugarman to host my 'Writing From The Source' workshop at her yoga teacher training in Bo Phut.
1 July 2016/by Romi Grossberg

Melbourne events in May

I have finally landed in sunny Melbourne (yes the sun is actually…
16 May 2016/by Romi Grossberg

The Bliss Festival

If there is a better way to end the year than the Bliss…
1 January 2016/by Romi Grossberg

‘Stand Up’ Workshop

When the amazing International spoken word artist Fleassy Malay…
8 September 2015/by Romi Grossberg

‘Climbing the Walls,’ Griffith Review

Last year there was a call for submissions for the best new writers in Asia under 40.
11 August 2015/by Romi Grossberg
Load more
[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to my newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' alb_description='' id='' custom_class='' template_class='' av_uid='av-ju13lxiw' sc_version='1.0'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled='' sc_version='1.0'] [av_mailchimp_field id='1' type='text' check='' options='' label='First Name' width='' av_uid='av-y32lj' sc_version='1.0' disabled=''] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j' sc_version='1.0'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b' sc_version='1.0'] [av_mailchimp_field id='2' type='text' check='' options='' label='Last Name' width='' av_uid='av-t9mrr' sc_version='1.0' disabled=''] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled='' sc_version='1.0'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]

Romi Grossberg - Author, Counsellor & Public Speaker

Self-Help Books

Self-Help Books

According to Business Insider, self-help books are, “designed to help us improve a specific aspect of our lives.” So whilst I am not personally a fan of the cringe-feeling term ‘self-help’, the reality is that my first two books are – gulp – self-help books.

In my counselling profession I am known for my practical guidance and make-things-feel-simple approach and so my books follow form.

The Story Behind My Books.

The 5-Minute Guide to Emotional Intelligence was written at the request of numerous clients when I was working at The Sanctuary, a health, yoga and wellness centre in southern Thailand. After working together or attending my workshops or courses clients would often say, “How can we take you home? Can’t you write a book?” And so the book was born. But of course it couldn’t just be a ‘reading book’ – For those who know me, I love homework! So it became a journaling book of self-enquiry.

(Disclaimer: I was already writing my memoir so asking me to write a book was not so outlandish).

The Key, A Social Emotional Toolkit for Teens has a different story. About 10 years in to my counselling career and countless adult clients later, I came to the realisation that the biggest issue, the biggest problem, was not ‘the problems’ themselves but that we, the adults, did not learn the life skills necessary, the self-enquiry and self-awareness practices, and the coping strategies  to handle ‘the problems’ whatever they may be. Nowhere at school did we learn these skills (and they are skills), or empathy, or mental health, or how to understand friendships and communicate in relationships. I could go on but you get my point. I was baffled by the lack of soft skill learning in schools and made it my mission to do something about it.

I took this idea to one of the top schools in Victoria, they agreed with me and we made a deal that I would go away, write the book, write the course and come back and teach it. So I did. I ran ‘The Key’ as a 10-week in-school program for teenagers, tweaked and refined it … and The Key was born. Now it is a book, a resource, a workshop, a conference presentation and professional development in schools.

And on a totally separate note? I hope to have my memoir – Hip Hop & Hope out in 2023.

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to my newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' alb_description='' id='' custom_class='' template_class='' av_uid='av-ju13lxiw' sc_version='1.0'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled='' sc_version='1.0'] [av_mailchimp_field id='1' type='text' check='' options='' label='First Name' width='' av_uid='av-y32lj' sc_version='1.0' disabled=''] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j' sc_version='1.0'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b' sc_version='1.0'] [av_mailchimp_field id='2' type='text' check='' options='' label='Last Name' width='' av_uid='av-t9mrr' sc_version='1.0' disabled=''] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled='' sc_version='1.0'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]
Romi Grossberg - Author, Counsellor & Public Speaker

Contact

Let me know how I can help you.

Contact Details



WhatsApp:

+ 66 (0) 82 416 9317

Email:




Support my work



I’m an independent author who writes and makes video content out of compassion for the well being of adults & teenagers. If you appreciate my work you can contribute here.



Private Message



This contact form is deactivated because you refused to accept Google reCaptcha service which is necessary to validate any messages sent by the form.

