Adult Courses
Teen Courses
Online Courses
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Break Free From Unhealthy Relationship Patterns
Read moreAn international co-collaboration of therapists presenting an 8 week online group coaching program - Break Free From Unhealthy Relationship Patterns, headed by Cassandra Michael. I will guest present on the topic of boundaries. STARTS OCT 5th.
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Positive Emotional Health & Well-Being, Online 6-part series
Read moreLearn tips, tricks and techniques to live a socially, emotionally and mentally healthy life in this 6-part online course. Join any time through The Sanctuary Wellness Thailand forum.
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Effective Communication, Online 6-part series
Read moreLearn skills to communicate with others more effectively. Learn skills to communicate with yourself with greater love and compassion. 6-part online course through The Sanctuary Wellness Thailand forum.
Workshops & Courses

Writing from The Source, 2021.
The perfect way to start the new year; getting aligned, clear and able to express your desires.
Learn how to tune out your noisy, monkey mind and listen to your body.
Come back to your true self; your tapped or untapped emotions and creativity.
Learn how to tune out your noisy, monkey mind and listen to your body.
Come back to your true self; your tapped or untapped emotions and creativity.

Professional Development Teacher Training, 2020.
Professional Development Teacher Training on understanding and identifying mental health and emotional well-being in adolescence.

The Key – What I can control v.’s What I cannot control, 2019.
Workshop from my book 'The Key, A Social Emotional Toolkit for Teens' with 11-12 year olds on 'What I Can control v.'s What I cannot control.'

The Key – Who Am I? 2019.
A workshop for teenagers - learning self awareness strategies to answer the question Who Am I? Based on the activities from my book 'The Key, A Social Emotional Toolkit for Teens.'

The Key – ‘Choices,’ 2019.
Workshops with teenagers on healthy decision-making skills and self esteem. Content and activities from my book 'The Key, A Social Emotional Toolkit for Teens.'

Practical Social Emotional & Mental Health Tools for Teens. Hong Kong, 2019.
Adolescence is the developmental stage of identity – Who am I and where do I fit in the world. In this 90-minute workshop for Teachers and Educators, participants will learn through experience the various tools and practical coping strategies their students need in order to thrive emotionally, socially and mentally.

A Social Emotional Toolkit for Teens. ‘The Key’ – Unlocked. Hong Kong, 2019.
In this one-hour workshop for Teachers and Educators, participants will be guided through the contents of ‘The Key, A Social Emotional Toolkit for Teens,’ a comprehensive emotional and mental health guidebook that can be taught as a curriculum or used as a resource for teachers, counsellors, parents and teenagers.

Bridging the Gap between the Head, Heart and Gut in Creative Writing, Macau, 2019.
November Workshop in Macau: Writing is a battle between only you and yourself. Sometimes you get stuck and sometimes you are in your flow. Understanding where in your body you write from and how your mind works best can unlock these blocks and help find flow more easily.

Communication in Relationships. Thailand, 2019.
Weekly talk on: Communication with self and communication with others - partner, siblings, parents, children, friends.

Implementing Integration. Thailand, 2019.
Turning an 'experience' in to a lifestyle or behaviour change through learning a simple integration process.

‘Home’ workshop for teens, Romania, 2019.
In this two-hour workshop we will explore the concept of 'Home'…

Free YourSelf in: ‘Writing from The Source, Letters to Your Soul,’ Romania, 2019.
Two evenings with Romi in Timisoara, Romania.
Unite breath with writing therapy, visualisations & discussions whilst learning practical and grounding tools & techniques to thrive in life.
Unite breath with writing therapy, visualisations & discussions whilst learning practical and grounding tools & techniques to thrive in life.

Free YourSelf in: ‘Writing from The Source, Letters to Your Soul,’ UK, 2019.
A Unique Half-Day Workshop with Romi in Hove, East Sussex.
Unite breath with writing therapy, visualisations & discussions whilst learning practical and grounding tools & techniques to thrive in life.
Unite breath with writing therapy, visualisations & discussions whilst learning practical and grounding tools & techniques to thrive in life.

Hang out with Romi … and learn stuff. Thailand, 2019.
Every year I join the incredible yogini Anna Sugarman in Samui…

Release, Renew & Rewrite. Thailand, 2019.
Join Fiona and myself for this life changing 3-day course
Release…
Release…

ReConnect, Byron Bay, Australia, 2018.
The workshop will focus predominantly on the two themes of Communication…

ReConnect. Week 4: Make Your Dreams a Reality. Melbourne, 2018.
Do you remember what you dreamt of doing? of being? before you…

ReConnect. Week 3. The Art of Gutism. Melbourne, 2018.
The gut is the centre of our emotions and intuition. It is our mediator. Join this international movement of people who are learning this simple and really fun technique called : The Art of Gutism

ReConnect: Week 2. Letting Go. Melbourne, 2018.
Letting Go is a workshop about .... well, letting go!
The baggage…
The baggage…

ReConnect: Week 1. Communication in Relationships. Melbourne, 2018.
A 2 hour workshop on communication - Learn how to communicate…

The Key: A Social Emotional Toolkit for Teens. Melbourne, 2018
Teaching life skills and coping mechanisms to teenagers in the classroom. Melbourne Australia.

Finding Balance. Koh Phangan
A collection of workshops assembled to introduce holistic healing systems from around the world. Enjoy the banquet.

ReConnect. Koh Phangan
ReConnect back to your beautiful self on this 3-day course…

Release, ReNew & ReWrite, Koh Phangan
Join the magical dynamic duo of Fiona and Romi in this 3-day…