Your Privacy

I will not share your information with anyone else and I will not spam you. The above message is to contact me. You will be added to my newsletter only if you subscribe. Please read the Privacy Policy and use of cookies for more information about your data and GDPR.

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to my newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' alb_description='' id='' custom_class='' template_class='' av_uid='av-ju13lxiw' sc_version='1.0'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled='' sc_version='1.0'] [av_mailchimp_field id='1' type='text' check='' options='' label='First Name' width='' av_uid='av-y32lj' sc_version='1.0' disabled=''] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j' sc_version='1.0'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b' sc_version='1.0'] [av_mailchimp_field id='2' type='text' check='' options='' label='Last Name' width='' av_uid='av-t9mrr' sc_version='1.0' disabled=''] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled='' sc_version='1.0'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]
Romi Grossberg - Author, Counsellor & Public Speaker

About

Author, Holistic Counsellor, Writing Therapist, Professional Development & Public Speaker.



– Holistic Counsellor sessions – Individuals/couples.

– Professional Development trainings.

– Personal Development workshops.

– Romi Grossberg Online School.

– Mentor of writers and want-to-be writers.

– Public Speaking.


“Do what You Love and the Rest will Come.”


I have been called a gypsy, a nomad, a hippy, a fairy, a bookworm, a rebel, sporty-spice, crossword junkie and the ‘grass-is-greener’ girl.



Maybe I was all of these things.

I

have also been a sports teacher and a photographer before working as a Holistic Counsellor. I’m a qualified social worker, a mental health specialist, a drug and alcohol counsellor, a public speaker and a traveller. I was one of those people who was always searching, though I never knew what I was looking for… until now. Living in South East Asia since March 2010, I feel that I have found… well, that I am found. 

Today I practice Holistic Counselling – because ‘holistic’ includes the ‘all of you’ and as unique individuals we need to recognise that our cultural, family, religious, spiritual and societal upbringing influences different aspects of us: the way we think, react, respond, feel and understand the world. My holistic counselling sessions are forward thinking, looking at where are you now? Where are you trying to get to? What is in the way? And how can we make the path clear and easy? 

As a Holistic Counsellor I may incorporate various types of therapeutic tools such as talk therapy, writing therapy, mindfulness techniques and breath work. I always promise to give you practical and grounded guidance with real life tools and techniques to take away. I work with mental health, emotional health, decision-making and trust, career advice, relationship advice, communication skills, societal issues and more, helping you find your voice and trust yourself.

Writing Mentorship: A journal writer since 1984, I write with ease and flow and teach others how to do the same. I teach self-expression, journaling and flow writing in both group and private sessions. I teach people how to get out of their head, connect with their body, get in touch with their source – their gut, the centre of all emotions. I even invented a word for it in 2015 – gutism.

I work with authors, writers and want-to-be writers at any stage of writing from the brainstorming stage right through – I give advice, tips, tools and techniques (not editing) of books, scripts or writing therapy and journalling. Writing for me is about understanding the process between the head, heart and gut. Writers block is when those three are in conflict.

Professional Development: After first publishing ‘The Key, A Social Emotional Toolkit for Teens’ in 2017, I started being asked to run PD in schools. Rather than me physically going to each classroom to teach mental health, emotional health and the soft skills so badly needed by teenagers, I could educate the staff who work with these teens on a daily basis. I speak at schools and at education conferences. I had already been running similar workshops internationally since 2013 so it wasn’t a far stretch. I now also facilitate PD in different areas of mental health, wellbeing and self-care for organisations, companies and Non-Government Organisations (NGO’s).




I have been a volunteer worker since before I probably knew what it meant. It just seemed natural to want to help those less fortunate.

I have volunteered in Israel, Vietnam, India, Cambodia and Australia. I have been a carer in disability homes, an art teacher, a sports manager, a teacher at isolated schools for migrant children, a life skills coach for street kids and a community development worker for the World Health Organization (W.H.O.).

In 2010 I became the Manager of Tiny Toones Cambodia and my whole world changed. My heart got broken in to a thousand pieces and put back together over and over by the slum’s most precious street kids. I sat by their side through drug addiction, family violence, pain, recovery, relapse, slavery, corruption and poverty. They, ‘my kids’ taught me about unconditional love, respect, honour, determination and friendship. They taught me about family when they chose me as their mum, aunty and big sister.

“You should be a writer,” I kept hearing from friends and colleagues. I was a story-teller, definitely. I loved public speaking and have travelled on stages across Australia, New Zealand, Italy, Singapore and even the first ever Tedx Phnom Penh in 2011 and interviewed in newspapers, radio and television including the highly-regarded ABC Australia Network with journalist Kate Arnott.

In November 2012 I went to Laos for my first writers retreat purely because it felt right – even though I was broke and terrified. I don’t remember making any decisions since. Things just happened. Do what you love and the rest will come. I met incredible authors who became mentors and I fell madly in love with the pen. Eventually, I tore myself away from my beloved Cambodian family and moved to a small island in southern Thailand to focus on writing. This is when I truly felt I could call myself an author.

On this new island home, I was asked “Aren’t you a counsellor?” and soon I had a job too. Do what you love and the rest will come. 

Now I sit in my office (by that I mean on my balcony) looking out into the jungle, writing and editing. Going to work as a counsellor is only a hop, skip and jump over the hill. Life is beautiful.

Do you what you love …

and the rest will come.

Now, back to my office….


Recent blog posts

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to my newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' alb_description='' id='' custom_class='' template_class='' av_uid='av-ju13lxiw' sc_version='1.0'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled='' sc_version='1.0'] [av_mailchimp_field id='1' type='text' check='' options='' label='First Name' width='' av_uid='av-y32lj' sc_version='1.0' disabled=''] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j' sc_version='1.0'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b' sc_version='1.0'] [av_mailchimp_field id='2' type='text' check='' options='' label='Last Name' width='' av_uid='av-t9mrr' sc_version='1.0' disabled=''] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled='' sc_version='1.0'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]
Romi Grossberg - Author, Counsellor & Public Speaker

Author, Counsellor & Public Speaker

Do what you Love …
and the Rest will Come

Romi Grossberg Author Counsellor TEDx presenter Writing Therapist Public Speaker Social Emotional Educator


Romi Grossberg is passionate about sharing her knowledge and skills to empower all humans to lead a socially, emotionally and mentally health life.



Romi works in Holistic Counselling, Writing Therapy, Mindfulness, Professional Development, Workshops and Retreats.


Author of ‘The 5-Minute Guide to Emotional Intelligence’ and ‘The Key, A Social Emotional Toolkit for Teens’, Romi Grossberg has been published in numerous forums such as The Huffington Post, Thrive Global, Elephant Journal and Griffith Review.

Romi is a TEDx presenter and international public speaker.

Counselling Online Courses Buy a Book
  • The Key, A Social Emotional Toolkit for Teens

    They Key, A Social Emotional Toolkit for Teens addresses the many obstacles and difficulties adolescence face in emotional and mental health and provides them with practical and real-life steps toward greater health and confidence.

    The Key is an interactive guidebook including videos, activities, writing and discussion points. A great resource for teachers, teen counsellors and parents as well as Professional Development in schools.

    Read more
  • The 5-Minute Guide to Emotional Intelligence book – Your Journey, Your Journal

    Emotional Intelligence improves self-awareness, leads to more meaningful relationships and overall increases your emotional well-being. Buy the book here.

    Read more



Romi Grossberg Online School


Welcome to the Romi Grossberg Online School where you can choose from the following courses and packages. Each course breaks down specific topics into bitesize videos so that you can watch, stop, reflect and implement.

These courses can de done at home in your own time and as many times as you wish.

Positive Emotional Health & Well-Being

Communication in Relationships

Live Life to the Fullest

Freedom, Balance, Empowerment

Connect, Converse, Communicate

The Ultimate Package




Romi Grossberg as featured in…


As featured in ...

[av_section min_height='' min_height_px='500px' padding='default' shadow='no-border-styling' bottom_border='no-border-styling' bottom_border_diagonal_color='#333333' bottom_border_diagonal_direction='' bottom_border_style='' custom_margin='0px' custom_margin_sync='true' custom_arrow_bg='' id='' color='main_color' background='bg_color' custom_bg='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' attach='scroll' position='top left' repeat='no-repeat' video='' video_ratio='16:9' overlay_opacity='0.5' overlay_color='' overlay_pattern='' overlay_custom_pattern='' av_element_hidden_in_editor='0' av_uid='av-78m5r'] [av_hr class='invisible' height='30' shadow='no-shadow' position='center' custom_border='av-border-thin' custom_width='50px' custom_border_color='' custom_margin_top='30px' custom_margin_bottom='30px' icon_select='yes' custom_icon_color='' icon='ue808' font='entypo-fontello' av_uid='av-juiidacn' admin_preview_bg=''] [av_two_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='no_margin' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='#734854' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-1cfq4v'] [av_textblock size='' font_color='custom' color='#ffffff' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-ju13mw37' admin_preview_bg='']

Get Tips, Bits and Info from Romi

[/av_textblock] [/av_two_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='10px,20px,10px,20px' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='rgba(169,165,165,0.8)' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-17pbvj'] [av_mailchimp list='b9c3bffd7f' double_opt_in='aviaTBdouble_opt_in' on_send='' sent='Thank you for subscribing to my newsletter!' link='manually,http://' color='' hide_labels='aviaTBhide_labels' alb_description='' id='' custom_class='' template_class='' av_uid='av-ju13lxiw' sc_version='1.0'] [av_mailchimp_field id='0' type='text' check='is_email' options='' label='Email Address' width='element_two_third' av_uid='av-bd4lz' disabled='' sc_version='1.0'] [av_mailchimp_field id='1' type='text' check='' options='' label='First Name' width='' av_uid='av-y32lj' sc_version='1.0' disabled=''] [av_mailchimp_field id='3' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Country' width='' av_uid='av-jv41j' sc_version='1.0'] [av_mailchimp_field id='4' type='text' check='' options='' disabled='aviaTBaviaTBdisabled' label='Source' width='' av_uid='av-hbb9b' sc_version='1.0'] [av_mailchimp_field id='2' type='text' check='' options='' label='Last Name' width='' av_uid='av-t9mrr' sc_version='1.0' disabled=''] [av_mailchimp_field id='av-button' type='button' check='' options='' label='Subscribe' width='element_third' av_uid='av-7vhgn' disabled='' sc_version='1.0'] [/av_mailchimp] [/av_three_fifth][av_one_fifth first min_height='av-equal-height-column' vertical_alignment='av-align-middle' space='' custom_margin='aviaTBcustom_margin' margin='50px,20px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_three_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [av_social_share title='' style='' buttons='' av_uid='av-jl2wtmlv' admin_preview_bg=''] [/av_three_fifth][av_one_fifth min_height='' vertical_alignment='av-align-top' space='' margin='0px' margin_sync='true' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-q4b0'] [/av_one_fifth][av_one_third first min_height='' vertical_alignment='av-align-top' space='' custom_margin='aviaTBcustom_margin' margin='30px,50px' row_boxshadow_color='' row_boxshadow_width='10' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' highlight_size='1.1' border='' border_color='' radius='0px' radius_sync='true' column_boxshadow_color='' column_boxshadow_width='10' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_font_icon icon='ue8a7' font='romi-icons' style='' caption='' link='page,57' linktarget='' size='50px' position='center' animation='' color='#734854' av_uid='av-jlfgr0vs' admin_preview_bg=''][/av_font_icon] [/av_one_third][av_one_third min_height='' vertical_alignment='av-align-top' space='' margin='0px,20px' link='' linktarget='' link_hover='' padding='0px' padding_sync='true' border='' border_color='' radius='0px' radius_sync='true' background='bg_color' background_color='' background_gradient_color1='' background_gradient_color2='' background_gradient_direction='vertical' src='' attachment='' attachment_size='' background_position='top left' background_repeat='no-repeat' animation='' mobile_breaking='' mobile_display='' av_uid='av-2v44'] [av_textblock size='13' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' av_uid='av-juy3anv9' admin_preview_bg='']

Privacy Policy   |   Testimonials

[/av_textblock] [/av_one_third][/av_section]